This nerve flossing exercise has been a game changer for my lower back stiffness. It’s helped me a lot. If you struggle with back issues, it might be worth looking into. 🙏 Check out for more:

You look like Elaine dancing but on the floor

Thank you Mr. St-Pierre, I’ll check it out🙏

Sorry champ! I’m a fan and have much respect for you, but as someone with 25+yrs practicing physical therapy extensively…this isn’t exactly nerve flossing…not an effective demonstration at least. No disrespect…just not it! Happy hunting!

Yeah nerve flossing is great. I usually lie in plow pose/halasana and do the same as you here, alternating legs and it really helps especially forst thing in the morning

Dude, he's doing it wrong. Seriously, upon leg extension its required to lift your chin up (not down which he is doing enthusiastically). The nerve connects to your cranium, the way he's doing it pulls the sensitive nerve aggressively from both ends.

More of a nerve stretch than a floss from what I’m seeing but happy that it’s helping champ!

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Simulation of breast stroke while on a floor fixed my back problems. Sometimes I do the superman pose on the floor as well. Both helped immensely!

I’ll try this variation. Usually I do it standing up, the coach who taught me called then elephant walks

Great position to floss for wrestling athletes. Lot of PTs only do it in sitting or supine. Try isolating just the ankle or neck in the furthest stretch position for a true floss at end range.

Interesting! Reminds me a bit of how ELDOA works. Fixed my slipped disc in L5/S1 with it.

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Why do you do it sidelying instead of chair sitting

Wow..i was told to do the same lying on my back..nerve gliding. To help with my sciatica and my herniated disc issues. It works wonders

Respect! this is nerve tensioning, not flossing. Flossing would be head back with leg forward, and vice versa

Glad it's been helping you. It's always encouraging to hear when a simple exercise makes a real difference. As with any back issue, it's worth checking with a healthcare professional to make sure it's appropriate for your specific condition

Great share. Doing hot yoga 2-3 times per week is the best thing I’ve found to stay flexibleand for my back.

Thank you for sharing!

Yeah I’ve been doing the chair nerve flossing for years and yes it does make a difference, I didn’t know there was this version of it, I will definitely try this one

I did it and it feels good. How many times can you do this? Every day ok?

Def works

Thanks Champ.

I find doing that but lying flat on your back with leg flossing at 90 degrees is also very effective as is sitting in a chair doing it of you're stuck. Game changer.

Is this rushfit 2.0?

Sciatic impingement within the hip is a major factor in low back pain. Myofacial release technique can be helpful for this. I would check the psoas muscle as well just to be sure.

temporary fix, its not very worth it at all, do back extension machine iso holds and your lower back will become like iron, best of health to you king

Legend!! Huge fan gsp!

interesting 🤔 i need to try that ☝️

Thank you, bro. I need to add this to my morning routine. 🙏🏻

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Sir. You look ridiculous.

deadlift days used to leave my lower back locked up for two days straight. this plus actually training my hamstrings fixed most of it. underrated.