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This type of training is what we call Differential Learning (DL). Using DL for warm-ups is a highly effective strategy, as it “opens up” a player’s system degrees of freedom. It can also be an excellent tool for light training days, especially for recovery, helping players restore a wide... range of movement solutions post-competition. When performing DL activities, we want to encourage as much variability as possible. A shooter may shoot out of different stances (e.g., feet wide, feet narrow, staggered, one leg), with different release speeds, varying arc heights, etc. There are an endless number of ways to do this. As the shooter performs their DL tasks, they should continually change their range and location (even if this means taking one or two steps between every shot). The passer should also pass from different angles, from different locations, and with varying velocities and spins.show more

Transforming Basketball

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The whole point of decentralization is to have the infrastructure as diversified as possible to ensure maximum security for the project. As we were starting out and were still small, we had to test multiple different providers, including smaller ones, to find the best options for the project based on three different criteria: price, security level, and scalability. As we moved forward and got introduced to different connections, we transitioned to enterprise-level providers. We are still in talks with many of them and actively searching for more, as this is a never-ending process. Below is a video from one of our smaller data centers (one of the contractors we used earlier). This showcases how small and diversified our infrastructure is and also must be in the future, as this is the key to decentralization.

The whole point of decentralization is to have the infrastructure as diversified as possible to ensure maximum security for the project. As we were starting out and were still small, we had to test multiple different providers, including smaller ones, to find the best options for the project based on three different criteria: price, security level, and scalability. As we moved forward and got introduced to different connections, we transitioned to enterprise-level providers. We are still in talks with many of them and actively searching for more, as this is a never-ending process. Below is a video from one of our smaller data centers (one of the contractors we used earlier). This showcases how small and diversified our infrastructure is and also must be in the future, as this is the key to decentralization.

OpSec

357,431 Aufrufe • vor 2 Jahren

Discussed the future of AI with Professor Zhang Weiwei: “We need to think ahead. We need to think about what we should do right now with artificial intelligence. When young children interact with their AI assistant, and it becomes closer to them than their parents, their friends, their nannies, preschool, or daycare. And this artificial intelligence keeps learning. And as its subject of study, as the textbooks for its own training, it uses Western platforms, which means it uses Western narratives. And very soon, we will have a completely different history of the world in their heads.”

Discussed the future of AI with Professor Zhang Weiwei: “We need to think ahead. We need to think about what we should do right now with artificial intelligence. When young children interact with their AI assistant, and it becomes closer to them than their parents, their friends, their nannies, preschool, or daycare. And this artificial intelligence keeps learning. And as its subject of study, as the textbooks for its own training, it uses Western platforms, which means it uses Western narratives. And very soon, we will have a completely different history of the world in their heads.”

Margarita Simonyan

33,431 Aufrufe • vor 2 Monaten

Here’s How 1 McDonald’s Hamburger Contains 1300 Strands Of Different DNA. This Is The Result Of Going From Small Farms To Mega Corporations “We're pooling the bacteria from a thousand different animals” “Thousands of animals” contribute “to a single hamburger.” “This is a combo bin of meat. The meat in these boxes comes from many different animals and many different places. Some is even from overseas. All of it is ground together to make the juicy hamburger Americans love. Hamburger used to be the scraps left over from butchering just one cow.” But a significant change has occurred. Now parts of many cows are blended together by the ton. ‌ If we take the meat from one animal, grind it up and make ground beef from just one animal, we're including only the bacteria from one animal. But if we take the meat from a thousand different animals and grind that together, we're pooling the bacteria from a thousand different animals as well. So explain this to me, how many different cows would be in one burger? Well, I suspect that there are hundreds or even thousands of animals that have contributed to a single hamburger.”

Here’s How 1 McDonald’s Hamburger Contains 1300 Strands Of Different DNA. This Is The Result Of Going From Small Farms To Mega Corporations “We're pooling the bacteria from a thousand different animals” “Thousands of animals” contribute “to a single hamburger.” “This is a combo bin of meat. The meat in these boxes comes from many different animals and many different places. Some is even from overseas. All of it is ground together to make the juicy hamburger Americans love. Hamburger used to be the scraps left over from butchering just one cow.” But a significant change has occurred. Now parts of many cows are blended together by the ton. ‌ If we take the meat from one animal, grind it up and make ground beef from just one animal, we're including only the bacteria from one animal. But if we take the meat from a thousand different animals and grind that together, we're pooling the bacteria from a thousand different animals as well. So explain this to me, how many different cows would be in one burger? Well, I suspect that there are hundreds or even thousands of animals that have contributed to a single hamburger.”

