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This music is great when you need to focus.

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Ki Young Ju

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18,058 Aufrufe • vor 9 Monaten •via X (Twitter)

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Andrew Huberman dropped some really useful science on music and focus If you want motivation before doing something, music is great. But while trying to learn, read, or concentrate? Silence, white/brown noise, or 40Hz binaural beats is better. Music with lyrics (especially familiar ones) actually hurts performance and focus. The sweet spot: Listen to uplifting music (even with lyrics) in the breaks between focused work sessions. It boosts cognition when you return to the task. Most of us use music the wrong way when we need to focus. Getting the timing right can seriously upgrade how well you learn and work. Do you work or study better with music on, or do you prefer silence?
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