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This is Not a Shoulder Press🏋🏻🏋🏻

392,309 次观看 • 1 个月前 •via X (Twitter)

27 条评论

S 的头像
S1 个月前

I ain't taking advice from someone with no shoulders!!

MB_Trening 的头像
MB_Trening1 个月前

crap information Muscles don't care for your 2 degree changes in angles They care for stimulus and proper support from right foods. You're main job while training is not to hurt yourself. Your body decides what is a proper form, not arbitrary demonstrations.

🎭 的头像
🎭1 个月前

Confusion bullshit. Its not that deep man

Spooner 的头像
Spooner1 个月前

You should be taking advice, not giving it. You have a long way to go, young grasshoppa.

PetGorilla 的头像
PetGorilla1 个月前

Why am I listening to a guy with tiny shoulders telling me how to grow my shoulders?

Mike 的头像
Mike1 个月前

@AwakenTheAlphaa to be honest, the technique is on-point, but…Come on, bro… do you really think people are going to take advice from you who basically looks feeble, weak and unproven? influencer, or not… Read the room and have some self realization.

The One 的头像
The One1 个月前

Dudes a twig lol teaching us how to shoulder press hilarious

PMA-XRP 的头像
PMA-XRP1 个月前

A skinny guy with no shoulders giving advice on getting bigger shoulders 😂😂 That's like taking diet advice from a fat ass. Bro, work on yourself first

Lightworker⚡️ 的头像
Lightworker⚡️1 个月前

It’s actually way harder with your hand width and arms further apart think barbell width as if you were doing a military press , you don’t bring the dumbbells together at the top that’s resting

Majick 的头像
Majick1 个月前

Won’t grow??? More like different parts of your shoulder will grow. Elbows flared out will stimulate/grow more of your medial delt, and elbows forward will stimulate/grow more of your front delt. Lifting any weight will help muscles grow if the last reps are taken to failure. Quit listening to shitty content creators who are tiny themselves.

Ducky Dev 的头像
Ducky Dev1 个月前

Dudes shoulders are tiny

𝔻𝕣𝕖𝕨𝕡𝕠𝕡𝕨𝕣𝕝𝕕 🇺🇸🇳🇬🐻‍❄️ 的头像
𝔻𝕣𝕖𝕨𝕡𝕠𝕡𝕨𝕣𝕝𝕕 🇺🇸🇳🇬🐻‍❄️1 个月前

What his name

Mr United 的头像
Mr United1 个月前

Lol they just be saying anything

Stevie_cue 的头像
Stevie_cue1 个月前

I want you to train me bro!

Mahmut Enes Yıldız 的头像
Mahmut Enes Yıldız1 个月前

En ideal fizik bu

Musclez Tech 的头像
Musclez Tech1 个月前

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ZenTek Videogames 🇯🇵 的头像
ZenTek Videogames 🇯🇵1 个月前

@MusclezHub Trust me bro

Raed 🐅 🖤 💛❤️🤍 的头像
Raed 🐅 🖤 💛❤️🤍1 个月前

Short and easy explanation

Volforlife 的头像
Volforlife1 个月前

@Grind4Gainzz This twink really trying to give lifting advice 😂😂

BIGSLAMMU 的头像
BIGSLAMMU1 个月前

This guy is a idiot. My shoulders are bigger than his 😂

18 Decimals 的头像
18 Decimals1 个月前

Guys, you can literally feel when you’re doing it right just lock into your muscles with your brain..

TWheezy 的头像
TWheezy1 个月前

Lost me when his feet weren't flat. Fraud

JayBama 的头像
JayBama1 个月前

finally someone giving correct advice on X, go deeper to boost your gains.

SMB28 的头像
SMB281 个月前

don’t lean back, either.

Jeremiah 的头像
Jeremiah1 个月前

He's worried about perfect technique.. I just do log press. Unstable, imperfect, and the best shoulder builder ever.

El Facha Faz 的头像
El Facha Faz1 个月前

Perfect form isn't necessary for muscle growth

Michael 的头像
Michael1 个月前

Your upper back should not be flat against the bench. Let your scapula move the way it should.