This one...top 2

This is one of the most effective and hard exercise that targets a lot of areas at the same time

Yes 100%

How to nail it? I have a wheel but I don’t use it because it is so hard

Can’t do this to save my life

You make it look so easy 👌 Some of us roll forward and never come back 🥺

This is one of the many exercises I have never tried. I personally prefer weighted crunches and Russian twists

Weight crunches with the cable machine?

And dumbbells too

Never heard of the dumbell one

Look them up when you get a chance, quite a few variations as well

I get such a bad headache from this but u won’t stop 😭

Headache...really?? Do you eat before gym?

No I can’t eat at 04h30 in the morning 😭

Mine is collecting dust, lemme lock in 😔

And for back?

Rows

It hurt so bad

This got way too easy over time. I don't think it works for me anymore

Naah, this is the devil! This hurts so bad

These hurt so baddd😫😫

Kk

How does a beginner go out doing this on day one?

My best abs program, I love it

It hurt my back no matter how good the form.

@LadyCharrr1 For me 💯

What’s #1??

girl your back 🔥🔥🔥

Umakoya lona

I just got one , do you time yourself or your doing sets?

I have this wheel buy dont know how to use it😅🤭