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Thursday is here—keep pushing towards your dreams! 💪✨ Remember, the effort you put in today sets the tone for tomorrow’s success. What’s one thing you’re working on? #ThursdayMotivation #KeepGoing #PushForward #SuccessMindset #DreamBig #StayInspired #ThriveToday #GoalDriven #PositiveVibes #MidweekBoost #MakeItHappen #MotivationThursday

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MrsPineappleGoddess

85,197 subscribers

92,436 просмотров • 2 лет назад •via X (Twitter)

Здоровье и велнесОбразование#ThursdayMotivation#KeepGoing#PushForward#SuccessMindset#DreamBig#StayInspired#ThriveToday#GoalDriven
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Фото профиля Vacanzaesesso
Vacanzaesesso2 лет назад

Thank you again for yesterday's live performance. You are an incredible wife.

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Motivation today from Donghae 💙 🐶: Everyone, stay strong at work! Stay strong at work! You can get through today! You’re strong! You can do it! If you endure today and endure tomorrow, Saturday is your day off! Got it? You just have to hang in there! The one who endures is the one who wins, okay? You have to hold on until the end, all the way, okay? You can do it. I believe in what you’re capable of. Don’t doubt yourself. You’re strong. You’re stronger than anyone. That thing you’re working on, it’s not hard. Just keep doing what you like to do.
2:08

Motivation today from Donghae 💙 🐶: Everyone, stay strong at work! Stay strong at work! You can get through today! You’re strong! You can do it! If you endure today and endure tomorrow, Saturday is your day off! Got it? You just have to hang in there! The one who endures is the one who wins, okay? You have to hold on until the end, all the way, okay? You can do it. I believe in what you’re capable of. Don’t doubt yourself. You’re strong. You’re stronger than anyone. That thing you’re working on, it’s not hard. Just keep doing what you like to do.

𝗦𝗵𝗮𝗹𝗲🐯ALIVE🚀

49,371 просмотров • 8 месяцев назад

Intention is the key to unlocking your dreams! ✨ In this video, Rhonda Byrne explains why setting a clear intention is one of the most powerful steps toward manifesting the life you desire. When you focus your energy on a specific goal, the universe aligns to make it happen. Want to dive deeper? Watch the remastered HD version of The Secret here: What’s your intention for today? Share it in the comments and start manifesting!
0:30

Intention is the key to unlocking your dreams! ✨ In this video, Rhonda Byrne explains why setting a clear intention is one of the most powerful steps toward manifesting the life you desire. When you focus your energy on a specific goal, the universe aligns to make it happen. Want to dive deeper? Watch the remastered HD version of The Secret here: What’s your intention for today? Share it in the comments and start manifesting!

The Secret

11,319 просмотров • 6 месяцев назад

One thing I know for sure: if you’re in Zrinka’s circle, she’s got your back.💪 Guys…we had SO much fun recording this one. Hope you love it! 🎧 Listen to the full episode of What’s the Point with Mikaela Shiffrin, Presented by Stifel on YouTube, Spotify and Apple Podcasts!
1:07

One thing I know for sure: if you’re in Zrinka’s circle, she’s got your back.💪 Guys…we had SO much fun recording this one. Hope you love it! 🎧 Listen to the full episode of What’s the Point with Mikaela Shiffrin, Presented by Stifel on YouTube, Spotify and Apple Podcasts!

Mikaela Shiffrin ⛷️

12,375 просмотров • 8 месяцев назад

Happy Saturday you lovely lovely people! Another busy morning, but first enjoying my breakfast at Dinos Cafe. There is a load of doom and gloom all over social media; but for every one bad thing happening there is a hundred good. We just don’t see them as it don’t sell! To all of you out there giving it a go, keep on going. You’re making a contribution and your loved. Keep putting one foot in front of the other and remember….when there is a crisis, us Brits stick on the kettle. Have a lovely cuppa tea and carry on. Don’t go home until you’re proud. Bosh❤️ #SaturdayMotivation #PositiveVibes #BritishSpirit #breakfast #motivation #bosh #dontgiveup
1:27

Happy Saturday you lovely lovely people! Another busy morning, but first enjoying my breakfast at Dinos Cafe. There is a load of doom and gloom all over social media; but for every one bad thing happening there is a hundred good. We just don’t see them as it don’t sell! To all of you out there giving it a go, keep on going. You’re making a contribution and your loved. Keep putting one foot in front of the other and remember….when there is a crisis, us Brits stick on the kettle. Have a lovely cuppa tea and carry on. Don’t go home until you’re proud. Bosh❤️ #SaturdayMotivation #PositiveVibes #BritishSpirit #breakfast #motivation #bosh #dontgiveup

Thomas Skinner ⚒

139,985 просмотров • 1 год назад

My brother @hastings_moeng sent this to me… and I guess this is what “overnight success” really looks like. ✨ I began my journey on a children’s TV show at just 15 years old a young girl from Durban with big dreams. Still in high school, but already certain that if I stayed the course, those dreams would one day become reality. At the time, I was often bullied for being on TV and for being a high achiever. But none of that deterred me. In fact, it prepared me for the real world. I remember thinking: “Unhappy people often try to make others unhappy.” That truth helped me move through life with so much more grace. 💫 22 years later… those goals have come to life. I share this to remind the next generation: Nothing is handed to you. Every dream worth chasing requires: 🧠 Discipline 💪 Perseverance ❤️ And an unwavering belief in the vision placed in your heart. There are no shortcuts. Only the courage to keep going, even when the road is long. So if there’s something you truly want… Work for it. You are capable. And it is possible. 🙏🏽✨ #DurbanGirl #DreamBig #KeepGoing #22YearsLater #NoShortcuts #PurposeDriven #FromKidsTVToNow #LegacyBuilding
0:47

