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This technique is a mathematical mind trick that uses basic algebra to simulate mind-reading. By having you add and subtract specific numbers, the trickster guides you through a sequence that secretly cancels itself out. Specifically, subtracting 4, adding 10, and subtracting 6 combines to exactly zero (-4 + 10...

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30,200 Aufrufe • vor 12 Tagen •via TikTok

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Stop varying your rep ranges. There has never been a hypertrophic reason to. There is no fibre in your body that grows better from twenty reps than from five. Not one. Not the soleus, not the "postural" ones, not whatever your calves are supposedly up to. Growth needs a recruited motor unit under high tension. Heavy loads deliver that on rep one, because there is no other way to move the bar. Light loads make you earn the same thing by getting tired first, then charge you fifteen reps for the privilege. So the high-rep set is not reaching something the heavy set missed. It is arriving at the same place late, out of breath, having paid extra. The optimal rep range, by muscle group: - Back: 4 to 6. - Chest: 4 to 6. - Quads: 4 to 6. - Hamstrings: 4 to 6. - Shoulders: 4 to 6. - Biceps: 4 to 6. - Triceps: 4 to 6. - Calves: 4 to 6. - Abs: 4 to 6. - Forearms: 4 to 6. Nothing down there has ever been consulted about its fibre type. The complication was sold to you.
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Stop varying your rep ranges. There has never been a hypertrophic reason to. There is no fibre in your body that grows better from twenty reps than from five. Not one. Not the soleus, not the "postural" ones, not whatever your calves are supposedly up to. Growth needs a recruited motor unit under high tension. Heavy loads deliver that on rep one, because there is no other way to move the bar. Light loads make you earn the same thing by getting tired first, then charge you fifteen reps for the privilege. So the high-rep set is not reaching something the heavy set missed. It is arriving at the same place late, out of breath, having paid extra. The optimal rep range, by muscle group: - Back: 4 to 6. - Chest: 4 to 6. - Quads: 4 to 6. - Hamstrings: 4 to 6. - Shoulders: 4 to 6. - Biceps: 4 to 6. - Triceps: 4 to 6. - Calves: 4 to 6. - Abs: 4 to 6. - Forearms: 4 to 6. Nothing down there has ever been consulted about its fibre type. The complication was sold to you.

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Sauces to save your diet - episode 3: honey mustard - You can get the sauce containers through my Amazon storefront! #amazoncreatorfavorites - 1/2 cup light mayo 1/2 cup plain greek yogurt 3/4 cup Dijon mustard 1/2 cup honey 1/4 cup white vinegar 1/2 tsp salt, garlic powder, onion powder, paprika Mix and add to a sauce container - For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. Romans 10:10

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Mind you, this is Beyoncé in 1991 at 10 years of age, out-dancing and outperforming the current new girls. They are in Fact NOT this hungry anymore.
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Mind you, this is Beyoncé in 1991 at 10 years of age, out-dancing and outperforming the current new girls. They are in Fact NOT this hungry anymore.

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The people telling you 4 to 6 reps for everything are dangerously oversimplifying a complex, individual process. Rep ranges depend on your goals, your genetics and your training history. Here is the properly personalised prescription. - Building muscle: 4 to 6. - Getting strong: 4 to 6. - Toning up: 4 to 6. - Losing fat: 4 to 6. - Fast twitch dominant: 4 to 6. - Slow twitch dominant: 4 to 6. - Long muscle bellies: 4 to 6. - Short muscle bellies: 4 to 6. - Bad knees: 4 to 6. - Started last Tuesday: 4 to 6. - Been at it since 1979: 4 to 6. - Endurance athlete: 4 to 6. - Want your arms to grow: 4 to 6. - Want your legs to catch up: 4 to 6. - Sixty-eight and want to carry the shopping in one trip: 4 to 6. Six years of reading to arrive at that level of nuance.
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The people telling you 4 to 6 reps for everything are dangerously oversimplifying a complex, individual process. Rep ranges depend on your goals, your genetics and your training history. Here is the properly personalised prescription. - Building muscle: 4 to 6. - Getting strong: 4 to 6. - Toning up: 4 to 6. - Losing fat: 4 to 6. - Fast twitch dominant: 4 to 6. - Slow twitch dominant: 4 to 6. - Long muscle bellies: 4 to 6. - Short muscle bellies: 4 to 6. - Bad knees: 4 to 6. - Started last Tuesday: 4 to 6. - Been at it since 1979: 4 to 6. - Endurance athlete: 4 to 6. - Want your arms to grow: 4 to 6. - Want your legs to catch up: 4 to 6. - Sixty-eight and want to carry the shopping in one trip: 4 to 6. Six years of reading to arrive at that level of nuance.

