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This man is going through a lot please ๐Ÿ˜ฐ๐Ÿ˜ฉ

768,855 ๆฌก่ง‚็œ‹ โ€ข 4 ไธชๆœˆๅ‰ โ€ขvia X (Twitter)

39 ๆก่ฏ„่ฎบ

๐‘๐จ๐ณ๐š๐ฉ๐ž๐ฉ๐ฉ๐ž๐ซ ๐ŸŒŽ ็š„ๅคดๅƒ
๐‘๐จ๐ณ๐š๐ฉ๐ž๐ฉ๐ฉ๐ž๐ซ ๐ŸŒŽ4 ไธชๆœˆๅ‰

He needs a medical checkup not this.

๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข ็š„ๅคดๅƒ
๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข4 ไธชๆœˆๅ‰

Baba no wan give up

๐ŸคIโ€™m Sanwo_Fatimah ็š„ๅคดๅƒ
๐ŸคIโ€™m Sanwo_Fatimah4 ไธชๆœˆๅ‰

He sure needs this. I hope he achieves what he wants.

๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข ็š„ๅคดๅƒ
๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข4 ไธชๆœˆๅ‰

We can only hope for the best

zazaofafrica ็š„ๅคดๅƒ
zazaofafrica4 ไธชๆœˆๅ‰

Itโ€™s already too late why build a perfect body now ๐Ÿคฆโ€โ™‚๏ธ

๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข ็š„ๅคดๅƒ
๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข4 ไธชๆœˆๅ‰

The same thing i was saying

zazaofafrica ็š„ๅคดๅƒ
zazaofafrica4 ไธชๆœˆๅ‰

Omo

Ghost FX ็š„ๅคดๅƒ
Ghost FX4 ไธชๆœˆๅ‰

For his condition I do not think it's healthy to start with this He should have started with aerobics like jumping jax, running etc That'll help reduce his weight and make him a bit fit for a more complex workout like sit-up

Sumen ็š„ๅคดๅƒ
Sumen4 ไธชๆœˆๅ‰

I really commend him for taking the bold step

๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข ็š„ๅคดๅƒ
๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข4 ไธชๆœˆๅ‰

This step too bold o

dehn ็š„ๅคดๅƒ
dehn4 ไธชๆœˆๅ‰

He probably should walk and watch his diet

Klichi ็š„ๅคดๅƒ
Klichi4 ไธชๆœˆๅ‰

Omo

Chikรฉ ็š„ๅคดๅƒ
Chikรฉ4 ไธชๆœˆๅ‰

He can do 1 billion sit-ups every day but until he goes into calorie deficit, strength trains and does cardio on the regular, that belly ain't going now where. The process is also much slower as we get older.

A L B R I G H T ็š„ๅคดๅƒ
A L B R I G H T4 ไธชๆœˆๅ‰

Such a waste of time๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Get that guy to do cardio and eat clean.

munhu ็š„ๅคดๅƒ
munhu4 ไธชๆœˆๅ‰

Training abs when you have a big belly is a waste of time.

Dhaboy ๐Ÿ˜Ž ็š„ๅคดๅƒ
Dhaboy ๐Ÿ˜Ž4 ไธชๆœˆๅ‰

He locked in too late

๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข ็š„ๅคดๅƒ
๐—•๐—”๐—ฅ๐—ก๐—ฌ ๐—ข4 ไธชๆœˆๅ‰

Very late fr

Aura ็š„ๅคดๅƒ
Aura4 ไธชๆœˆๅ‰

So any illiterate gym instructors, sit-ups isn't for loss of belly fat. It is for strengthening abdominal muscles. Get him on a treadmill at a steady pace and change his diet. A medical check up is also necessary.

The Ironborn254 ็š„ๅคดๅƒ
The Ironborn2544 ไธชๆœˆๅ‰

In his state, the first step should be fixing his diet.

Adesewa ็š„ๅคดๅƒ
Adesewa4 ไธชๆœˆๅ‰

You know no pain no gain.