Wall Street Apes

3,114,142 Aufrufe • vor 2 Jahren

As if we are now getting used to almost daily videos from Russian mobilised soldiers, this one is different. The commander of this platoon is not appealing to Putin, but directly stating he is refusing to obey orders. These men were transferred to "DPR" for "meat assaults" and lost a major part of their personnel due to a "complete lack of training and reconnaissance".

As if we are now getting used to almost daily videos from Russian mobilised soldiers, this one is different. The commander of this platoon is not appealing to Putin, but directly stating he is refusing to obey orders. These men were transferred to "DPR" for "meat assaults" and lost a major part of their personnel due to a "complete lack of training and reconnaissance".

WarTranslated

2,354,274 Aufrufe • vor 3 Jahren

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Jeremy Frisch

57,806 Aufrufe • vor 2 Jahren

The absorption of oestradiol from patches or gels can vary significantly between different women due to a variety of factors. Some women find they absorb better from patches rather than gels or for some women it is the other way round. My patches often crinkle and do not stick on well so after a few months of starting HRT, my consultant increased the dose to two patches as with one patch I was still having symptoms and my oestradiol blood test was low. This means that often different women will need different doses of oestrogen - in their patch, gel or spray - for the same amount to be absorbed into their bodies. HRT is not a “one size fits all” treatment. Individualisation of treatment is so important.

The absorption of oestradiol from patches or gels can vary significantly between different women due to a variety of factors. Some women find they absorb better from patches rather than gels or for some women it is the other way round. My patches often crinkle and do not stick on well so after a few months of starting HRT, my consultant increased the dose to two patches as with one patch I was still having symptoms and my oestradiol blood test was low. This means that often different women will need different doses of oestrogen - in their patch, gel or spray - for the same amount to be absorbed into their bodies. HRT is not a “one size fits all” treatment. Individualisation of treatment is so important.

Dr Louise Newson

43,512 Aufrufe • vor 2 Jahren

The Six Geopolitical Zones Should Have A Dialogue For The Betterment Of Nigeria — Ulasi It is difficult to imagine our sincerity as a people for one Nigeria. The South-East are neglected and not taken in as a people of one Nigeria because we fought a civil war. But statements like this from the Plateau governor tells you there are people with varying views. We didn’t start the war. Dan Ulasi Chieftain of the People’s Democratic Party

The Six Geopolitical Zones Should Have A Dialogue For The Betterment Of Nigeria — Ulasi It is difficult to imagine our sincerity as a people for one Nigeria. The South-East are neglected and not taken in as a people of one Nigeria because we fought a civil war. But statements like this from the Plateau governor tells you there are people with varying views. We didn’t start the war. Dan Ulasi Chieftain of the People’s Democratic Party

ARISE NEWS

96,204 Aufrufe • vor 24 Tagen

Harvesting Water from Leaves 🍃💦 #camping #survival #bushcraft #outdoors Leaves of trees are excellent at releasing moisture. By placing a bag over a branch with leaves and attaching a straw to one corner for drainage, you can create a reusable water source. Important to note: • The setup must be as airtight as possible. • Different trees release varying amounts of moisture. • According to my observations and experiments, leaves produce less water by the third day. Give this method a try, and you’ll be amazed at how much water leaves can provide!

Harvesting Water from Leaves 🍃💦 #camping #survival #bushcraft #outdoors Leaves of trees are excellent at releasing moisture. By placing a bag over a branch with leaves and attaching a straw to one corner for drainage, you can create a reusable water source. Important to note: • The setup must be as airtight as possible. • Different trees release varying amounts of moisture. • According to my observations and experiments, leaves produce less water by the third day. Give this method a try, and you’ll be amazed at how much water leaves can provide!

