Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.

Dr Nandita Iyer

76,634 subscribers

34,007 views • 2 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

32 Comments

Gee2 months ago

What about homemade paneer? I prefer to make even herbal paneer at home and use the residual whey in curries and dough for rotis.

Dr Nandita Iyer2 months ago

Yes but I cook all Meals myself so it’s hard to make everything from scratch

Gee2 months ago

I like to set curd at home and make paneer too but then the cook does the rest.

Aparna Jaishankar2 months ago

We don't get some of the brands you mentioned in Mumbai except Punjab Sind and Milky Mist ! We get also Pride of cows which I buy and Epigamia high protein and Skyr ! All not tasty enough but high protein! Have to buy some paneer since we are vegetarians!

Dr Nandita Iyer2 months ago

I understand some brands are very South focused - I’m sure you may find some other brands in mumbai

Aparna Jaishankar2 months ago

The Epigamia contains the highest protein !We prepare with a nice gravy which adds to the taste but I don't know how people are prepared to eat this every day !

Srinivasulu2 months ago

Mam, please try and add a suppliment review as I am not sure if you have heard about

Kishore2 months ago

We also have ID, Heritage and even Noice now. Where would you rank them?

Dr Nandita Iyer2 months ago

I have tried Heritage once I don’t quite remember how it tasted. Noice I’ve tried the regular one didn’t know they also had high protein version

Kishore2 months ago

I think they launched it quite recently. Their product page claims it to be softer. I'm yet to try this one as well.

Mohan Pargaien IFS🇮🇳2 months ago

Excellent , informative and useful👌👏

Dr Nandita Iyer2 months ago

Thank you 😊

Footloose2 months ago

Why is it so complicated? I offen use Amul 1.5% fat slim n trim milk, simply curdle it and use the chenna. Excellent taste. Very versatile too. Or sometimes double skim the regular local cow milk which is anyway low in fat because the cows are not tied 24 hours

RM2 months ago

Like you said taste so bad that i just reverted to the normal one from Sid's farm :) (think even ID has a high protein low fat version)

TheTraveller2 months ago

@saffrontrail Pls try Akshayakalpa high protein paneer, it's very good and organic as well

Raghu Ramaiah2 months ago

U missed Nandini and Akshayakalpa

Dr Nandita Iyer2 months ago

not possible to include the entire universe of brands in a reel :) neither have I tried ALL the brands

Ramekris2 months ago

People who have milk and milk products cannot be called Vegetarians. Milk does not come from Vegetables and is actually white blood.

Arun2 months ago

Tried Milking brand? I liked it.

Dhirav Shah2 months ago

Any feedback for Akshaykalpa?

Bhagirathi2 months ago

What about Hatsun?

Dr Nandita Iyer2 months ago

Not tried maam

Venkateswaran K N2 months ago

Good video! Lost interest in panneer for.a long time, then the whole controversy of fake paneer came into fashion, pushing me further away. Interesting to note Alepa and Punjab Sind brand, haven't heard of both.

Ravindra Kenchappa2 months ago

Pride of cows tops the list for me .

MiHiR2 months ago

I like 'Pride of Cows' in this category...it's expensive though

Dr Nandita Iyer2 months ago

I’ll try it

Nick | GoWell Founder2 months ago

Taste is the hard part with high-protein swaps. For paneer, the best option is probably the one people will actually keep eating, not just the best macro label.

SRS 3d Printing2 months ago

Nandini has 2 variants now regular and high protein

Rajhagopalan2 months ago

Desi farms low fat paneer

Umamaheshwari Shreedhar2 months ago

I make paneer at home. Period. Tasty,fresh,soft,healthy..

Dr. Rajesh Rawal ರಾಜೇಶ್ ರಾವಲ್ રાજેશ રાવલ2 months ago

Home made paneer instead of lemon/lime I use yogurt

Marathi Mom🇮🇳2 months ago

Id paneer is quite good too..

Related Videos

Kellogg’s uses a crazy marketing gimmick with their Muesli! Kellogg’s combines the nutrition of 200ml of MILK in their nutrition label to make their Muesli seem healthier! For example, they write 9.8g of protein in the nutrition label. But 6.5g protein is coming from milk and only 3.3g protein is coming from Muesli! This is why their Muesli uses "high protein" in their ads, even though the high protein is coming from milk not Muesli. In this video, I’ve also suggested 2 better alternatives for Muesli 1) True Elements 2) Bob's Red Mill I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!

