Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

This technique is actually a legitimate qigong practice for circulation and energy flow.

XScienceCraft's profile picture

Science Craft

50,755 subscribers

13,562 görüntüleme • 14 gün önce •via X (Twitter)

Sağlık & İyilikBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

3 Yorum

Yvonne Spicer profil fotoğrafı
Yvonne Spicer13 gün önce

Cool

Sylvia Yvonne Rodulfo profil fotoğrafı
Sylvia Yvonne Rodulfo13 gün önce

Amen

Yary profil fotoğrafı
Yary13 gün önce

Yes

Benzer Videolar

Every morning, before the noise of the day sets in, I practice Qigong. Qigong is a 4,000-year-old Chinese practice that combines slow, intentional movement, breathwork, and meditation to move energy through the body. The word itself says it all: “qi” means life force energy, and “gong” means skill cultivated through practice. I first came across it when I spent a year living in China after medical school. Every morning, people were moving through tai chi and qigong in the parks at sunrise — just as part of the day. That year changed how I think about health. I saw a culture where movement, breath, and food weren’t separate from medicine. They were the medicine. I brought qigong home with me and never stopped. I do it every morning because it calms the nervous system while simultaneously energizing the body. It lowers cortisol, reduces inflammation, improves circulation, and gets my mind clear before the day even starts. Will you try this? 👇
1:03

Every morning, before the noise of the day sets in, I practice Qigong. Qigong is a 4,000-year-old Chinese practice that combines slow, intentional movement, breathwork, and meditation to move energy through the body. The word itself says it all: “qi” means life force energy, and “gong” means skill cultivated through practice. I first came across it when I spent a year living in China after medical school. Every morning, people were moving through tai chi and qigong in the parks at sunrise — just as part of the day. That year changed how I think about health. I saw a culture where movement, breath, and food weren’t separate from medicine. They were the medicine. I brought qigong home with me and never stopped. I do it every morning because it calms the nervous system while simultaneously energizing the body. It lowers cortisol, reduces inflammation, improves circulation, and gets my mind clear before the day even starts. Will you try this? 👇

Mark Hyman, M.D.

65,503 görüntüleme • 4 ay önce

ARM SWINGING is one of the simplest yet most powerful exercises, as it opens up the body's MERIDIANS, promoting fluid movement and circulation. Where there is free FLOW, there is NO pain. Where there is PAIN, there is NO flow. This rhythmic motion also stimulates the FASCIA, keeping it supple and conductive, while activating the 'TRIPLE BURNER'... a key regulator of circulation, energy distribution, and organ harmony in Chinese medicine. Outdoor and barefoot enhances the benefits even more by GROUNDING the body, balancing the nervous system, and improving ENERGY FLOW. 📽 Healing Tai Chi Mastery
2:01

ARM SWINGING is one of the simplest yet most powerful exercises, as it opens up the body's MERIDIANS, promoting fluid movement and circulation. Where there is free FLOW, there is NO pain. Where there is PAIN, there is NO flow. This rhythmic motion also stimulates the FASCIA, keeping it supple and conductive, while activating the 'TRIPLE BURNER'... a key regulator of circulation, energy distribution, and organ harmony in Chinese medicine. Outdoor and barefoot enhances the benefits even more by GROUNDING the body, balancing the nervous system, and improving ENERGY FLOW. 📽 Healing Tai Chi Mastery

WhatdoIknow

124,426 görüntüleme • 1 yıl önce

Is sous vide cheating or a legitimate cooking technique for pros? This prime rib looks delicious but is this how they would do it in a restaurant?
1:01

Is sous vide cheating or a legitimate cooking technique for pros? This prime rib looks delicious but is this how they would do it in a restaurant?

Alex Forbes

64,621 görüntüleme • 1 yıl önce

The Flow of Anatomy and Energy Correct alignment is not just about looks, it acts as a, conduit for prana (energy) to flow throughout the body.
1:02

The Flow of Anatomy and Energy Correct alignment is not just about looks, it acts as a, conduit for prana (energy) to flow throughout the body.

