This is your sign to get off Twitter.

Exactly Ryan! Some tips: turn on focus mode, disable notifications, establish a cellphone free schedule (recommended morning to afternoon) and check the screen hours you do in the day to reduce it, 3 hours per day in a week are almost a day...

100 percent. Been trying to use the phone intentionally for a while but it’s tough cause its around me all the time

how ironic 😅

Very true, I do not take with me any more shopping. Down time So much more pleasurable.. Out of sight out of mind ..

But I just got here!🥺

Totally correct. I guess I should be going…..bye.

It's just eating me alive

Says tihe same person who to share his message through the same phone. You so wrong on this, i learnt almost all my values in life from this same phone. Depends on what you doing on your phone really. I know lots of people who makes a living just by hanging on theez same phones.

This is best strategy for me:

Nice to see Gareth Bale keeping himself busy!

But here you are...

Truth shouldn't be irrelevant.

I mean yeah 💯 true, but crazy ironic.