This is the best way to lose belly fat‼️

I listened to this entire podcast and recommend it to others. Not only is his fasting advice compelling his entire approach towards analyzing health. He’s a cardiologist but is now primarily focused on reducing inflammation.

You don’t choose which fat you lose on your body. This info is false.

Decades before intermittent fasting became a trend, the Most Honorable Elijah Muhammad taught that eating one meal a day strengthens the body and can limit illness to once every few years.

why does this look like ai even though i'm pretty sure its real

Crazy how many people in here are against fasting. That's why Americans so damn big now 🤣

Fasting raises cortisol which adds to belly fat.

This is what I’ve been doing and staying consistent with — one meal a day for several days, then fasting for more than 48 hours. Honestly, after this experience, I couldn’t go back to my old habit of eating all the time.

I did jog with an intention to loose fat. The amount of fat i lost from fasting after 3 weeks is insane. I can easily 18:6

No for diabetes patients, you’d kill them if you start with 48hrs, for them it should start slowly, 4hrs, then, 6hrs, then 12, as the body can adjust to it.

Diabetic patients with 3 day fasting, lol Hypoglycemia is not a real thing it seems

Then people suddenly start dying of heart attacks with all such new fads.

his name is Dr Pradip Jamnas from the Galen foundation in Florida his program works

Wow talk about 5 D chess Trump is playing .he is actually trying to help these overweight EBT people by starving them and curing their diabetes i BET nobody will cover this angle or even care.

Horrible advice. Losing weight is really easy. Keeping it off is not. He didn’t address the latter…he is teaching dieting not lifestyle. Also, running does more for your visceral shape than fasting, that’s how you lose muscle & get skinny fat. Really dumb advice

I have tried this fast and it is so helpful it increases my energy level when I don't have the calories from food just doing a liquid only fast with no calories it is amazing

Can the 12 hours include 6-7 hours of sleep?

Doing a fast day once or twice a week is great. Also - KETO.

Fasting is one of the best tools for maintaining health.

I lost 20kg watching this man speak

Is it 12 hours on/off, every day for 3 weeks or just some days to begin with?

@grok explain and summarise

Can you drink lemon with water if you fast?

Fasting for a month is good if you want to lose 3-4 kg . But if you want to lose more than 5kg, you should not do fasting but burn calories a bit more than you eat. Lose 1-2kg per month to avoid muscle loss and loose skin.

OMAD GANG🫡One Meal A Day since 11 years here😁Best LIFESTYLE EVER 23/1💪🏼❤️

The Indian culture has near zero diabetes. He has zero experience They always bragged of this. He should not be speaking

Grazie al cazzo Non mangi perdi peso

@Ladypeculiar2

Dr Pradip Jamnadas

interesting question about belly fat loss

Bro it calories in calories out. You can fast all you want if you’re in a surplus you will always gain weight. Losing weight isn’t hard people just want the easy way out

The more I eat the leaner I get , explain …

Everyone wants a short cut…

@grok Does his advice work? Are there any proven results from anyone who followed his advice?

Not sustainable for the long term... Exercise is the only way no shortcuts of deprivation....

My blood sugar would drop so low if I didnt eat anything...Hypoglycemia