NoContextUnited ็š„ๅคดๅƒ
NoContextUnited4 ไธชๆœˆๅ‰

๐Ÿ˜ญ๐Ÿ˜ญ

BigSkillz ็š„ๅคดๅƒ
BigSkillz4 ไธชๆœˆๅ‰

Very impressive but this is practically right decision at the wrong time.

Godโ€™s_Time=Your Time ็š„ๅคดๅƒ
Godโ€™s_Time=Your Time4 ไธชๆœˆๅ‰

Baba is really trying so hard I wish you all the best rooting for him

George ็š„ๅคดๅƒ
George4 ไธชๆœˆๅ‰

This is a terrible instructor. This man don't need sit-ups at all.

Engr Olami ็š„ๅคดๅƒ
Engr Olami4 ไธชๆœˆๅ‰

He should not put all this weight on his spine

โ€  ็š„ๅคดๅƒ
โ€ 4 ไธชๆœˆๅ‰

@t_Duches I genuinely believe his current actions are more of a risk than any form of advantage.

Morani ็š„ๅคดๅƒ
Morani4 ไธชๆœˆๅ‰

Learned fools, so after squeezing that fat where do you expect it to go?

๐’Ž๐’๐’†. ็š„ๅคดๅƒ
๐’Ž๐’๐’†.4 ไธชๆœˆๅ‰

Yeah itโ€™s not easy

Alao Ayodeji | The Branding Guy ็š„ๅคดๅƒ
Alao Ayodeji | The Branding Guy4 ไธชๆœˆๅ‰

From what Iโ€™m seeing the man is strong and active, he is just stubborn ๐Ÿ˜‚๐Ÿ˜‚. Donโ€™t brink beer, youโ€™ll see him there actively. Even after this workout, baba will still branch somewhere and eat fried fish and Heineken ๐Ÿ˜‚

๐Ÿ’€๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ ็š„ๅคดๅƒ
๐Ÿ’€๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ4 ไธชๆœˆๅ‰

He is, omo

God's planA ็š„ๅคดๅƒ
God's planA4 ไธชๆœˆๅ‰

Yeah his going through many things

๐Ÿ’•Mide๐Ÿ’• ็š„ๅคดๅƒ
๐Ÿ’•Mide๐Ÿ’•4 ไธชๆœˆๅ‰

Make dem leave am o

SEven ็š„ๅคดๅƒ
SEven4 ไธชๆœˆๅ‰

The trainer is foolish

Aaron ็š„ๅคดๅƒ
Aaron4 ไธชๆœˆๅ‰

Xory

Omo Kogi (Yagba) ๐ŸŒ ็š„ๅคดๅƒ
Omo Kogi (Yagba) ๐ŸŒ4 ไธชๆœˆๅ‰

No be small thing

FM ็š„ๅคดๅƒ
FM4 ไธชๆœˆๅ‰

Na one under 25 girl this man don meet

Mountain Man ็š„ๅคดๅƒ
Mountain Man4 ไธชๆœˆๅ‰

First, what he has is called central obesity. His fat is predominantly in deep in his abdominal region, especially around his liver, stomach and intestines. What he needs is to cut calories to just below his daily needs. Do a lot of walking, at least, 20k steps the first month.

Jรกbuto Jรกbuto ๐Ÿ ๐ŸŒฑ ็š„ๅคดๅƒ
Jรกbuto Jรกbuto ๐Ÿ ๐ŸŒฑ4 ไธชๆœˆๅ‰

Theyโ€™re doing this man an injustice. He shouldnโ€™t be started in sit-ups

Armani ็š„ๅคดๅƒ
Armani4 ไธชๆœˆๅ‰

This man pikin suppose dey Twitter at the very least and would be seeing his/her father trending. Please advise your papa, he fit spend five years training with this clown and he no go lose 1kg. Funny thing is, the trainer go just dey gas light am dey go, Papa you no dey this one well or do that one well, mean while nai him dey train rubbish.

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