Marusya Shiklina

15,192 Aufrufe • vor 2 Jahren

UAE’s🇦🇪 Mishal Kanoo: We want all of our neighbours, including IRAN, to PROSPER, reduces chances of hostility “We live in a neighbourhood where there are people of different nationalities and different cultures. I can’t choose my neighbours, I can’t tell my neighbours to shoo and go away, and they can’t tell me to shoo and go away. So I have to live with whoever my neighbours are and however they treat us. So, for example, for the UAE, specifically for Dubai, it is walking a very tight rope. We want to make sure that everybody knows that he or she is welcome here. He or she can come and do things over here and can make a life, a prosperous life for themselves here. We’re not here necessarily to take away from our neighbours. In fact, one of the things that Dubai wants to see, and I can see that from interacting with different business people and leadership here, is a desire to see our neighbours also prosper. Because if you have a beautiful mansion and your neighbour has a horrible house, it is normal for them to get angry and jealous. They will ask why you have a wonderful mansion and they don’t, and they may start casting stones and hurting you whenever you go out. However, if they have a mansion of their own, it doesn’t have to be the same as yours, it doesn’t have to be as large or as grand. In fact, if they have a bigger mansion, even better, because then they will leave you alone. So we want all our neighbours to have their own mansion, their own idea of what that mansion is. When everyone prospers and everyone benefits, there is less likely to be conflict, envy, and aggression towards one another.” -One of the UAE’s🇦🇪 most prominent businessmen Mishal Kanoo مشعل كانو, Chairman of the The Kanoo Group, and one of Gulf Business’s Top 100 Powerful Arabs 2025. Watch the full interview in the quoted post below👇

UAE’s🇦🇪 Mishal Kanoo: We want all of our neighbours, including IRAN, to PROSPER, reduces chances of hostility “We live in a neighbourhood where there are people of different nationalities and different cultures. I can’t choose my neighbours, I can’t tell my neighbours to shoo and go away, and they can’t tell me to shoo and go away. So I have to live with whoever my neighbours are and however they treat us. So, for example, for the UAE, specifically for Dubai, it is walking a very tight rope. We want to make sure that everybody knows that he or she is welcome here. He or she can come and do things over here and can make a life, a prosperous life for themselves here. We’re not here necessarily to take away from our neighbours. In fact, one of the things that Dubai wants to see, and I can see that from interacting with different business people and leadership here, is a desire to see our neighbours also prosper. Because if you have a beautiful mansion and your neighbour has a horrible house, it is normal for them to get angry and jealous. They will ask why you have a wonderful mansion and they don’t, and they may start casting stones and hurting you whenever you go out. However, if they have a mansion of their own, it doesn’t have to be the same as yours, it doesn’t have to be as large or as grand. In fact, if they have a bigger mansion, even better, because then they will leave you alone. So we want all our neighbours to have their own mansion, their own idea of what that mansion is. When everyone prospers and everyone benefits, there is less likely to be conflict, envy, and aggression towards one another.” -One of the UAE’s🇦🇪 most prominent businessmen Mishal Kanoo مشعل كانو, Chairman of the The Kanoo Group, and one of Gulf Business’s Top 100 Powerful Arabs 2025. Watch the full interview in the quoted post below👇

Going Underground

44,773 Aufrufe • vor 4 Monaten

The co-founders of Flapping Airplanes call the current RL paradigm for model training "environment slop." They explain: "The reinforcement paradigms of today are shockingly inefficient. You don't really get much generalization across tasks, you teach a model through one kind of learning and then you teach it the next one. It's kind of like whack-a-mole. We look at this and think it's kind of crazy. The next paradigm of AI will not be environment slop." "Human level intelligence is not the ceiling, it is merely the floor on what is possible. If you can train models with vastly less data and possibly more compute in very different ways, what is going to happen? We actually don't know. But I do think they'll be different and weird and they'll have interesting capabilities that we'll find really valuable ways to use."

The co-founders of Flapping Airplanes call the current RL paradigm for model training "environment slop." They explain: "The reinforcement paradigms of today are shockingly inefficient. You don't really get much generalization across tasks, you teach a model through one kind of learning and then you teach it the next one. It's kind of like whack-a-mole. We look at this and think it's kind of crazy. The next paradigm of AI will not be environment slop." "Human level intelligence is not the ceiling, it is merely the floor on what is possible. If you can train models with vastly less data and possibly more compute in very different ways, what is going to happen? We actually don't know. But I do think they'll be different and weird and they'll have interesting capabilities that we'll find really valuable ways to use."

