This will completely change the way you think about anxiety…

Wow I could listen to her talk all day

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

She said it twice

Anxiety isn’t always “doubting your capabilities to do something” about what you’re anxious about. Many who struggle with anxiety are anxious about things they can’t do anything about. Often the tendency is to go to the worst case scenario about something and dwell on it till it becomes a forgone conclusion about what will happen. As a Christian I know that realizing God is in control & has a purpose and plan even for our sufferings, and that I can trust Him, gives me peace.

That psychologically makes sense.

But how will I politely get people to leave me alone?

Now try to change the way people convince themselves they have a disease for life with AA tactics?

Very well said