Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

This Maraji's meal prep video is everything. Learn how to make collagen bone broth, dates syrup and more

JulezJakez's profile picture

𝒥𝓊𝓁ℯ𝓏 💞

7,314 subscribers

198,164 görüntüleme • 4 gün önce •via X (Twitter)

Yemek
LIVE

Anya Rossi• Live Now

Private livecam show

5 Yorum

Skin Centrick profil fotoğrafı
Skin Centrick4 gün önce

One note on the collagen broth. Collagen is broken down into amino acids in the gut like any other protein, so none of it travels to the skin intact. The modest skin evidence that exists comes from hydrolysed collagen supplements at around 2.5 to 10 g a day for 8 to 12 weeks, not from broth, which is still a good meal.

𝐈๓𝕒❦ profil fotoğrafı
𝐈๓𝕒❦4 gün önce

6hrs of cooking ke. With what gas?

𝒥𝓊𝓁ℯ𝓏 💞 profil fotoğrafı
𝒥𝓊𝓁ℯ𝓏 💞4 gün önce

You are equal to the task

Imade profil fotoğrafı
Imade4 gün önce

I didn’t even see this video before i made this tweet

Kieran Atterbury profil fotoğrafı
Kieran Atterbury4 gün önce

such a great setup for a delicious meal prep session!

Benzer Videolar

Tomorrow’s Crock Pot meal prep Double the meat and veggies Use bone broth instead of regular You’re welcome
0:35

Tomorrow’s Crock Pot meal prep Double the meat and veggies Use bone broth instead of regular You’re welcome

BowTiedYukon

118,988 görüntüleme • 11 ay önce

How to make homemade bone broth!!
3:08

How to make homemade bone broth!!

Tini👩🏼‍🍳🔥

3,700,000 görüntüleme • 1 yıl önce

Grandma didn’t buy collagen in a tub. She made it in her kitchen. Skip the peptides, make bone broth.
0:20

Grandma didn’t buy collagen in a tub. She made it in her kitchen. Skip the peptides, make bone broth.

Gubba Homestead

20,826 görüntüleme • 4 ay önce

HOW TO MAKE THE BEST BONE BROTH! (Max Collagen) Bone broth is one of the most underestimated functional foods. It provides collagen peptides, glycine, proline, and key minerals that support gut lining integrity, joint tissue, sleep quality, and recovery. Unlike supplements, it delivers these nutrients in a highly bioavailable form the body actually uses. Simple, ancestral, and still relevant for modern health. If you want an even harder science tone, more gut-healing focus, or longevity framing, tell me and I’ll sharpen it.
0:48

HOW TO MAKE THE BEST BONE BROTH! (Max Collagen) Bone broth is one of the most underestimated functional foods. It provides collagen peptides, glycine, proline, and key minerals that support gut lining integrity, joint tissue, sleep quality, and recovery. Unlike supplements, it delivers these nutrients in a highly bioavailable form the body actually uses. Simple, ancestral, and still relevant for modern health. If you want an even harder science tone, more gut-healing focus, or longevity framing, tell me and I’ll sharpen it.

Chris MMHealth

25,135 görüntüleme • 9 ay önce

Homemade bone broth made from rotisserie chicken scraps costs zero dollars to make! Get that collagen, baby 🙌 #foodtok #bonebroth #cookingtiktok #soupseason #soup
1:00

Homemade bone broth made from rotisserie chicken scraps costs zero dollars to make! Get that collagen, baby 🙌 #foodtok #bonebroth #cookingtiktok #soupseason #soup

