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This is why Dr. Rhonda Patrick stopped adding bananas to her smoothies: Bananas contain an enzyme called polyphenol oxidase And as the name implies... This enzyme degrades polyphenols (same goes for collard greens, chard, & beats — they also contain it)

FoundMyFitness Clips

74,254 subscribers

147,181 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

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Комментарии: 28

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips2 лет назад

The full interview:

Фото профиля So.Gay

So.Gay2 лет назад

Add these foods to your diet

Фото профиля Landollar.algo

Landollar.algo2 лет назад

@foundmyfitness Nothing wrong with bananas, just don't eat 'em with Blue or red berries, they degrade the antioxidant properties of the berries when mixed. That is all.

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips2 лет назад

Sign up for a FoundMyFitness Premium Membership for access to members-only Q&As with Rhonda Here's the one from December Topics covered include: • Deep sleep tips • Rhonda's thoughts on the Oura Ring • Why Rhonda supplements with melatonin And more

Фото профиля V

V2 лет назад

@foundmyfitness Yeah I’ll keep eating bananas

Фото профиля Tom Ashcroft

Tom Ashcroft2 лет назад

@foundmyfitness Just eat the fucking vegetables and bananas. Fuck I have had enough of this shit.

Фото профиля Greg Smith

Greg Smith2 лет назад

@foundmyfitness Why is polyphenol oxidase a bad thing?

Фото профиля pl8to

pl8to2 лет назад

@foundmyfitness Lmfao another thing to Be afraid Of. Gonna definitely keep bananas in

Фото профиля Wassim Kanaan

Wassim Kanaan2 лет назад

@foundmyfitness @HannanTahir12 more blueberries less bananas

Фото профиля Robbo

Robbo2 лет назад

@foundmyfitness She'll have experimental gene therapy though, no problem.

Фото профиля Nubia Barrezueta El movimiento es vida!

Nubia Barrezueta El movimiento es vida!2 лет назад

@foundmyfitness Ohmycat! I love bananas!

Фото профиля Mr. Rob

Mr. Rob2 лет назад

@foundmyfitness The benefits of bananas far out weigh the negative. Plus they are like eating candy. Bananas are a must.

Фото профиля Mateo Mustardseed

Mateo Mustardseed2 лет назад

@foundmyfitness Guys, eat bananas, ffs unless you have the shittiest genetics in the world or a hypochondriac....you're gonna be fine.

Фото профиля Michael Parsons

Michael Parsons2 лет назад

@foundmyfitness @BioLayne ?

Фото профиля John

John2 лет назад

@foundmyfitness You should look into photosynthesis, and mitochondria. You’ll look at bananas differently…

Фото профиля Irfan Adam M

Irfan Adam M2 лет назад

@foundmyfitness what

Фото профиля Miami Esquire

Miami Esquire2 лет назад

@foundmyfitness In what amount do collard greens have this? I know from previous podcast that you eat spinach do you not eat this anymore?

Фото профиля NAJI

NAJI2 лет назад

She’s not saying don’t eat the banana or the greens, guys.

Фото профиля Jake H

Jake H2 лет назад

@foundmyfitness Study(ies)?

Фото профиля RALPH🥦

RALPH🥦2 лет назад

@foundmyfitness @ezdubs_bot English to Spanish

Фото профиля Benjamin Gonzalez

Benjamin Gonzalez2 лет назад

@foundmyfitness "they should consider preparing smoothies by combining flavanol-rich fruits like berries with other ingredients that also have a low PPO activity like pineapple, oranges, mango or yogurt."

Фото профиля Logan Radle

Logan Radle2 лет назад

@foundmyfitness Rhonda.. no .. please.

Фото профиля T Dog

T Dog2 лет назад

@foundmyfitness Bananas are kinda gross anyways. More reason not to eat them!

Фото профиля •

•2 лет назад

@foundmyfitness But then you suggest avocados, which might have even higher levels

Фото профиля RustyCase™

RustyCase™2 лет назад

@foundmyfitness 😂 those must be GMO bananas. Here in +254 we do organic fruits ...and they don't have such things.

Фото профиля ColeBeans☕️

ColeBeans☕️2 лет назад

@foundmyfitness Wtf! No more bananas in my smoothies I guess

Фото профиля kame hame

kame hame2 лет назад

@foundmyfitness @readwise save thread

Фото профиля Jonas

Jonas2 лет назад

@foundmyfitness 🥹🥹 ok…

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If you put bananas and blueberries in your smoothie, you might be wasting the blueberries. Bananas contain an enzyme that breaks down the polyphenols in blueberries - the very compounds linked to better cognition. Simple fix: keep them in separate smoothies.

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I don't add bananas to my smoothies. Why? Not because bananas are bad (I love bananas). They contain polyphenol oxidase, an enzyme that can break down polyphenols. And studies suggest that when you add banana to a blueberry smoothie, you may absorb fewer of the beneficial polyphenols from the berries! So instead, I use avocado. It gives the smoothie the same creamy texture with the bonus of monounsaturated fat in avocado, which can increase absorption of carotenoids like lutein and zeaxanthin from kale - nutrients important for eye and brain health. I talked about this recently on my appearance on The Mel Robbins Podcast.