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Rest in peace to this young lady, and prayers for her family. Be careful of the life you live and the company you keep, because the enemy comes to kill, steal, and destroy (John 10:10). Stay prayed up and covered by the blood of Jesus. The weapons of our warfare are not carnal, but mighty through God (2 Corinthians 10:4).

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The Left ruins everything… All you want to do is watch some football and you get hit with this. A man cheerleading and political messaging. The Woke Mind Virus…

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“If you left I would be heartbroken. You add a lot to everything that goes on here. It might not be in the numbers or the leading man videos but you are an integral part to Barstool in my mind. That’s how I feel” -Big Cat “Same” -Dave Portnoy

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Pricing your residential cleaning business is important because it determines your profitability and competitiveness. Pricing your residential cleaning business is essential because it helps you cover your costs, make a profit, and attract customers. It's important to set prices that are competitive in the market while also ensuring you earn enough to sustain and grow your business. When pricing for cleaning houses, you can consider factors like the size of the house, the number of rooms, the level of cleanliness needed, and any additional services requested. It's a good idea to research the market rates in your area and adjust your prices accordingly. Offering competitive prices while ensuring you cover your expenses and make a profit is key. No, just to let you know, this was my priceless when I first started out. As time went on, I realized my worth, and my prices went up, but this is a prime example on how you can show your priceless to potential clients when starting a residential cleaning business. Clients would like to see a picture of you of how we as cleaning businesses are pricing. Always add travel fees and talk about your policies when it comes to scheduling and canceling you do not have to have a website in order to do this. I do not charge by the hour, but I do you use that as a base rate and I always charged by the job because each Home is different. So you can download canva and type in priceless and you’ll be able to create your own. Even if you use your social media platforms to find potential clients, they would like to see a breakdown. And never never never give an exact same price on your price list because each home is different and the severity of cleaning is different. So you can quote a starting rate, but please let them know on the price list that this is a starting rate because if it does not state that then you are coming off misleading and you don’t wanna come off . If you need any assistance when it comes to pricing your residential cleaning business, you can always book a coaching call with me so I can assure you that you’re cleaning business will be successful . Happy Cleanings! #cleaningbusiness #mentalhealthmatters #mentalhealth #cleaningbusinessowner #cleaningbusinesscoach #cleaningbusinesstips #cleaningservice #residentialcleaning #knowyourworth #prices
0:14

Pricing your residential cleaning business is important because it determines your profitability and competitiveness. Pricing your residential cleaning business is essential because it helps you cover your costs, make a profit, and attract customers. It's important to set prices that are competitive in the market while also ensuring you earn enough to sustain and grow your business. When pricing for cleaning houses, you can consider factors like the size of the house, the number of rooms, the level of cleanliness needed, and any additional services requested. It's a good idea to research the market rates in your area and adjust your prices accordingly. Offering competitive prices while ensuring you cover your expenses and make a profit is key. No, just to let you know, this was my priceless when I first started out. As time went on, I realized my worth, and my prices went up, but this is a prime example on how you can show your priceless to potential clients when starting a residential cleaning business. Clients would like to see a picture of you of how we as cleaning businesses are pricing. Always add travel fees and talk about your policies when it comes to scheduling and canceling you do not have to have a website in order to do this. I do not charge by the hour, but I do you use that as a base rate and I always charged by the job because each Home is different. So you can download canva and type in priceless and you’ll be able to create your own. Even if you use your social media platforms to find potential clients, they would like to see a breakdown. And never never never give an exact same price on your price list because each home is different and the severity of cleaning is different. So you can quote a starting rate, but please let them know on the price list that this is a starting rate because if it does not state that then you are coming off misleading and you don’t wanna come off . If you need any assistance when it comes to pricing your residential cleaning business, you can always book a coaching call with me so I can assure you that you’re cleaning business will be successful . Happy Cleanings! #cleaningbusiness #mentalhealthmatters #mentalhealth #cleaningbusinessowner #cleaningbusinesscoach #cleaningbusinesstips #cleaningservice #residentialcleaning #knowyourworth #prices

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727,900 Aufrufe • vor 3 Jahren