Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This move challenged me 😮‍💨 but it builds serious strength 💪 when done right ✅ Start against a wall or on your knees if needed, and progress gradually 👍

UltimateFitnes_'s profile picture

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

179,218 subscribers

20,954 Aufrufe • vor 2 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

$ Billions spent on the wall. They paint it black so it’s too hot to touch, but on the American side, and now this. That wall is more propaganda than a barrier. If you saw this anywhere else, you’d call it a gate or a fence.
0:17

$ Billions spent on the wall. They paint it black so it’s too hot to touch, but on the American side, and now this. That wall is more propaganda than a barrier. If you saw this anywhere else, you’d call it a gate or a fence.

Christopher Webb

3,013,886 Aufrufe • vor 11 Monaten

Football is all about passion, especially when you defend the colours of your country. 🇮🇳💙🇭🇷 You can hate or love me for my actions yesterday, but I am a warrior and I will do it again when needed to protect our boys on the pitch against unjustified decisions.
0:12

Football is all about passion, especially when you defend the colours of your country. 🇮🇳💙🇭🇷 You can hate or love me for my actions yesterday, but I am a warrior and I will do it again when needed to protect our boys on the pitch against unjustified decisions.

Igor Štimac

757,095 Aufrufe • vor 3 Jahren

if you want a happy new year like this and say ‘me’. I’m gonna try and start your 2025 off right 🎁
0:15

if you want a happy new year like this and say ‘me’. I’m gonna try and start your 2025 off right 🎁

summer

402,956 Aufrufe • vor 1 Jahr

So let me get this straight… When a monk dresses in robes… Your first thought is peace or tranquility, right? But when a Muslim man dresses like this… Your first thought is fear or violence? How does that work? 🤔
0:11

So let me get this straight… When a monk dresses in robes… Your first thought is peace or tranquility, right? But when a Muslim man dresses like this… Your first thought is fear or violence? How does that work? 🤔

Lily Jay

48,817 Aufrufe • vor 11 Monaten

I was honoured to lead a debate on International Day for the Elimination of Violence Against Women and Girls and the start of #16DaysOfActivism. Progress can and is being made in the UK, but it will be set back if all survivors cannot be supported.
0:19

I was honoured to lead a debate on International Day for the Elimination of Violence Against Women and Girls and the start of #16DaysOfActivism. Progress can and is being made in the UK, but it will be set back if all survivors cannot be supported.

Apsana Begum MP

58,366 Aufrufe • vor 8 Monaten

Let me guess… this is “white supremacy” in action, right? Unless a serious discussion is had about black “culture” and the problems going on within it, nothing will ever progress. Teaching a toddler how to be a gangsta is a very bad first step.
0:17

Let me guess… this is “white supremacy” in action, right? Unless a serious discussion is had about black “culture” and the problems going on within it, nothing will ever progress. Teaching a toddler how to be a gangsta is a very bad first step.

Zeek Arkham 🇺🇸

182,478 Aufrufe • vor 3 Jahren

Malaria is a complex & unforgiving disease, but one that we can end if we work together. Fredros Okumu & JenHatmaker discuss the global impacts of malaria and how we can advance progress against it on this episode of “Make Me Care About…”
0:13

Malaria is a complex & unforgiving disease, but one that we can end if we work together. Fredros Okumu & JenHatmaker discuss the global impacts of malaria and how we can advance progress against it on this episode of “Make Me Care About…”

Gates Foundation

496,683 Aufrufe • vor 3 Jahren

If you’re going to tell me Archer “drops his knees” or was “careless”, take a look at this replay on slow-mo. Take your bias hats off and actually consider all things. Cleary puts himself in danger by dropping his knees #kangas
0:12

If you’re going to tell me Archer “drops his knees” or was “careless”, take a look at this replay on slow-mo. Take your bias hats off and actually consider all things. Cleary puts himself in danger by dropping his knees #kangas

ClarkoRoo 🚌

95,247 Aufrufe • vor 1 Jahr

Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!
0:12

Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!

Dan Go

319,067 Aufrufe • vor 1 Jahr

You built your career, your family, your life in your 20s and 30s — but your health took the hit. Your 40s are your comeback decade. This is when strength, energy, and longevity matter most. If you’re tired of feeling “off” and ready to rebuild the body you deserve, DM me. I’m coaching men and women who want their best decade to start now.
0:13

You built your career, your family, your life in your 20s and 30s — but your health took the hit. Your 40s are your comeback decade. This is when strength, energy, and longevity matter most. If you’re tired of feeling “off” and ready to rebuild the body you deserve, DM me. I’m coaching men and women who want their best decade to start now.