Bowl of Delicious

36,400 görüntüleme • 2 ay önce

chicken bone broth congee 🍚💛 your gut is going to LOVE this one!!! rice cooked low and slow with bone broth, ginger, garlic and spring onion until it becomes super soft and creamy 🤤🤤🤤 the long cooking process makes the rice really soft and gentle on digestion, while using chicken bone broth adds extra protein and collagen-derived amino acids. I topped mine with a boiled egg, sesame seeds, green onion + chilli oil, but I’d also add chicken thighs if I wanted to make it a more protein-rich meal. Full recipe on my Substack newsletter, link in bio xxx #congee #chickencongee #asiancuisine #guthealth #savourybreakfast
0:23

chicken bone broth congee 🍚💛 your gut is going to LOVE this one!!! rice cooked low and slow with bone broth, ginger, garlic and spring onion until it becomes super soft and creamy 🤤🤤🤤 the long cooking process makes the rice really soft and gentle on digestion, while using chicken bone broth adds extra protein and collagen-derived amino acids. I topped mine with a boiled egg, sesame seeds, green onion + chilli oil, but I’d also add chicken thighs if I wanted to make it a more protein-rich meal. Full recipe on my Substack newsletter, link in bio xxx #congee #chickencongee #asiancuisine #guthealth #savourybreakfast

The Fit Feast

12,500 görüntüleme • 1 ay önce

🍽 Collagen Rich Bone Broth At Home 👩🏻‍🍳 Shadi Faleel 📝 Recipe In The Comments
0:43

🍽 Collagen Rich Bone Broth At Home 👩🏻‍🍳 Shadi Faleel 📝 Recipe In The Comments

Soulfood

50,608 görüntüleme • 1 yıl önce

Delicious roasted vegetables topped with perfectly cooked salmon make for a healthy and flavorful meal. Follow the video to learn how to make this incredibly tasty and interesting dish 🥰👍
1:00

Delicious roasted vegetables topped with perfectly cooked salmon make for a healthy and flavorful meal. Follow the video to learn how to make this incredibly tasty and interesting dish 🥰👍

tot phai

102,369 görüntüleme • 1 ay önce

If you love to cook and/or meal prep this video is for you. Here is some genius cooking tips and food prep solutions. Enjoy!
3:22

If you love to cook and/or meal prep this video is for you. Here is some genius cooking tips and food prep solutions. Enjoy!

Richie Rich

199,796 görüntüleme • 12 gün önce

🍗 Chicken, Broccoli, & Rice Bowls 🥦🍚 Easy 4-day meal prep that’s high-protein, flavorful, and anything but boring! This is one of my favorite ways to elevate classic chicken, broccoli, and rice. Juicy blackened chicken, broccoli sautéed in the same pan, fluffy bone broth rice, and a creamy sweet & spicy mayo sauce make this a meal you’ll actually look forward to eating. 🔥 Macros: ~610 cal, 53g P, 41g C, 24g F 🍽️ Total Servings: 4 🍴 Serving Size: 150g bone broth rice, 170g chicken, 100g broccoli, ~2 tbsp sauce ⏲️ Cooking Time: 35 min Full recipe and macros on my Provecho site! Link in bio! ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! Would you eat this for 4 days straight? 👇 #mealprep #easyrecipes #food #cooking #healthyfood
0:30

🍗 Chicken, Broccoli, & Rice Bowls 🥦🍚 Easy 4-day meal prep that’s high-protein, flavorful, and anything but boring! This is one of my favorite ways to elevate classic chicken, broccoli, and rice. Juicy blackened chicken, broccoli sautéed in the same pan, fluffy bone broth rice, and a creamy sweet & spicy mayo sauce make this a meal you’ll actually look forward to eating. 🔥 Macros: ~610 cal, 53g P, 41g C, 24g F 🍽️ Total Servings: 4 🍴 Serving Size: 150g bone broth rice, 170g chicken, 100g broccoli, ~2 tbsp sauce ⏲️ Cooking Time: 35 min Full recipe and macros on my Provecho site! Link in bio! ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! Would you eat this for 4 days straight? 👇 #mealprep #easyrecipes #food #cooking #healthyfood

Matt

1,400,000 görüntüleme • 3 ay önce

Bone broth so thick with collagen it’s jello out of the fridge… Best building blocks for my tendon to heal 💪
0:42

Bone broth so thick with collagen it’s jello out of the fridge… Best building blocks for my tendon to heal 💪

hodlonaut

17,891 görüntüleme • 3 ay önce

My bone broth must come with me, a non negotiable. I’ll make room in my food bag for it everytime. @ButchersBoneBroth #bonebroth #collagen #flightattendanttips
0:52

