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This one feels different. not about lifting heavier… it’s that middle section. the pause + rotation keeps your shoulders engaged the entire way up

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Goal Loaded

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75,769 просмотров • 2 месяцев назад •via X (Twitter)

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Lots of comparisons to be made between MLS & Liga MX - here’s one that doesn’t: the atmosphere in Monterrey last night is not one that exists anywhere in the US. Entire stadium was one giant supporters’ section, every fan engaged, every fan passionate. Whole different scene.
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Lots of comparisons to be made between MLS & Liga MX - here’s one that doesn’t: the atmosphere in Monterrey last night is not one that exists anywhere in the US. Entire stadium was one giant supporters’ section, every fan engaged, every fan passionate. Whole different scene.

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As the president marks 100 days in office, I hope his administration will pause and realize leadership isn’t about cruelty and going after your enemies – it’s about lifting people up. Real leadership brings people together and never turns us against one another.
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remember this video only exists of these two and no one else. the way max keeps squeezing lando’s shoulders and the way lando turns to him 😭

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nothing feels heavier than watching the one who stays strong for everyone else start to tear up
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everything feels heavier at 3:01am, but we’re holding onto the promise that in the end, it’s gonna be alright. #jahstell :((
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You are not angry enough. Imagine what America will look like in ten years if this keeps going the way it is. It’s already unrecognizable from when I was a kid and I’m only 25 now. It’s on the shoulders of young men or nothing
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Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
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