this video changed my perspective on fat loss

this helped so much but I almost screamed when he put it up to his mouth LMAO very immersive

Right like 😭 it looks kinda good too? Maybe im just craving some orange jello

I'm definitely not a jello enthusiast, maybe because it jiggles like fat like that 😭

When he says 500cal deficit does he mean 500 under maintenance or 500 total daily?

Under maintenance

@Figsrotting And your muscles will disappear

@thinfruit @Figsrotting Not if you lift and get enough protein

@meer1963 @thinfruit @Figsrotting @grok is this trve

Yes, research from sources like Harvard Health and Healthline shows that resistance training (like weight lifting) and adequate protein intake (1.2-1.6g per kg body weight) can prevent or minimize muscle loss during a moderate 500-calorie deficit. Aim for gradual weight loss to optimize results.

he’s right. just stay consistent

What happens when your metabolism slows in response to the calorie restriction?

the 2 random brown jellys is freaking me out

Unfortunately this guy is a dumbass… hormones govern fat loss and distribution, and hormonal efficiency is dependent on the types of foods you eat, not the calorie contents

Yeah but what’s Kilograms in a real measurement

He’s totally wrong though.

That’s not how it works.

What a waste of jelly

And you will lose more muscle than fat and you will feel lethargic for the duration, and the moment you go back to eating normally you will gain back the fat but not the muscle. Carnivore however.............

It's so sad that there are people still out there trying to teach people things who think CICO calories in calories out is true. This fallacy has been completely debunked. Obesity and Weight loss, like any other disease and cure, are multi-factorial. Just eating less will fail.

Hahaha! If only it were such a simple math equation. But that’s not hot the human body works, so much more complex!

this in interesting

yes we know you are retarded. calories have nothing to do with fat loss. Keep.lostening to fintess gurus that try to sell you their guides...

Are all calories the same?

@grok Help me visualize 2kg of belly fat

I NEED TO LOCK INNNNNN

Consistency should always be at the top of your diet and workout

Mind you I’m in a deficit larger than that and still fat

@grok is this true?

Nice. Now he could go get a new haircut :)

@BowTiedYukon roast time

Why did he waste all that pudding when we all understood his point already

Bro lost all that fat to eat it in the end 😭

I prefer to think of it as sticks of butter... 1/4lb=1 stick of butter. I've lost 40 sticks of butter 😂

Right