This is probably THE most underrated exercise for bulletproof, well-rounded shoulders. Special forces have used this in their training for decades No equipment needed. You can do it anywhere. Plenty of progressions I also dismiss a very common warmup technique I think is suboptimal In the full video (linked... below) I share some easy tips for healing your shoulders if you have problems now. I used to have shoulder problems too but now, I don't. Don't give up Full video below ⤵️show more

Full video:

I am loving this series… actually need this for me to do short, body-weight exercises throughout the day. Would be great to have them pulled together on one page when you are “done.”

Glad to hear this Bradford! Great idea I will never be "done", but point taken and will do :)

People have no idea why I am creping around you 😂

Dillion you are ripped bro. Nice work. Watch out for that lurker though. 😎

Thank you! No worries on the lurker...I'm used to it by now ;)

guessing Ashley was taking a video with Meta glasses? :P

What gave it away? 🤣

Dillon, I used to have shoulder pain doing bro bench press. But now in my early 40s, I’ve been using the shoulderok for the last few years. That really helps and look forward to add this to my mobility routine.

Nice! I was into Functional Patterns for a bit and they did some stuff with hammer flow...I always enjoyed it