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This is why Dr. Rhonda Patrick stopped adding bananas to her smoothies: Bananas contain an enzyme called polyphenol oxidase And as the name implies... This enzyme degrades polyphenols (same goes for collard greens, chard, & beats — they also contain it)

FoundMyFitness Clips

74,254 subscribers

147,181 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

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28 Kommentare

Profilbild von FoundMyFitness Clips

FoundMyFitness Clipsvor 2 Jahren

The full interview:

Profilbild von So.Gay

So.Gayvor 2 Jahren

Add these foods to your diet

Profilbild von Landollar.algo

Landollar.algovor 2 Jahren

@foundmyfitness Nothing wrong with bananas, just don't eat 'em with Blue or red berries, they degrade the antioxidant properties of the berries when mixed. That is all.

Profilbild von FoundMyFitness Clips

FoundMyFitness Clipsvor 2 Jahren

Sign up for a FoundMyFitness Premium Membership for access to members-only Q&As with Rhonda Here's the one from December Topics covered include: • Deep sleep tips • Rhonda's thoughts on the Oura Ring • Why Rhonda supplements with melatonin And more

Profilbild von V

Vvor 2 Jahren

@foundmyfitness Yeah I’ll keep eating bananas

Profilbild von Tom Ashcroft

Tom Ashcroftvor 2 Jahren

@foundmyfitness Just eat the fucking vegetables and bananas. Fuck I have had enough of this shit.

Profilbild von Greg Smith

Greg Smithvor 2 Jahren

@foundmyfitness Why is polyphenol oxidase a bad thing?

Profilbild von pl8to

pl8tovor 2 Jahren

@foundmyfitness Lmfao another thing to Be afraid Of. Gonna definitely keep bananas in

Profilbild von Wassim Kanaan

Wassim Kanaanvor 2 Jahren

@foundmyfitness @HannanTahir12 more blueberries less bananas

Profilbild von Robbo

Robbovor 2 Jahren

@foundmyfitness She'll have experimental gene therapy though, no problem.

Profilbild von Nubia Barrezueta El movimiento es vida!

Nubia Barrezueta El movimiento es vida!vor 2 Jahren

@foundmyfitness Ohmycat! I love bananas!

Profilbild von Mr. Rob

Mr. Robvor 2 Jahren

@foundmyfitness The benefits of bananas far out weigh the negative. Plus they are like eating candy. Bananas are a must.

Profilbild von Mateo Mustardseed

Mateo Mustardseedvor 2 Jahren

@foundmyfitness Guys, eat bananas, ffs unless you have the shittiest genetics in the world or a hypochondriac....you're gonna be fine.

Profilbild von Michael Parsons

Michael Parsonsvor 2 Jahren

@foundmyfitness @BioLayne ?

Profilbild von John

Johnvor 2 Jahren

@foundmyfitness You should look into photosynthesis, and mitochondria. You’ll look at bananas differently…

Profilbild von Irfan Adam M

Irfan Adam Mvor 2 Jahren

@foundmyfitness what

Profilbild von Miami Esquire

Miami Esquirevor 2 Jahren

@foundmyfitness In what amount do collard greens have this? I know from previous podcast that you eat spinach do you not eat this anymore?

Profilbild von NAJI

NAJIvor 2 Jahren

She’s not saying don’t eat the banana or the greens, guys.

Profilbild von Jake H

Jake Hvor 2 Jahren

@foundmyfitness Study(ies)?

Profilbild von RALPH🥦

RALPH🥦vor 2 Jahren

@foundmyfitness @ezdubs_bot English to Spanish

Profilbild von Benjamin Gonzalez

Benjamin Gonzalezvor 2 Jahren

@foundmyfitness "they should consider preparing smoothies by combining flavanol-rich fruits like berries with other ingredients that also have a low PPO activity like pineapple, oranges, mango or yogurt."

Profilbild von Logan Radle

Logan Radlevor 2 Jahren

@foundmyfitness Rhonda.. no .. please.