TBPN

85,358 Aufrufe • vor 6 Monaten

Privilege and lack are not marks of pride or pity they are different realities. Those who are privileged should see the less privileged as simply living their lives, not as objects of sympathy, and those who are less privileged should not see the privileged as proud or pompous. Truth is, we haven’t all walked in each other’s shoes. We may never fully experience one another’s realities, but what we can do is respect them. Again, this week's team is a teacher to many but for those who sees it as one. Respect is the bridge that makes us one 📌 #ImisiAyanwale #BBNaija no copyright infringement intended. cc: Big Brother Naija

Privilege and lack are not marks of pride or pity they are different realities. Those who are privileged should see the less privileged as simply living their lives, not as objects of sympathy, and those who are less privileged should not see the privileged as proud or pompous. Truth is, we haven’t all walked in each other’s shoes. We may never fully experience one another’s realities, but what we can do is respect them. Again, this week's team is a teacher to many but for those who sees it as one. Respect is the bridge that makes us one 📌 #ImisiAyanwale #BBNaija no copyright infringement intended. cc: Big Brother Naija

IMISIOLUWA🧡

66,682 Aufrufe • vor 11 Monaten

The Russians are exploiting the cold snap – trying to hit as many of our energy facilities as possible. So much for their respect for America and all diplomacy. The main Russian tactic is to try to completely shut cities down. Oreshnik was used again – this time against the Lviv region. Once again, it was pointedly close to the borders of the European Union. In terms of using medium-range ballistic missiles, this poses the same challenge for all: Warsaw, Bucharest, Budapest, and for many other capitals as well. Everyone needs to see this in the same way and with the same seriousness: if the Russians aren’t even bothering to come up with a plausible excuse for using such weapons, then no personal connections and no rhetoric will protect anyone from this. What is needed is a system of joint action, a system of collective defense – one that truly works. Does such a system exist now? That’s an open question, because across Europe there is the same doubt – whether their capital would be defended if Putin suddenly lost it.

The Russians are exploiting the cold snap – trying to hit as many of our energy facilities as possible. So much for their respect for America and all diplomacy. The main Russian tactic is to try to completely shut cities down. Oreshnik was used again – this time against the Lviv region. Once again, it was pointedly close to the borders of the European Union. In terms of using medium-range ballistic missiles, this poses the same challenge for all: Warsaw, Bucharest, Budapest, and for many other capitals as well. Everyone needs to see this in the same way and with the same seriousness: if the Russians aren’t even bothering to come up with a plausible excuse for using such weapons, then no personal connections and no rhetoric will protect anyone from this. What is needed is a system of joint action, a system of collective defense – one that truly works. Does such a system exist now? That’s an open question, because across Europe there is the same doubt – whether their capital would be defended if Putin suddenly lost it.

Volodymyr Zelenskyy / Володимир Зеленський

667,332 Aufrufe • vor 7 Monaten

Billy Bragg, “People believe we should salute this flag” “This is the problem about it. This is my patriotism and you have to agree with it” “There are many different times of patriotism” “Sometimes the flag is associated with the more racist violent elements. But there’s also a positive aspect of it” “Because of Reform UK, we will find out whether we are the sort of people as a nation who would attack a mosque because we’ve heard a rumour about a person of colour” “Or whether we are the people who will come out the next time and clean the mess up” “And I know whose side I’m on”

Billy Bragg, “People believe we should salute this flag” “This is the problem about it. This is my patriotism and you have to agree with it” “There are many different times of patriotism” “Sometimes the flag is associated with the more racist violent elements. But there’s also a positive aspect of it” “Because of Reform UK, we will find out whether we are the sort of people as a nation who would attack a mosque because we’ve heard a rumour about a person of colour” “Or whether we are the people who will come out the next time and clean the mess up” “And I know whose side I’m on”

Farrukh

106,087 Aufrufe • vor 10 Monaten

We have medicalized everyday life, and millions of people are living with the consequences. What we are facing is not a fringe issue and it is not confined to any one group. This medicalization crisis touches people across every background, every community, and every political belief. There are forces that benefit from keeping this conversation divided. They frame it as Patient vs Doctor, Science vs. Skepticism, Pro-medication vs. Anti-Medication, Right versus Left. That framing keeps us stuck. It turns a shared problem into opposing sides and prevents the kind of honest conversation this moment requires. This should not be a war. It should be a place where people can come together with humility, curiosity, and a willingness to listen. While we all have vastly different experiences with the benefits and harms of psychiatric diagnoses and medications, we have far more in common with one another than we are often led to believe. We owe it to the millions of Americans currently taking these medications to create reliable, accessible, safe pathways forward for those who want or need to come off them. We owe it to them to build what should have existed all along. We also owe it to our children to model a different way of understanding what it means to be human. Emotional pain is not necessarily a failure of the body requiring correction. It is part of being alive. And meaningful help can take many forms beyond a prescription. We are finally uniting around this simple truth. May we rise above the forces who seek to convince us we are each other’s enemies, and move forward, together, from a place of compassion and understanding.

