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THIS is why you don’t skip leg day... The quad development is insane.

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Iron Addict

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28,123 görüntüleme • 4 gün önce •via X (Twitter)

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This is why you never skip leg day: 😭
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This is why you never skip leg day: 😭

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This is for all the “don’t skip leg day bro!” comments. This was me at 8.5% body fat, and as skinny as my legs have ever been.
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This is for all the “don’t skip leg day bro!” comments. This was me at 8.5% body fat, and as skinny as my legs have ever been.

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happy sunday 🖤 don’t skip leg day hehe
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happy sunday 🖤 don’t skip leg day hehe

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This is why leg day is very important 😳😳
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Monday is Leg Day. Bret Contreras, PhD took me through a description of frequency, sets, reps, and how to tailor a program to your unique needs. This accompanies the Huberman lab podcast out now (all platforms). And workout is on Huberman Lab Clips channel on YT. Don’t skip leg day.
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Monday is Leg Day. Bret Contreras, PhD took me through a description of frequency, sets, reps, and how to tailor a program to your unique needs. This accompanies the Huberman lab podcast out now (all platforms). And workout is on Huberman Lab Clips channel on YT. Don’t skip leg day.

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another angle… the leg strength this takes is insane… and the squat uses up the speed into the jump too yet it's a huge jump… there is truly no difficult entry he can't do into a quad
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another angle… the leg strength this takes is insane… and the squat uses up the speed into the jump too yet it's a huge jump… there is truly no difficult entry he can't do into a quad

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