Profilbild von T Dog

T Dogvor 2 Jahren

@foundmyfitness Bananas are kinda gross anyways. More reason not to eat them!

Profilbild von •

•vor 2 Jahren

@foundmyfitness But then you suggest avocados, which might have even higher levels

Profilbild von RustyCase™

RustyCase™vor 2 Jahren

@foundmyfitness 😂 those must be GMO bananas. Here in +254 we do organic fruits ...and they don't have such things.

Profilbild von ColeBeans☕️

ColeBeans☕️vor 2 Jahren

@foundmyfitness Wtf! No more bananas in my smoothies I guess

Profilbild von kame hame

kame hamevor 2 Jahren

@foundmyfitness @readwise save thread

Profilbild von Jonas

Jonasvor 2 Jahren

@foundmyfitness 🥹🥹 ok…

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If you put bananas and blueberries in your smoothie, you might be wasting the blueberries. Bananas contain an enzyme that breaks down the polyphenols in blueberries - the very compounds linked to better cognition. Simple fix: keep them in separate smoothies.

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I don't add bananas to my smoothies. Why? Not because bananas are bad (I love bananas). They contain polyphenol oxidase, an enzyme that can break down polyphenols. And studies suggest that when you add banana to a blueberry smoothie, you may absorb fewer of the beneficial polyphenols from the berries! So instead, I use avocado. It gives the smoothie the same creamy texture with the bonus of monounsaturated fat in avocado, which can increase absorption of carotenoids like lutein and zeaxanthin from kale - nutrients important for eye and brain health. I talked about this recently on my appearance on The Mel Robbins Podcast.

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"I don't add bananas to my smoothies because they contain polyphenol oxidase, an enzyme that can break down polyphenols." A banana. A threat. Because it might, in the blender, slightly dent the level of a plant compound you were only chasing because these same people spent a decade insisting plant compounds are the secret to eternal life. There's a turf war in your smoothie and you're losing. This is the entire grift. They have to build these fragile little cathedrals of biochemistry, enzyme by enzyme, because it's the only way to make a leaf sound like a miracle. Chop the broccoli and wait forty minutes to "activate the sulforaphane." Steam it, don't boil it. Add this, but never with that. It's not eating, it's a chemistry exam, and if it doesn't work, well, you must have blended the banana wrong. That's the tell. A food that actually worked wouldn't need a user manual and fourteen disclaimers. Now aim all that frantic energy at beef. Nothing happens. There's nothing to build. No enzyme window, no activation ritual, no "don't pair it with." You cook it, you eat it, and your body has known exactly what to do with it for two million years. Beef doesn't need a health claim. It puts its record on the table. What built the brain. What you actually absorb from a steak versus what you wave goodbye to from kale. The complete protein, the iron, the B12, all of it in a form that needs no unlocking. No cathedral. No banana police. Just food. Do the sum.

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Dr. Godse ‼️ OH My God he just shattered all and sent then to the laundry, yes those (BJP leaders with a brain as much as a pea) who are in the buisness of name changing; because they know nothing better. This Dr made so much sense that none can stand a chance of rebuttal to his argument. KEM Hospital is indeed an iconic hospital which will still be called the same despite the name change, then why change it at all. This rigmarole is uncalled for. There’s so much better to do which they never do and while away time and energies in worthless areas. What’s that new name which is so horrible and a tongue twister. Thank you Doc for speaking up so beautifully and putting all to silence.

Pragnya Gupta

22,888 Aufrufe • vor 4 Monaten

This is mind-blowing. The same chemical Alex Jones warned was "turning the frogs gay" is destroying testosterone levels in the U.S. population. Adding insult to injury, this testosterone-depleting chemical is banned across Europe but not the United States. The chemical is atrazine. What is atrazine, and how does it do this? Atrazine is a widely-used herbicide sprayed on crops like corn and sugarcane to control weeds. It disrupts hormone function by increasing the activity of an enzyme called aromatase, which converts testosterone into estrogen. In men, this can lead contribute to conditions like decreased muscle mass, low libido, and even feminization. And we spray 70 million pounds of this tasteless, odorless, chemical on our food, while it's illegal to do so in Europe. Make it make sense.