We have medicalized everyday life, and millions of people are living with the consequences. What we are facing is not a fringe issue and it is not confined to any one group. This medicalization crisis touches people across every background, every community, and every political belief. There are forces that benefit from keeping this conversation divided. They frame it as Patient vs Doctor, Science vs. Skepticism, Pro-medication vs. Anti-Medication, Right versus Left. That framing keeps us stuck. It turns a shared problem into opposing sides and prevents the kind of honest conversation this moment requires. This should not be a war. It should be a place where people can come together with humility, curiosity, and a willingness to listen. While we all have vastly different experiences with the benefits and harms of psychiatric diagnoses and medications, we have far more in common with one another than we are often led to believe. We owe it to the millions of Americans currently taking these medications to create reliable, accessible, safe pathways forward for those who want or need to come off them. We owe it to them to build what should have existed all along. We also owe it to our children to model a different way of understanding what it means to be human. Emotional pain is not necessarily a failure of the body requiring correction. It is part of being alive. And meaningful help can take many forms beyond a prescription. We are finally uniting around this simple truth. May we rise above the forces who seek to convince us we are each other’s enemies, and move forward, together, from a place of compassion and understanding.

Laura Delano

25,357 Aufrufe • vor 3 Monaten

My highlight of the week: helicopter-under water escape training 🌊🚁 After returning from space, astronauts typically land with their spacecraft in the ocean. We are retrieved by an incredible team of Flight Surgeons and Crew Support Officers, who pick us up by helicopter and bring us safely back to land. And as always, we also prepare for things that might go wrong there. Training to escape from a capsized helicopter is essential not only for astronauts, but for the entire crew involved. In the event of an emergency water landing, the team only has a few seconds to get out -helicopters are top-heavy, so they can overturn and sink quickly. To prepare us for every possible scenario, the instructors challenged us in all kinds of ways: tinted goggles that block visibility, climbing out through a different window than the one next to us, escaping without using our emergency air supply, and more. All of it designed to help us stay calm and focused - no matter what might happen in an emergency. It’s the kind of training no one ever hopes to use in real life, but if you do, it’s absolutely critical. European Space Agency

My highlight of the week: helicopter-under water escape training 🌊🚁 After returning from space, astronauts typically land with their spacecraft in the ocean. We are retrieved by an incredible team of Flight Surgeons and Crew Support Officers, who pick us up by helicopter and bring us safely back to land. And as always, we also prepare for things that might go wrong there. Training to escape from a capsized helicopter is essential not only for astronauts, but for the entire crew involved. In the event of an emergency water landing, the team only has a few seconds to get out -helicopters are top-heavy, so they can overturn and sink quickly. To prepare us for every possible scenario, the instructors challenged us in all kinds of ways: tinted goggles that block visibility, climbing out through a different window than the one next to us, escaping without using our emergency air supply, and more. All of it designed to help us stay calm and focused - no matter what might happen in an emergency. It’s the kind of training no one ever hopes to use in real life, but if you do, it’s absolutely critical. European Space Agency

Alexander Gerst

41,429 Aufrufe • vor 8 Monaten

Is this the 2ND SHOOTER we've been looking for? Another very plausible explanation that fills in the gaps to complete the puzzle of the 2 shooter theory. Something still tells me that the "entrance wound" is still really an "EXIT WOUND." The FBI did say they did NOT count out the possibility of a second shooter. You have to watch the video for the full context and explanation. This gentleman does a fantastic job. The idea is to put out as much information as possible so we can comb through EVERYTHING and confirm or disprove the theories and evidence and get to the bottom of this, and find Charlie's shooter. I want to hear what you think below. We need to keep looking for the TRUTH, and we can't stop until we find it.

Is this the 2ND SHOOTER we've been looking for? Another very plausible explanation that fills in the gaps to complete the puzzle of the 2 shooter theory. Something still tells me that the "entrance wound" is still really an "EXIT WOUND." The FBI did say they did NOT count out the possibility of a second shooter. You have to watch the video for the full context and explanation. This gentleman does a fantastic job. The idea is to put out as much information as possible so we can comb through EVERYTHING and confirm or disprove the theories and evidence and get to the bottom of this, and find Charlie's shooter. I want to hear what you think below. We need to keep looking for the TRUTH, and we can't stop until we find it.

The SCIF

149,507 Aufrufe • vor 10 Monaten