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Thread:If QB has issue with front foot over stride, knee lock out try this drill. Can have them work through progression or throw in rhythm. Keep enough space for small front step. This helps QBs maintain distance in clean pocket, quicken release, and be more efficient throwers.

46,759 Aufrufe • vor 3 Jahren •via X (Twitter)

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I encourage attackers to drive at the hips of defenders for a few reason; — 1v1 is a duel of footwork (momentum) & angles, the avenue to space is through an angle which can disrupt the opponent’s footwork (momentum) — It offers big-space players a reference to be successful in small spaces — Directly confronting the defender (driving/touching the ball towards their hips [centre]) means you’re moving into their ‘personal space’, which naturally makes humans uncomfortable, increasing the probability for the defender to make an impulsive reaction to your action. • We know Garnacho’s relationship with the ball isn’t watertight, a consequence of his narrow footwork, which reflects in his dribbling & shooting actions —> more specifically, his inability to make many multi-directional touches in his stride + his loose connections with the ball. Because of this he’s more likely to pose threat in bigger spaces, as he’s a willing goal-getter & has fair speed, but struggles to manufacture big enough space for his key actions when the opponents congest space deeper. • What trumps all of this is Garnacho lacking methodology in his dribbling, which would help him maximise his strengths & minamise the affect of his weaknesses. Garnacho drives towards the goal with the intention to cut inside and open an angle on his strong foot, but this angle of approach keeps the defender parallel to the ball (good momentum & maintain footwork) and closer to the space inside that Garnacho wants to take If he had driven at the hips (squared his man up) he could’ve; = pushed the opponent’s momentum onto back foot = reduced the need for sharp COD touches to access the inside angle (his weak point) & maintain his own momentum = kept open bigger space either side of him If you want big space, you have to make it. Targetting the defender’s central point within their personal space can support this.

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🚨 CHINA IS RACING TO BUILD A SPACE SOLAR POWER PLANT THAT COULD BEAM ELECTRICITY FROM ORBIT TO EARTH. Scientists at Xidian University have successfully tested a ground-based system that can wirelessly transmit kilowatt-level power over 100 meters using microwaves. Their ultimate goal is far more ambitious: placing large solar power stations in geostationary orbit (36,000 km up), where sunlight is available 24/7 with no weather or atmosphere blocking it. The project, called Zhuri (“chasing the sun”), uses mirrors to concentrate sunlight onto solar panels, converts the electricity into microwaves, and beams it down to a receiving antenna (rectenna) on Earth. Why this matters: • In space, solar energy is up to 6 times more efficient than on Earth because there’s no night, clouds, or atmospheric filtering • A single large space solar station could theoretically generate gigawatts of continuous clean power enough for millions of homes • The team has already proven the system can beam power to multiple moving targets at once • China is now among the world leaders in this technology, alongside the US and Japan The deeper implication: Space-based solar power has been a dream for decades because it could provide truly baseload renewable energy. While the technical and financial challenges are enormous (building massive structures in orbit, precise microwave beaming, and safety), steady progress like this brings the concept closer to reality. If successful, it could fundamentally change how humanity generates and distributes energy moving power collection off the planet entirely. Near-term applications could include wirelessly charging satellites or powering future lunar bases. Do you think space-based solar power will become a major energy source in the coming decades, or will it stay too expensive and complex? Follow for more frontier energy and space technology developments.

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