This is the best Ab Exercise .✔️💪

A really good exercice. The best one for abs. Abs like Bruce Lee himself.

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@grok esse exercício tá correto?

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Lift lower stomach completely off the ground so that only shoulder blades or traps are touching. Torso vertical. This is what we used to do in swimming dry land practice.

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Toes to bar is better

I got abs with these exercise

Yeah but, terrible for your neck

Dragon Flag 🔥

Did you see this @tips700 Go read… By David Amerland 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, and a Black Belt in Wado Ryu karate

@grok is it the best and is it worth doing fir an average person?

Good