Kellogg’s uses a crazy marketing gimmick with their Muesli! Kellogg’s combines the nutrition of 200ml of MILK in their nutrition label to make their Muesli seem healthier! For example, they write 9.8g of protein in the nutrition label. But 6.5g protein is coming from milk and only 3.3g protein is coming from Muesli! This is why their Muesli uses "high protein" in their ads, even though the high protein is coming from milk not Muesli. In this video, I’ve also suggested 2 better alternatives for Muesli 1) True Elements 2) Bob's Red Mill I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!

Revant Himatsingka “Food Pharmer”

191,275 views • 1 year ago

Chocos uses the biggest marketing gimmick I've ever seen in my life! Chocos combines the nutrition of 200ml of MILK in their nutrition label to make chocos seem healthier! For example, they write 9.2g of protein in the nutrition label. But 6.5g protein is coming from milk and only 2.7g protein is coming from Chocos! This is why Chocos uses "high protein" in their ads, even though the high protein is coming from milk not chocos. This marketing gimmick is used by Kellogg's for many of their other products like Cornflakes as well. Most packaged cereals have too much added sugar! While they market themselves as a "breakfast", they are closer to a "Dessert". I recommend all Indians to not consume these sugary packaged cereals as their breakfast, but instead opt for something healthier like Idli, Upma, Chila, Poha! I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!

Chocos uses the biggest marketing gimmick I've ever seen in my life! Chocos combines the nutrition of 200ml of MILK in their nutrition label to make chocos seem healthier! For example, they write 9.2g of protein in the nutrition label. But 6.5g protein is coming from milk and only 2.7g protein is coming from Chocos! This is why Chocos uses "high protein" in their ads, even though the high protein is coming from milk not chocos. This marketing gimmick is used by Kellogg's for many of their other products like Cornflakes as well. Most packaged cereals have too much added sugar! While they market themselves as a "breakfast", they are closer to a "Dessert". I recommend all Indians to not consume these sugary packaged cereals as their breakfast, but instead opt for something healthier like Idli, Upma, Chila, Poha! I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!

Revant Himatsingka “Food Pharmer”

168,496 views • 2 years ago

The way some of you are donating your money to protein bars when Donkwa is right there is actually fascinating. Same protein, better taste, and less spending on your bank account. We really need to start respecting our local gains."

The way some of you are donating your money to protein bars when Donkwa is right there is actually fascinating. Same protein, better taste, and less spending on your bank account. We really need to start respecting our local gains."

Chiamaka Nwakalor-Egemba

186,906 views • 4 months ago

Nowadays in India, every food industry is fooling people in the name of “High Protein.” Just add the label and sell it as a premium health product. Brands like Aashirvaad Atta are a prime example of how consumers are being misled 💯✍🏻

Nowadays in India, every food industry is fooling people in the name of “High Protein.” Just add the label and sell it as a premium health product. Brands like Aashirvaad Atta are a prime example of how consumers are being misled 💯✍🏻

v. Jatin

23,877 views • 5 months ago

Pulses are vital for our health and nutrition! ⬇️ Low in sodium & fat 🧡 Colesterol free 💪🏽 Good source of iron ⬆️ High in potassium & fibre 🌱 A source of plant-based protein Which are your favorite pulses? #LovePulses #WorldPulsesDay

Pulses are vital for our health and nutrition! ⬇️ Low in sodium & fat 🧡 Colesterol free 💪🏽 Good source of iron ⬆️ High in potassium & fibre 🌱 A source of plant-based protein Which are your favorite pulses? #LovePulses #WorldPulsesDay

Food and Agriculture Organization

13,086 views • 2 years ago

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

ANI

154,882 views • 3 months ago

Today is World Protein Day. The purpose of this day is to raise awareness among people to increase their protein intake. It's a bit of a long read. When I started my mission of “Protein Kidhar Hai?” back in 2018, I got backlash from many educated and literate people, saying I was pushing for whey companies and harming people's kidneys. However, to date, we haven’t seen anyone come to me saying your protein campaign put me on dialysis. Anyway, Today, after 6-7 years, I am seeing a significant change on X and other social media. Everyone is talking about protein. Many senior citizens on my timeline also upped their intake, many women are now taking care of it, and many parents are making sure their kids are eating enough protein. Though we still get names called by some ignorants like protein-jeet and proteinmaxxers, we are proud of it. Collective, you me, are pushing everyone around us to eat more protein and removing the “protein deficient” tag from everyone’s plate. I just released a video on YouTube explaining how much protein you really need, as well as how much your parents, your kids, and your significant others need. This video is end to end scientifically proven and I have added all possible research and evidence for naysayers. Watch full video here: Happy Protein Day to everyone breaking all the traditionalism and conservatism of insufficient protein. Happy Protein Day to everyone who has fought with their people constantly for years to change their food intake habits. Be a proud proteinmaxxer!

