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This one feels different. not about lifting heavier… it’s that middle section. the pause + rotation keeps your shoulders engaged the entire way up

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Goal Loaded

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75,769 görüntüleme • 2 ay önce •via X (Twitter)

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Lots of comparisons to be made between MLS & Liga MX - here’s one that doesn’t: the atmosphere in Monterrey last night is not one that exists anywhere in the US. Entire stadium was one giant supporters’ section, every fan engaged, every fan passionate. Whole different scene.
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Lots of comparisons to be made between MLS & Liga MX - here’s one that doesn’t: the atmosphere in Monterrey last night is not one that exists anywhere in the US. Entire stadium was one giant supporters’ section, every fan engaged, every fan passionate. Whole different scene.

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As the president marks 100 days in office, I hope his administration will pause and realize leadership isn’t about cruelty and going after your enemies – it’s about lifting people up. Real leadership brings people together and never turns us against one another.
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This woman sums up just about how the entire world feels.
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remember this video only exists of these two and no one else. the way max keeps squeezing lando’s shoulders and the way lando turns to him 😭
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remember this video only exists of these two and no one else. the way max keeps squeezing lando’s shoulders and the way lando turns to him 😭

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nothing feels heavier than watching the one who stays strong for everyone else start to tear up
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nothing feels heavier than watching the one who stays strong for everyone else start to tear up

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No, it’s not just you that feels this way. Canada is rapidly declining.
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No, it’s not just you that feels this way. Canada is rapidly declining.

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everything feels heavier at 3:01am, but we’re holding onto the promise that in the end, it’s gonna be alright. #jahstell :((
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everything feels heavier at 3:01am, but we’re holding onto the promise that in the end, it’s gonna be alright. #jahstell :((

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Here the full video for all the people who clearly miss the point: I’ll gladly show the entire video, and it drives my point home. Men are physically different than women. It’s not about gymnastics, it’s about the fact that men and women are built differently and should compete in different sports
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I know I'm not the only one who feels this way 🍌😲
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I know I'm not the only one who feels this way 🍌😲

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You are not angry enough. Imagine what America will look like in ten years if this keeps going the way it is. It’s already unrecognizable from when I was a kid and I’m only 25 now. It’s on the shoulders of young men or nothing
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You are not angry enough. Imagine what America will look like in ten years if this keeps going the way it is. It’s already unrecognizable from when I was a kid and I’m only 25 now. It’s on the shoulders of young men or nothing

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This is not in the Middle East, it’s in Canada. This violates Criminal Code: Section 319(2) - Wilful Promotion of Hatred. Section 318 - Advocating Genocide And there’s probably one more in there that I missed. How much you want to bet that the Liberals maintain their policy of doing absolutely nothing? 🤔 But if the opposite happened, it would be all over the news.

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Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
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