This US Marine teaches you how to properly perform a pull-up

1. Dead hang. 2. Pull. In case you missed it.

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Thank you for your service boss🫡 I’m doing a pull-up through chic-fil-A drive through right now🫠 and my form is immaculate❤️‍🔥

Good form 🫡. I’ve seen people do 50 half-reps (not going all the way down) and then laugh at me for doing 20 proper pull ups. Funny how they think they’re actually doing pull ups 😂

You can tell he’s done A LOT of these.

Marines are built different. 🫡

I only counted 1 pull up.

Finally a legit pull up. Well done.

When my son was 17 when he mopped the floor with the Marines and Army doing pullups at the county fair.

My stomach is too big. I’ll pass

All marines should be able to do a minimum of 10 full extension pull-ups.