Today is World Protein Day. The purpose of this day is to raise awareness among people to increase their protein intake. It's a bit of a long read. When I started my mission of “Protein Kidhar Hai?” back in 2018, I got backlash from many educated and literate people, saying I was pushing for whey companies and harming people's kidneys. However, to date, we haven’t seen anyone come to me saying your protein campaign put me on dialysis. Anyway, Today, after 6-7 years, I am seeing a significant change on X and other social media. Everyone is talking about protein. Many senior citizens on my timeline also upped their intake, many women are now taking care of it, and many parents are making sure their kids are eating enough protein. Though we still get names called by some ignorants like protein-jeet and proteinmaxxers, we are proud of it. Collective, you me, are pushing everyone around us to eat more protein and removing the “protein deficient” tag from everyone’s plate. I just released a video on YouTube explaining how much protein you really need, as well as how much your parents, your kids, and your significant others need. This video is end to end scientifically proven and I have added all possible research and evidence for naysayers. Watch full video here: Happy Protein Day to everyone breaking all the traditionalism and conservatism of insufficient protein. Happy Protein Day to everyone who has fought with their people constantly for years to change their food intake habits. Be a proud proteinmaxxer!

Chirag Barjatya

31,637 views • 1 year ago

There's a misconception that high-protein diets are harmful to kidney health. Studies show that consuming protein at levels as high as 3.2 to 4.5 grams per kilogram of body weight per day, even for durations up to a year, does not negatively impact kidney function—even in populations at higher risk, such as those with obesity or diabetes. The belief that high protein diets harm kidney health is unfounded for individuals without pre-existing kidney conditions. While a higher protein intake increases kidney filtration rates, this is a normal adaptive response and not indicative of kidney damage. High-protein diets might not even be harmful to people with kidney disease. For people with chronic kidney disease, emerging studies suggest that a higher protein intake may even reduce mortality risk—a protein intake of 1.4 g/kg/day was associated with a 27% lower mortality compared to the RDA of 0.8 g/kg/day. This challenges traditional guidelines to limit protein intake in this population. If you're interested in a deeper dive into the science of protein—how much you really need, its effects on muscle, metabolism, and overall health—check out my latest podcast episode (#97). I break down the research and discuss practical strategies for optimizing protein intake to support your goals. Episode show notes:

There's a misconception that high-protein diets are harmful to kidney health. Studies show that consuming protein at levels as high as 3.2 to 4.5 grams per kilogram of body weight per day, even for durations up to a year, does not negatively impact kidney function—even in populations at higher risk, such as those with obesity or diabetes. The belief that high protein diets harm kidney health is unfounded for individuals without pre-existing kidney conditions. While a higher protein intake increases kidney filtration rates, this is a normal adaptive response and not indicative of kidney damage. High-protein diets might not even be harmful to people with kidney disease. For people with chronic kidney disease, emerging studies suggest that a higher protein intake may even reduce mortality risk—a protein intake of 1.4 g/kg/day was associated with a 27% lower mortality compared to the RDA of 0.8 g/kg/day. This challenges traditional guidelines to limit protein intake in this population. If you're interested in a deeper dive into the science of protein—how much you really need, its effects on muscle, metabolism, and overall health—check out my latest podcast episode (#97). I break down the research and discuss practical strategies for optimizing protein intake to support your goals. Episode show notes:

Dr. Rhonda Patrick

105,078 views • 1 year ago

#WATCH | Kolkata | On West Bengal mid-day meal replacing egg with paneer and soybean, ISKCON Kolkata Vice President and spokesperson Radharaman Das says, "100 grams of egg contains 13 grams of protein. In contrast, 100 grams of soya chunks contains 52 to 54 grams of protein, which is significantly higher... Lentils, commonly consumed in vegetarian households, on average, contain 25 grams of protein... Paneer, which contains 22 grams of protein... I was comparing protein consumption levels across Indian states with large vegetarian populations—such as Rajasthan, where 61% of people are vegetarian, Madhya Pradesh, Gujarat, Haryana, and Uttar Pradesh. Surprisingly, protein consumption is highest in these very states. Conversely, in Bengal and the Northeastern states, where meat consumption is common, protein intake is lower... It is truly unfortunate that such misinformation is being spread..." He also says, "There is a common perception that being Bengali is synonymous with eating fish and rice. But wasn't Chaitanya Mahaprabhu a Bengali? It is his Vaishnava tradition—he who is considered an ideal Bengali—that we follow through ISKCON. ISKCON's Founder-Acharya, Prabhupada, was also a Bengali who took ISKCON and the spirit of Krishna consciousness to the entire world. Today, there are 80 million vegetarians across the globe living very happy and contented lives..."