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Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

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Dr. Godse ‼️ OH My God he just shattered all and sent then to the laundry, yes those (BJP leaders with a brain as much as a pea) who are in the buisness of name changing; because they know nothing better. This Dr made so much sense that none can stand a chance of rebuttal to his argument. KEM Hospital is indeed an iconic hospital which will still be called the same despite the name change, then why change it at all. This rigmarole is uncalled for. There’s so much better to do which they never do and while away time and energies in worthless areas. What’s that new name which is so horrible and a tongue twister. Thank you Doc for speaking up so beautifully and putting all to silence.

Pragnya Gupta

22,888 просмотров • 4 месяцев назад

This is mind-blowing. The same chemical Alex Jones warned was "turning the frogs gay" is destroying testosterone levels in the U.S. population. Adding insult to injury, this testosterone-depleting chemical is banned across Europe but not the United States. The chemical is atrazine. What is atrazine, and how does it do this? Atrazine is a widely-used herbicide sprayed on crops like corn and sugarcane to control weeds. It disrupts hormone function by increasing the activity of an enzyme called aromatase, which converts testosterone into estrogen. In men, this can lead contribute to conditions like decreased muscle mass, low libido, and even feminization. And we spray 70 million pounds of this tasteless, odorless, chemical on our food, while it's illegal to do so in Europe. Make it make sense.

This is mind-blowing. The same chemical Alex Jones warned was "turning the frogs gay" is destroying testosterone levels in the U.S. population. Adding insult to injury, this testosterone-depleting chemical is banned across Europe but not the United States. The chemical is atrazine. What is atrazine, and how does it do this? Atrazine is a widely-used herbicide sprayed on crops like corn and sugarcane to control weeds. It disrupts hormone function by increasing the activity of an enzyme called aromatase, which converts testosterone into estrogen. In men, this can lead contribute to conditions like decreased muscle mass, low libido, and even feminization. And we spray 70 million pounds of this tasteless, odorless, chemical on our food, while it's illegal to do so in Europe. Make it make sense.

The Vigilant Fox 🦊

1,834,590 просмотров • 1 год назад

People ask about my daily smoothie a lot, so here it is. I use it to make it easier to get a meaningful amount of leafy greens, berries, healthy fat, fiber, and protein in one meal. Mine usually has: - 3 cups kale - 2.5 cups blueberries - 1/2 avocado - 1 scoop protein powder - beta-glucan fiber Why these ingredients? Kale gives me lutein, magnesium, calcium, and vitamin K1. Blueberries provide anthocyanin-rich polyphenols. I use avocado instead of banana because banana contains polyphenol oxidase, which can reduce some of the beneficial polyphenols in berries (and the avocado fat also improves absorption of carotenoids from the kale). I add beta-glucan for extra prebiotic fiber, LDL support, and its potential to help increase excretion of PFAS or "forever chemicals." It’s just an easy way to build one meal around foods I know I want more of. I broke down my entire recipe on Mel Robbins podcast!

People ask about my daily smoothie a lot, so here it is. I use it to make it easier to get a meaningful amount of leafy greens, berries, healthy fat, fiber, and protein in one meal. Mine usually has: - 3 cups kale - 2.5 cups blueberries - 1/2 avocado - 1 scoop protein powder - beta-glucan fiber Why these ingredients? Kale gives me lutein, magnesium, calcium, and vitamin K1. Blueberries provide anthocyanin-rich polyphenols. I use avocado instead of banana because banana contains polyphenol oxidase, which can reduce some of the beneficial polyphenols in berries (and the avocado fat also improves absorption of carotenoids from the kale). I add beta-glucan for extra prebiotic fiber, LDL support, and its potential to help increase excretion of PFAS or "forever chemicals." It’s just an easy way to build one meal around foods I know I want more of. I broke down my entire recipe on Mel Robbins podcast!

Dr. Rhonda Patrick

278,239 просмотров • 2 месяцев назад

The McDonald’s pancakes you pay so much money for just come frozen in a plastic bag and are thrown in the microwave They are extremely ultra-processed and filled with additives, they contain: - Sodium Aluminum Phosphate, an Aluminum-based leavening agent - Emulsifiers include mono/diglycerides, sodium stearoyl lactylate, propylene glycol monoesters. This is used for texture and shelf life - Xanthan gum is used as a thickener and to stabilize - It also has chemical flavoring, soybean oil and a bunch of other junk This is all in pancakes….. stop eating this, it’s poison None of this should be legal to consume

The McDonald’s pancakes you pay so much money for just come frozen in a plastic bag and are thrown in the microwave They are extremely ultra-processed and filled with additives, they contain: - Sodium Aluminum Phosphate, an Aluminum-based leavening agent - Emulsifiers include mono/diglycerides, sodium stearoyl lactylate, propylene glycol monoesters. This is used for texture and shelf life - Xanthan gum is used as a thickener and to stabilize - It also has chemical flavoring, soybean oil and a bunch of other junk This is all in pancakes….. stop eating this, it’s poison None of this should be legal to consume

Wall Street Apes

208,476 просмотров • 2 месяцев назад