This is mind-blowing. The same chemical Alex Jones warned was "turning the frogs gay" is destroying testosterone levels in the U.S. population. Adding insult to injury, this testosterone-depleting chemical is banned across Europe but not the United States. The chemical is atrazine. What is atrazine, and how does it do this? Atrazine is a widely-used herbicide sprayed on crops like corn and sugarcane to control weeds. It disrupts hormone function by increasing the activity of an enzyme called aromatase, which converts testosterone into estrogen. In men, this can lead contribute to conditions like decreased muscle mass, low libido, and even feminization. And we spray 70 million pounds of this tasteless, odorless, chemical on our food, while it's illegal to do so in Europe. Make it make sense.

The Vigilant Fox 🦊

1,834,590 Aufrufe • vor 1 Jahr

People ask about my daily smoothie a lot, so here it is. I use it to make it easier to get a meaningful amount of leafy greens, berries, healthy fat, fiber, and protein in one meal. Mine usually has: - 3 cups kale - 2.5 cups blueberries - 1/2 avocado - 1 scoop protein powder - beta-glucan fiber Why these ingredients? Kale gives me lutein, magnesium, calcium, and vitamin K1. Blueberries provide anthocyanin-rich polyphenols. I use avocado instead of banana because banana contains polyphenol oxidase, which can reduce some of the beneficial polyphenols in berries (and the avocado fat also improves absorption of carotenoids from the kale). I add beta-glucan for extra prebiotic fiber, LDL support, and its potential to help increase excretion of PFAS or "forever chemicals." It’s just an easy way to build one meal around foods I know I want more of. I broke down my entire recipe on Mel Robbins podcast!

People ask about my daily smoothie a lot, so here it is. I use it to make it easier to get a meaningful amount of leafy greens, berries, healthy fat, fiber, and protein in one meal. Mine usually has: - 3 cups kale - 2.5 cups blueberries - 1/2 avocado - 1 scoop protein powder - beta-glucan fiber Why these ingredients? Kale gives me lutein, magnesium, calcium, and vitamin K1. Blueberries provide anthocyanin-rich polyphenols. I use avocado instead of banana because banana contains polyphenol oxidase, which can reduce some of the beneficial polyphenols in berries (and the avocado fat also improves absorption of carotenoids from the kale). I add beta-glucan for extra prebiotic fiber, LDL support, and its potential to help increase excretion of PFAS or "forever chemicals." It’s just an easy way to build one meal around foods I know I want more of. I broke down my entire recipe on Mel Robbins podcast!

Dr. Rhonda Patrick

278,239 Aufrufe • vor 2 Monaten

The McDonald’s pancakes you pay so much money for just come frozen in a plastic bag and are thrown in the microwave They are extremely ultra-processed and filled with additives, they contain: - Sodium Aluminum Phosphate, an Aluminum-based leavening agent - Emulsifiers include mono/diglycerides, sodium stearoyl lactylate, propylene glycol monoesters. This is used for texture and shelf life - Xanthan gum is used as a thickener and to stabilize - It also has chemical flavoring, soybean oil and a bunch of other junk This is all in pancakes….. stop eating this, it’s poison None of this should be legal to consume

The McDonald’s pancakes you pay so much money for just come frozen in a plastic bag and are thrown in the microwave They are extremely ultra-processed and filled with additives, they contain: - Sodium Aluminum Phosphate, an Aluminum-based leavening agent - Emulsifiers include mono/diglycerides, sodium stearoyl lactylate, propylene glycol monoesters. This is used for texture and shelf life - Xanthan gum is used as a thickener and to stabilize - It also has chemical flavoring, soybean oil and a bunch of other junk This is all in pancakes….. stop eating this, it’s poison None of this should be legal to consume

Wall Street Apes

208,476 Aufrufe • vor 2 Monaten