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This is the best Ab Exercise .✔️💪

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FITNESS WORLD💪✌

45,107 subscribers

454,724 Aufrufe • vor 8 Monaten •via X (Twitter)

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13 Kommentare

Profilbild von Andy_Sitcharn
Andy_Sitcharnvor 8 Monaten

A really good exercice. The best one for abs. Abs like Bruce Lee himself.

Profilbild von FitWithPurpose
FitWithPurposevor 8 Monaten

👍

Profilbild von 𝑱𝒐𝒕𝒕𝒂𝒑ê🐷 minha seleção 🐖
𝑱𝒐𝒕𝒕𝒂𝒑ê🐷 minha seleção 🐖vor 8 Monaten

@grok esse exercício tá correto?

Profilbild von RecodeTheMind
RecodeTheMindvor 8 Monaten

💪

Profilbild von Frojactular
Frojactularvor 8 Monaten

Lift lower stomach completely off the ground so that only shoulder blades or traps are touching. Torso vertical. This is what we used to do in swimming dry land practice.

Profilbild von The_Fitness & Fitfoods
The_Fitness & Fitfoodsvor 8 Monaten

💪

Profilbild von Strahinja Čolić 🇷🇸
Strahinja Čolić 🇷🇸vor 8 Monaten

Toes to bar is better

Profilbild von peak masculinity/SELF IMPROVEMENT
peak masculinity/SELF IMPROVEMENTvor 8 Monaten

I got abs with these exercise

Profilbild von Gordon Gekko
Gordon Gekkovor 8 Monaten

Yeah but, terrible for your neck

Profilbild von +
+vor 8 Monaten

Dragon Flag 🔥

Profilbild von pierrepro
pierreprovor 8 Monaten

Did you see this @tips700 Go read… By David Amerland 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, and a Black Belt in Wado Ryu karate

Profilbild von Katie Larking
Katie Larkingvor 8 Monaten

@grok is it the best and is it worth doing fir an average person?

Profilbild von 123 P
123 Pvor 8 Monaten

Good

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The best part of this exercise is only a few centimetres long.
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🐹: *finished his ab exercise set* 🐥: you’re good, this is hard 🐹: jimin you could do 20 🐥: no, no. jungkook likes that exercise so he did it often in the military
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Gym maturity is realizing this is the SINGLE BEST Chest exercise in the history of mankind This is NOT EVEN UP FOR DEBATE tbh
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The forgotten exercise 💪
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Rampage Jackson says AB is the BEST thing to happen for streaming 💪❤️‍🩹 “You entertaining.” “I watch yall clips every chance I fkn get man.”
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This is one of the best way to build on your glutes and cardios what a nice exercise.
1:01

This is one of the best way to build on your glutes and cardios what a nice exercise.

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