My bone broth must come with me, a non negotiable. I’ll make room in my food bag for it everytime. @ButchersBoneBroth #bonebroth #collagen #flightattendanttips

NadiLew

85,500 görüntüleme • 1 ay önce

Avoid Collagen Until You Learn This... Learn your collagen category with this quiz .... to improve your unique issues phyto collagen complex
4:35

Avoid Collagen Until You Learn This... Learn your collagen category with this quiz .... to improve your unique issues phyto collagen complex

GundryMD

946,958 görüntüleme • 9 gün önce

Here’s how to Make a High Protein Honey Lemon Chicken Meal Prep 🍗
0:33

Here’s how to Make a High Protein Honey Lemon Chicken Meal Prep 🍗

Yamz

719,032 görüntüleme • 3 yıl önce

i like how you can tell the collagen supplement powder remembers being bones and skin by how it behaves in water. this is bone and skin behavior
0:25

i like how you can tell the collagen supplement powder remembers being bones and skin by how it behaves in water. this is bone and skin behavior

Business Woman Themed Clown

1,457,793 görüntüleme • 11 ay önce

How To Meal Prep
8:40

How To Meal Prep

Tasty

52,476 görüntüleme • 3 yıl önce

A little meal prep & dinner for my client Started off with a small meal prep. grilled lemon sumac chicken, Dominican stewed chicken, Parmesan lemon herb pasta salad, bone broth rice, purple cabbage + cilantro salad, roasted sweet potatoes and baked green beans. Then for dinner I made a Caesar salad with homemade dressing and sourdough croutons, dry-aged ribeye steaks, roasted broccolini and spicy rigatoni. For dessert a quick dairy-free chocolate mousse 🍫 How long do you think it took me to make all of this? #privatechef #mealprep #dinnerideas #cooking
1:03

A little meal prep & dinner for my client Started off with a small meal prep. grilled lemon sumac chicken, Dominican stewed chicken, Parmesan lemon herb pasta salad, bone broth rice, purple cabbage + cilantro salad, roasted sweet potatoes and baked green beans. Then for dinner I made a Caesar salad with homemade dressing and sourdough croutons, dry-aged ribeye steaks, roasted broccolini and spicy rigatoni. For dessert a quick dairy-free chocolate mousse 🍫 How long do you think it took me to make all of this? #privatechef #mealprep #dinnerideas #cooking

Stephany Victoria

532,800 görüntüleme • 1 ay önce

This is how I handle my chicken breast meal prep without wrecking the kitchen. No smoke, no sticking, no mess — just clean, even cooking every time. The AORAN Kitchen 1500W electric Korean BBQ grill has become my go-to for indoor meal prep. Big non-stick surface, adjustable temperature, and it makes cooking multiple meals fast and easy. If you meal prep regularly and want something simple, clean, and efficient… this just makes sense. 👉 Check it out, save this for later, and make meal prep easier. #MealPrepLife #CleanEating #HomeCooking #KitchenGadgets #FitOver50
1:00

This is how I handle my chicken breast meal prep without wrecking the kitchen. No smoke, no sticking, no mess — just clean, even cooking every time. The AORAN Kitchen 1500W electric Korean BBQ grill has become my go-to for indoor meal prep. Big non-stick surface, adjustable temperature, and it makes cooking multiple meals fast and easy. If you meal prep regularly and want something simple, clean, and efficient… this just makes sense. 👉 Check it out, save this for later, and make meal prep easier. #MealPrepLife #CleanEating #HomeCooking #KitchenGadgets #FitOver50

Dennis Johnson

538,700 görüntüleme • 9 ay önce

What is MS? Multiple sclerosis is a disease that impacts the brain, spinal cord and optic nerves, which make up the central nervous system and controls everything we do. Watch this video to learn more.
2:29

What is MS? Multiple sclerosis is a disease that impacts the brain, spinal cord and optic nerves, which make up the central nervous system and controls everything we do. Watch this video to learn more.

National MS Society

17,030 görüntüleme • 2 yıl önce

Is bone broth healthy?
1:07

Is bone broth healthy?

Dr Palaniappan Manickam

18,687 görüntüleme • 8 ay önce