This is unironically the best advice for dealing with depression... ‼️‼️

I would add: keeping a daily diary notes to see the progress.

Reading your Bible will give you the tools to deal with life. Read it daily and it will give you internal peace not found anywhere else. “Cast all your anxiety on Him because He cares for you.”–1 Peter 5:7 “I can do all this through Him who gives me strength.”–Philippians 4:13

@grok transcribe this video

This is good advice, not just those dealing with depression, but for anyone!! Thank you for sharing !! ❤️

@karelwas8 Not depressed. I try to help people when I am able.

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It helps to define terms. This is great advice for people who are feeling down. Clinical depression, tho, is a chemical imbalance in the brain due to the functional failure of key structures (ie, the limbic system & synaptic relays). It calls for medical assessment & treatment.

Unless you have limitations that precludes those activities. Then what?