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This music is great when you need to focus.

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Ki Young Ju

425,486 subscribers

18,058 просмотров • 9 месяцев назад •via X (Twitter)

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Andrew Huberman dropped some really useful science on music and focus If you want motivation before doing something, music is great. But while trying to learn, read, or concentrate? Silence, white/brown noise, or 40Hz binaural beats is better. Music with lyrics (especially familiar ones) actually hurts performance and focus. The sweet spot: Listen to uplifting music (even with lyrics) in the breaks between focused work sessions. It boosts cognition when you return to the task. Most of us use music the wrong way when we need to focus. Getting the timing right can seriously upgrade how well you learn and work. Do you work or study better with music on, or do you prefer silence?
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Andrew Huberman dropped some really useful science on music and focus If you want motivation before doing something, music is great. But while trying to learn, read, or concentrate? Silence, white/brown noise, or 40Hz binaural beats is better. Music with lyrics (especially familiar ones) actually hurts performance and focus. The sweet spot: Listen to uplifting music (even with lyrics) in the breaks between focused work sessions. It boosts cognition when you return to the task. Most of us use music the wrong way when we need to focus. Getting the timing right can seriously upgrade how well you learn and work. Do you work or study better with music on, or do you prefer silence?

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You're over complicating something thats very simple. This is Dak when you need him to be great in a big moment.
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There is music that you need to listen to & music that you need to hear, know the difference✌🏿 #deephouse
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when ariana surprised the audience and teased focus…kinda need her to do this for petal
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“But HE IS NOT THE MAN TO LEAD YOU GUYS” But this was Bruno using the break given when Luke Shaw was being treated to talked to all his teammates when we were 1 nil down. Maybe you should focus on your dead music career and leave footbal.
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