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This is proof that isometrics are ELITE for tendon development This arm wrestler’s bicep tendon is so thick, he can no longer extend his elbow This is from YEARS of holding the same exact position under extreme load

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Will🦶🏼

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176,889 views • 10 days ago •via X (Twitter)

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Common extensor tendon tear of the elbow. Maximum elbow flexion is extremely useful in better identifying tendon tears. The tears usually have a longitudinal orientation; elbow flexion compresses the tendon like an accordion, opening these longitudinal tears. "BUT," if you see that it opens up a lot with anechogenic fluid, you must have a high suspicion of joint communication. So try to find it! This limits its healing potential. It is a cavern that permanently fills with fluid, preventing its healing. #mskrad
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