This was a really big workout for me! #journey #motivation

I am a physical therapist. You are killing it, Reed. Pushing your muscles to create forces at a greater level than yesterday. That creates hypertrophy- muscle growth. One more rep! One more minute! You are transforming your structure. So inspiring.

Good job bud, just stay at it. Losing weight can be a long, grueling journey. But every part of you will Thank yourself. Best of luck buddy!

Keep it up! Keep a list of everything you do during the day to get better. Every good choice is a win. You're building momentum.

Great Job, Keep going your Getting there Kiddo! I am Proud of you, you have chosen Life and Living a good life, for yourself! That's 💯 Correct..🙌😁❤️🇺🇲😽's Mom

This is awesome! So proud of you for all the hard work and sticking to it. 💪

This looks easy on video, but people need to look at it as if they were doing squats and leg lifts with a 400 pound backpack on. I’m amazed and impressed by your work and your results. Keep at it.

You are doing great!

You are doing great!

The progress that you are making is incredible! Keep pushing forward warrior!

Crunches, that's awesome. Building core strength.