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This may be the best all-in-one squat rack ever designed. It combines: - squat rack - lever arms - Freemotion style cable crossover - Cable stack machine oriented push-pull movements All in a compact, German-made rack. Essentially a home gym Swiss-Army knife.

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Cooper Mitchell - HomeGymGuy

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33,383 Aufrufe • vor 3 Monaten •via X (Twitter)

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Belt squats are the ultimate home gym Swiss-Army knife. I made one into a squat rack using a Rogue Rhino so I could use it for weighted pull-ups as well as dips.
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Belt squats are the ultimate home gym Swiss-Army knife. I made one into a squat rack using a Rogue Rhino so I could use it for weighted pull-ups as well as dips.

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I think I’ve found the ultimate squat rack attachment. The home gym unicorn is being able to replace leverage machines from a commercial gym in a compact platform. These may be it.
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BREAKING: A new company just introduced a leverage machine squat rack attachment. This should allow home gym owners to do movements they typically don’t have the space and money for.
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This is the best time in the history of the world to be a home gym owner. There is more innovation at every price point than I've ever seen. I recently visited the biggest home gym trade show in the world called HomeGymCon and these were some of my favorites: 1. Push N' Pull Jammer Arms - They adjust from press, to rows with modulating strength curves, auto lift offs, and are super compact. 2. The Mythic Zero Gap Weight Bench - Clever engineering removes the adjustable bench gap automatically. 3. Bulletproof VBS - Compact belt squat that goes on a squat rack upright and has a linear bearing guide rod for attachment. 4. Ironmaster Super Duper Bench (my name) - Fixed one of the biggest complaints of one of the best home gym weight benches ever made. 5. Dialed Motion Multi-Fly - Cable-driven squat rack attachment that converts from a multi-fly for lateral raises and standing flys to a pec-dec, multi-hip, and wrist rotations. If you're sitting on the fence about starting a home gym, now is the time.
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This is the best time in the history of the world to be a home gym owner. There is more innovation at every price point than I've ever seen. I recently visited the biggest home gym trade show in the world called HomeGymCon and these were some of my favorites: 1. Push N' Pull Jammer Arms - They adjust from press, to rows with modulating strength curves, auto lift offs, and are super compact. 2. The Mythic Zero Gap Weight Bench - Clever engineering removes the adjustable bench gap automatically. 3. Bulletproof VBS - Compact belt squat that goes on a squat rack upright and has a linear bearing guide rod for attachment. 4. Ironmaster Super Duper Bench (my name) - Fixed one of the biggest complaints of one of the best home gym weight benches ever made. 5. Dialed Motion Multi-Fly - Cable-driven squat rack attachment that converts from a multi-fly for lateral raises and standing flys to a pec-dec, multi-hip, and wrist rotations. If you're sitting on the fence about starting a home gym, now is the time.

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Smith machines made ZERO sense in 99% of home gyms until now. Today, you can add trolleys to your squat rack. Lock in your own barbell. And you have an even more versatile version than what you find in big box gyms. It can also double as a plate-loaded cable machine.
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Smith machines made ZERO sense in 99% of home gyms until now. Today, you can add trolleys to your squat rack. Lock in your own barbell. And you have an even more versatile version than what you find in big box gyms. It can also double as a plate-loaded cable machine.

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$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over
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Time for a ‘blacks ruining the gym’ 🧵 Jamal films himself doing pull-ups on a squat rack that the white guy was in the middle of using (his towel was on there) 🙄 Of course Jamal thinks HE is the victim. He proceeds to drag out his exercise just to be an ass. Narcissist punk🤬
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This is THE Forearm Machine. It grips, curls, and twists all-in-one compact arcade cabinet-sized machine. I wouldn’t have a gym without it.
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The speed of light is too slow. That is the buried physics problem inside Elon Musk's plan for 1 million AI satellites, and his solution is a constellation that refuses to think together. The world pictures the same machine, a million Starlink satellites wired into one giant brain in the sky. Physics vetoes it on contact. Inside a single ground rack, AI chips exchange 260 terabytes a second across 2 meters of copper and synchronize in millionths of a second. Between satellites hundreds of kilometers apart, light itself needs a full millisecond to cross the gap, a thousand times too slow. The fastest thing that exists cannot keep up with the conversation inside one server rack. A computer cannot be stretched across the sky. Think about it. Maybe Elon will agree. So SpaceX collapsed the computer into the satellite. The spacecraft is the rack. Each AI1 carries a complete data center rack's worth of compute, 120 kilowatts on average, on wings spanning 70 meters, wider than a Boeing 747 jet. The spec Elon posted today pushes further, a full NVIDIA Rubin rack in every Starlink satellite, 72 GPUs, 250 kilowatts peak. Nothing important ever leaves the machine. The weights, the memory, the model itself, all stay home. The laser links between Starlink satellites carry questions and finished answers, never the thinking in between. For 20 odd years computing moved in one direction, toward the cloud, thousands of machines pretending to be one. Orbit just reversed it. A million computers pretending to be nothing but themselves. The moat is not beating the speed of light. If you think about it it is all about building the machine so the most valuable data never enters the race. Two prototypes fly in early 2027. The rocket that has to carry them flies tonight. The piece works out whether the sky becomes one mind or a million. My money is on Elon!
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The NVIDIA Vera Rubin NVL72 scale-up fabric, built on the sixth-generation NVIDIA NVLink. The NVLink 6 Switch trays connect 72 Rubin GPUs in an all-to-all configuration. The NVLink spine—over 5,000 copper cables make up the vertical NVLink traverse. It securely moves more data than the entire bandwidth of the internet. The single-wide NVIDIA MGX rack design unlocks a cable-free, horizontal NVLink scale-up traverse, running directly on PCB for resiliency at scale. This is how NVIDIA Vera Rubin NVL72 works as one, designed to deliver the lowest token cost and 10x more performance per watt than the previous generation. #NVIDIAVeraRubin
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The NVIDIA Vera Rubin NVL72 scale-up fabric, built on the sixth-generation NVIDIA NVLink. The NVLink 6 Switch trays connect 72 Rubin GPUs in an all-to-all configuration. The NVLink spine—over 5,000 copper cables make up the vertical NVLink traverse. It securely moves more data than the entire bandwidth of the internet. The single-wide NVIDIA MGX rack design unlocks a cable-free, horizontal NVLink scale-up traverse, running directly on PCB for resiliency at scale. This is how NVIDIA Vera Rubin NVL72 works as one, designed to deliver the lowest token cost and 10x more performance per watt than the previous generation. #NVIDIAVeraRubin

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