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This is probably THE most underrated exercise for bulletproof, well-rounded shoulders. Special forces have used this in their training for decades No equipment needed. You can do it anywhere. Plenty of progressions I also dismiss a very common warmup technique I think is suboptimal In the full video (linked... show more

Dillon Loomis

47,624 subscribers

51,754 views • 1 year ago •via X (Twitter)

Health & Wellness Sports Education

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10 Comments

Dillon Loomis1 year ago

Full video:

Bradford Ferguson1 year ago

I am loving this series… actually need this for me to do short, body-weight exercises throughout the day. Would be great to have them pulled together on one page when you are “done.”

Dillon Loomis1 year ago

Glad to hear this Bradford! Great idea I will never be "done", but point taken and will do :)

ASHLEY1 year ago

People have no idea why I am creping around you 😂

kmundis 🇺🇸1 year ago

Dillion you are ripped bro. Nice work. Watch out for that lurker though. 😎

Dillon Loomis1 year ago

Thank you! No worries on the lurker...I'm used to it by now ;)

Bradford Ferguson1 year ago

guessing Ashley was taking a video with Meta glasses? :P

Dillon Loomis1 year ago

What gave it away? 🤣

DoanFam1 year ago

Dillon, I used to have shoulder pain doing bro bench press. But now in my early 40s, I’ve been using the shoulderok for the last few years. That really helps and look forward to add this to my mobility routine.

Dillon Loomis1 year ago

Nice! I was into Functional Patterns for a bit and they did some stuff with hammer flow...I always enjoyed it

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