#WATCH | Kolkata | On West Bengal mid-day meal replacing egg with paneer and soybean, ISKCON Kolkata Vice President and spokesperson Radharaman Das says, "100 grams of egg contains 13 grams of protein. In contrast, 100 grams of soya chunks contains 52 to 54 grams of protein, which is significantly higher... Lentils, commonly consumed in vegetarian households, on average, contain 25 grams of protein... Paneer, which contains 22 grams of protein... I was comparing protein consumption levels across Indian states with large vegetarian populations—such as Rajasthan, where 61% of people are vegetarian, Madhya Pradesh, Gujarat, Haryana, and Uttar Pradesh. Surprisingly, protein consumption is highest in these very states. Conversely, in Bengal and the Northeastern states, where meat consumption is common, protein intake is lower... It is truly unfortunate that such misinformation is being spread..." He also says, "There is a common perception that being Bengali is synonymous with eating fish and rice. But wasn't Chaitanya Mahaprabhu a Bengali? It is his Vaishnava tradition—he who is considered an ideal Bengali—that we follow through ISKCON. ISKCON's Founder-Acharya, Prabhupada, was also a Bengali who took ISKCON and the spirit of Krishna consciousness to the entire world. Today, there are 80 million vegetarians across the globe living very happy and contented lives..."

ANI

825,854 views • 3 months ago

Dr Jordan B Peterson World Economic Forum United Nations China is one of the largest markets of edible insect and insect protein across the world. The edible insect and insect protein industry in China presently accounts for $49.1 million in 2018. The market is growing, because some youngsters want to reduces the carbon foot prints.

Dr Jordan B Peterson World Economic Forum United Nations China is one of the largest markets of edible insect and insect protein across the world. The edible insect and insect protein industry in China presently accounts for $49.1 million in 2018. The market is growing, because some youngsters want to reduces the carbon foot prints.

Songpinganq

28,872 views • 3 years ago

My go to meal before a photo shoot 📸 Here are some of my diet tips for a leaner look: - Asparagus: A natural diuretic that helps shed water weight making you appear more defined. -Tuna: Lean protein source. High in protein. Low in fat. -Rice: A fast digesting carbohydrate

My go to meal before a photo shoot 📸 Here are some of my diet tips for a leaner look: - Asparagus: A natural diuretic that helps shed water weight making you appear more defined. -Tuna: Lean protein source. High in protein. Low in fat. -Rice: A fast digesting carbohydrate

Jimmy Drew

49,843 views • 1 year ago

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

Wall Street Apes

714,539 views • 2 months ago

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

Abhi Rajput | Men Fat Loss Coach

15,554 views • 8 months ago

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Carbon Diet Coach

20,952 views • 10 months ago

Prime example of one of the few times I've used sprint so far in Campaign Evolved. Believe it or not, I actually managed to survive this encounter.

Prime example of one of the few times I've used sprint so far in Campaign Evolved. Believe it or not, I actually managed to survive this encounter.

Blue

24,294 views • 2 months ago

🚨 TUKARAM MUNDHE : "Paneer means protein. You evaporate the milk and make paneer. What we found in Maharashtra is that 35% of samples have trans fatty acids in it, which is an indication of analogue paneer. How is that paneer if you have trans fats in it? People say 'Oh, I am eating paneer, still I’m not getting muscles and I am getting fat' Because you cannot add palm oil to paneer"

🚨 TUKARAM MUNDHE : "Paneer means protein. You evaporate the milk and make paneer. What we found in Maharashtra is that 35% of samples have trans fatty acids in it, which is an indication of analogue paneer. How is that paneer if you have trans fats in it? People say 'Oh, I am eating paneer, still I’m not getting muscles and I am getting fat' Because you cannot add palm oil to paneer"

News Algebra

521,008 views • 1 month ago

"If all cardiometabolic markers are good, like insulin, c-reactive protein and the LDL is high, it is actually one of the greatest predictors of longevity." ~ Benjamin Bikman LDL plays a protective/reparative role. Pass it on.

"If all cardiometabolic markers are good, like insulin, c-reactive protein and the LDL is high, it is actually one of the greatest predictors of longevity." ~ Benjamin Bikman LDL plays a protective/reparative role. Pass it on.

Cary Kelly

61,941 views • 9 months ago