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This is the sumo deadlift

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ふんどしのための肉体改造|義田 YouTuber & 浜田山/西永福のジムオーナー

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44,842 görüntüleme • 1 yıl önce •via X (Twitter)

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If someone tells you the Deadlift is bad for your back it's mostly because this is how they Deadlift.
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This deadlift… 🤯🤯🤯
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This right here is the heaviest deadlift I’ve ever hit without straps. 225kg/496lbs. And the best part is that it felt… easy. Can’t believe how well this moved.
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This baby’s deadlift: textbook form. The little dude even repped it out!
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No way I would have pulled off this deadlift unless the form was perfect. Form is very important with compound lifts.
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I spy like 10 plates needed to set up this exercise A GREAT alternative to the 45° Extension is to sinply load this number of plates on a barbell over time and deadlift properly using The 5 Step Deadlift Set Up and Standard Pulling Position Then drink some milk, of course
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I’m just wondering what is the best way to achieve a robust caboose like this? I feel like squats would do the trick but can’t discount the traditional deadlift.
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I’m just wondering what is the best way to achieve a robust caboose like this? I feel like squats would do the trick but can’t discount the traditional deadlift.

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