Dr. Biglee Murali | Strength, Hormones, Lifestyle

201,645 Aufrufe • vor 7 Monaten

A great soundbite from #Raiders QB Geno Smith😅 “I keep saying this— if something doesn’t look right out there, blame it on me…” “If your kids mess up at school, blame it on me. If your car breaks down going to work, blame it on me.”
0:12

A great soundbite from #Raiders QB Geno Smith😅 “I keep saying this— if something doesn’t look right out there, blame it on me…” “If your kids mess up at school, blame it on me. If your car breaks down going to work, blame it on me.”

Arye Pulli

1,572,555 Aufrufe • vor 8 Monaten

If there's one thing I disagree with, it's removing content, but I think this particular move ruins a good character. This move is a neutral skip. A lot of range, a lot of tracking to the right, some tracking to the left. you have to be more clean with your side step, +5 on block and ch launcher. I think if there's one move that ruins this character's , it's this move.
0:18

If there's one thing I disagree with, it's removing content, but I think this particular move ruins a good character. This move is a neutral skip. A lot of range, a lot of tracking to the right, some tracking to the left. you have to be more clean with your side step, +5 on block and ch launcher. I think if there's one move that ruins this character's , it's this move.

ALL leemishima

56,657 Aufrufe • vor 1 Jahr

Hey KD, Defense isn’t just a guy bending their knees and sliding. Defense is NEEDED to win games. Maybe if you worked on your defensive discipline you could have won this game ✌🏻
0:19

Hey KD, Defense isn’t just a guy bending their knees and sliding. Defense is NEEDED to win games. Maybe if you worked on your defensive discipline you could have won this game ✌🏻

Jacob

613,051 Aufrufe • vor 9 Monaten

This has to be a left shoulder turn into a right hook, or if you're gonna spin back, it has to be a right shoulder left hook. With Jaren Jackson Jr. on him, there is not going to be an opportunity to to just turn and dunk or lay it in. So it's pretty simple to me: Until there is a signal of a post move being developed in these positions, Gobert shouldn't be allowed to duck-in on this big of a defender. JJJ is big and good at defense! If it's someone you can just turn around and dunk on, sure, feed it. But this isn't that -- like very obviously.
0:12

This has to be a left shoulder turn into a right hook, or if you're gonna spin back, it has to be a right shoulder left hook. With Jaren Jackson Jr. on him, there is not going to be an opportunity to to just turn and dunk or lay it in. So it's pretty simple to me: Until there is a signal of a post move being developed in these positions, Gobert shouldn't be allowed to duck-in on this big of a defender. JJJ is big and good at defense! If it's someone you can just turn around and dunk on, sure, feed it. But this isn't that -- like very obviously.

Dane Moore

41,490 Aufrufe • vor 1 Jahr

Grandad nearly died. This is a joke from Work in Progress show Otley Courthouse last December. I did about 30 of these to write my new tour show. Many hundreds of jokes were goof but didn’t make the cut for the tour, like this. I’ve done lots of variants on this gag and never really got it where I want it. If you think I was too harsh or thinks you have a better take on it let me know.
0:12

Grandad nearly died. This is a joke from Work in Progress show Otley Courthouse last December. I did about 30 of these to write my new tour show. Many hundreds of jokes were goof but didn’t make the cut for the tour, like this. I’ve done lots of variants on this gag and never really got it where I want it. If you think I was too harsh or thinks you have a better take on it let me know.

Gary Delaney: On tour

14,465 Aufrufe • vor 2 Monaten

Don’t tell me we should have done this or should have done that. This was the game winning play and it was an automatic 3 shots in a 1 point game. If anything, JB Bickerstaff needs to quit wasting challenges in the playoffs because the refs won’t get it right otherwise.
0:17

Don’t tell me we should have done this or should have done that. This was the game winning play and it was an automatic 3 shots in a 1 point game. If anything, JB Bickerstaff needs to quit wasting challenges in the playoffs because the refs won’t get it right otherwise.

The Detroit Elite™️

658,258 Aufrufe • vor 1 Jahr

- MVP, is it something you’ve got your sights set on or not? Something your marking as a goal as you move forward? “Obviously, who wouldn’t want MVP right? But I think winning a ring comes first and I’d like that more than MVP.” YT/DrafteadosNBA
0:19

- MVP, is it something you’ve got your sights set on or not? Something your marking as a goal as you move forward? “Obviously, who wouldn’t want MVP right? But I think winning a ring comes first and I’d like that more than MVP.” YT/DrafteadosNBA

Luka Updates

36,487 Aufrufe • vor 1 Monat