Tehxi

35,580 görüntüleme • 4 ay önce

This is Kegel exercise, improve your wood, size and vitality also. It improve libido and stamina. It helps to blood flow circulation
0:35

This is Kegel exercise, improve your wood, size and vitality also. It improve libido and stamina. It helps to blood flow circulation

Ayurveda With Shyam

110,897 görüntüleme • 9 ay önce

This drink may help support your Body's natural energy and circulation
1:09

This drink may help support your Body's natural energy and circulation

Testosterone Doctor

20,029 görüntüleme • 4 ay önce

this flow is actually insane man
0:54

this flow is actually insane man

b r a n d i

215,863 görüntüleme • 2 yıl önce

Taoist Rejuvenation Technique Hold the fist (thumb inside), go into a squat, and rise on toes hold for 30 to 120 seconds. This ancient practice boosts vital energy, strengthens the lower body, and calms the mind. Try it daily , feel the shift.
0:20

Taoist Rejuvenation Technique Hold the fist (thumb inside), go into a squat, and rise on toes hold for 30 to 120 seconds. This ancient practice boosts vital energy, strengthens the lower body, and calms the mind. Try it daily , feel the shift.

Tehxi

16,723 görüntüleme • 4 ay önce

Clear the blockage and let your circulation flow freely again!
0:39

Sensitive content

Clear the blockage and let your circulation flow freely again!

Bedroom Fitness

18,330 görüntüleme • 15 gün önce

Do practice Chakrasana for good health. It is great for the heart and also helps improve blood flow.
1:58

Do practice Chakrasana for good health. It is great for the heart and also helps improve blood flow.

Narendra Modi

1,739,821 görüntüleme • 2 yıl önce

LYMPHATIC DRAINAGE MOVES 🔥 Try this simple flow to activate circulation, release toxins, and feel energized 👍
0:21

LYMPHATIC DRAINAGE MOVES 🔥 Try this simple flow to activate circulation, release toxins, and feel energized 👍

Grace Gym🏋️‍♀️

31,249 görüntüleme • 6 ay önce

I ran a practice the other day for a 13u team that tapped into FLOW design and DELIBERATE PRACTICE!!! I absolutely loved it! If you’re interested in the whole clip, shoot me a DM and I’ll share the entire practice. #Imagination #Flow #TestBoundaries #StopWinningPractice
2:19

I ran a practice the other day for a 13u team that tapped into FLOW design and DELIBERATE PRACTICE!!! I absolutely loved it! If you’re interested in the whole clip, shoot me a DM and I’ll share the entire practice. #Imagination #Flow #TestBoundaries #StopWinningPractice

Kyle Wagner

33,580 görüntüleme • 1 yıl önce

This is a Practice demonstration of a technique used to rescue unconscious victims from a burning building. 📹 : fireman_323
0:22

This is a Practice demonstration of a technique used to rescue unconscious victims from a burning building. 📹 : fireman_323

HOW THINGS WORK

4,707,699 görüntüleme • 2 yıl önce

Check Your Blood Flow: 2 Simple Tests For Head & Neck Circulation🧘‍♂️ Poor blood flow to the head and neck can lead to dizziness, fatigue, and brain fog! Try these 2 quick tests to check your circulation💯 Like & save this post to stay informed!👇👇👇
0:38

Check Your Blood Flow: 2 Simple Tests For Head & Neck Circulation🧘‍♂️ Poor blood flow to the head and neck can lead to dizziness, fatigue, and brain fog! Try these 2 quick tests to check your circulation💯 Like & save this post to stay informed!👇👇👇

Cardio Arena

94,701 görüntüleme • 1 yıl önce

the way we actually got a dance practice for this #goodtimes
1:43

the way we actually got a dance practice for this #goodtimes

dream.

53,719 görüntüleme • 6 ay önce

This is a legitimate interview for a blue collar job.
1:10

This is a legitimate interview for a blue collar job.

bu/ac

248,460 görüntüleme • 8 ay önce