THIS IS ONE GUY EVERY GYM BRO SHOULD LISTEN TO. IT IS NOT ROCKET SCIENCE. DO WHAT HE SAYS IN THE VIDEO HERE AND YOU WILL SEE DRASTIC CHANGES ‼️

😂 💯 facts The lady in the background is killing me tho 😂

This man is not capping. Yeah, y'all might not be able to do 10x10 but I'm sure you understand what he's saying. Getting jacked is not that hard if you're not training to compete. I hardly restrict my clients from regular stuff. Your fitness life should be enjoyed not endured

Did I hear 10 sets of 10 reps each with pull ups 😂😂😂😂😂😂... Schwarzenegger s3f no go fit do such nonsense on the go

I just dey hear ceps and reps omor I no know which one I dey do oh😭😂

I just want to look fit and balanced and be more floating in the bed with my babe,that's all Thanks bro

When he said dips... I fell to my knees 🥹

Please @oku_yungx can you share the lower body routine of this video. Thanks for sharing

I will rather remain like this. 10*10 is for PEDs users. Large volumes waste time and recovery time takes longer. I never did more than 3 sets of any movement. You just have to take each set to failure. Eat some eggs and have enough sleep. Be patient. It takes years !!!

German Volume Method is elite for size, terrible as a personality. Run it 4-6 weeks, eat like you mean it, then get out before it eats your joints and your social life 😂 It's great

I don't even gym to look like I am going for a competition. I gym to look good and healthy.

pure facts except for the cheat foods he talked about, it should be once in a while for it not to affect your progress

Time waste! Rather go Learn Self Defense. That would Noost your Self confidence astronomically and You gain fitness as well. Buff without Fighting skills is like An ashewo that has Never Had Sex Running advert

I love this video he's saying the truth! U dey kill yourself for gym whereas no body know you 😹

Are we all going to ignore the lady in the background....... what is it with her 🤣

@Realsam046 Help me tell that girl for behind say make she quiet

Diet? Don't die yet😁😁

Make i first start gym

Appeasing his fat “when I start gym ehn” audience lol.

I only do 40 push up once a day and the result is massive bro

Check mate

@iampluto01

Turning gym chaos into a symphony, one smart rep at a time.

No be tanker be this 😂😂😂

“Diet? You’ll die yet” 🤣🤣🤣🤣 And is he Ghanaian or Nigerian because he’s I don’t even know why I’m asking with his kwasia He’s funny 😆

It's hard to make sense of everything with the woman in the back making silly faces 😂😂😂😂😂. He lost me on the reps

Brr 10 reps x 10reps of dips Your triceps go tear😂😂

Louder for the people in the back ‼️

now that's gangsta. 💯

what was that video

Diet? You will die yet ooo

“If I get some jollof rice and plantain, Im gonna clear it down” too real 😂😂

@grok explain what he’s saying in a simple words

Noted

He forgot to mention that he's on anabolic steroids and PEDs

10 sets 10 reps as how