My brother @hastings_moeng sent this to me… and I guess this is what “overnight success” really looks like. ✨ I began my journey on a children’s TV show at just 15 years old a young girl from Durban with big dreams. Still in high school, but already certain that if I stayed the course, those dreams would one day become reality. At the time, I was often bullied for being on TV and for being a high achiever. But none of that deterred me. In fact, it prepared me for the real world. I remember thinking: “Unhappy people often try to make others unhappy.” That truth helped me move through life with so much more grace. 💫 22 years later… those goals have come to life. I share this to remind the next generation: Nothing is handed to you. Every dream worth chasing requires: 🧠 Discipline 💪 Perseverance ❤️ And an unwavering belief in the vision placed in your heart. There are no shortcuts. Only the courage to keep going, even when the road is long. So if there’s something you truly want… Work for it. You are capable. And it is possible. 🙏🏽✨ #DurbanGirl #DreamBig #KeepGoing #22YearsLater #NoShortcuts #PurposeDriven #FromKidsTVToNow #LegacyBuilding

Nandi Madida 🇿🇦

81,387 просмотров • 1 год назад

The journey back isn’t just about one moment. It’s about the grind, the belief, and the people in your corner. SoFi is here to help you reach your ambitions—whether you’re chasing wins on the court or building toward financial freedom. Join the Official Bank of the NBA and keep moving toward what’s next. Jayson Tatum
0:28

The journey back isn’t just about one moment. It’s about the grind, the belief, and the people in your corner. SoFi is here to help you reach your ambitions—whether you’re chasing wins on the court or building toward financial freedom. Join the Official Bank of the NBA and keep moving toward what’s next. Jayson Tatum

SoFi

1,918,030 просмотров • 5 месяцев назад

🚨 HEMSBY, WE’RE BACK AGAIN! 🇬🇧❤️ The haters took them down last night… so we put them straight back up today 😜🪜🇬🇧 You’ve got to love the dedication though… they’ve even made stickers now 🤣 Guess what? FlagMan is NEVER quitting. Keep trying, keep wasting your money on stickers… you’re gonna need plenty more because these flags are staying up 🇬🇧💪 Hemsby, you’re back flying proud once again. We love you ❤️ #Hemsby #FlagManUK #FlyingProud #NeverQuit #BackAgain #StGeorgesFlag #PatriotPride #UnitedKingdom #KeepGoing #ForYouPage #CommunitySpirit #BritishPride #SupportLocal
1:28

🚨 HEMSBY, WE’RE BACK AGAIN! 🇬🇧❤️ The haters took them down last night… so we put them straight back up today 😜🪜🇬🇧 You’ve got to love the dedication though… they’ve even made stickers now 🤣 Guess what? FlagMan is NEVER quitting. Keep trying, keep wasting your money on stickers… you’re gonna need plenty more because these flags are staying up 🇬🇧💪 Hemsby, you’re back flying proud once again. We love you ❤️ #Hemsby #FlagManUK #FlyingProud #NeverQuit #BackAgain #StGeorgesFlag #PatriotPride #UnitedKingdom #KeepGoing #ForYouPage #CommunitySpirit #BritishPride #SupportLocal

Flagman

23,088 просмотров • 3 месяцев назад

WE, the PEOPLE, do NOT live in a DEMOCRACY, but in a REPUBLIC. A CONSTITUTIONAL REPUBLIC. You can not control everything, but you can control what YOU DO. How are YOU serving YOUR COUNTRY today? What are YOU doing today to make sure we KEEP this REPUBLIC? No matter what role you have in this fight for FREEDOM, remember one thing. NEVER STOP SPEAKING and FIGHTING for the TRUTH and for what is RIGHT. The TIME is NOW. NOTHING CAN STOP WHAT IS COMING.
2:02

WE, the PEOPLE, do NOT live in a DEMOCRACY, but in a REPUBLIC. A CONSTITUTIONAL REPUBLIC. You can not control everything, but you can control what YOU DO. How are YOU serving YOUR COUNTRY today? What are YOU doing today to make sure we KEEP this REPUBLIC? No matter what role you have in this fight for FREEDOM, remember one thing. NEVER STOP SPEAKING and FIGHTING for the TRUTH and for what is RIGHT. The TIME is NOW. NOTHING CAN STOP WHAT IS COMING.

The SCIF

36,734 просмотров • 10 месяцев назад

If you want to level up your life, it’s time to step up your game! It’s all about creating a daily routine that pushes you physically, challenges you mentally, and centers you spiritually. 🏋🏾‍♂️ 📖🧘🏾‍♂️ My Winners Mindset Tribe is on a war path! We don’t settle for average, and we definitely don’t make excuses. Drop a 🔥 in the comments if you got that Winners Mindset, break out of your comfort zone, and start building the life you’ve always wanted! What’s one thing you’ll do today to move closer to your goals? Let’s hear it! 👇🏾 Remember, success doesn’t come from doing what’s easy. It comes from doing what’s necessary. So, get up, get moving, and make today count! Who’s with me? 💪🏾
0:50

If you want to level up your life, it’s time to step up your game! It’s all about creating a daily routine that pushes you physically, challenges you mentally, and centers you spiritually. 🏋🏾‍♂️ 📖🧘🏾‍♂️ My Winners Mindset Tribe is on a war path! We don’t settle for average, and we definitely don’t make excuses. Drop a 🔥 in the comments if you got that Winners Mindset, break out of your comfort zone, and start building the life you’ve always wanted! What’s one thing you’ll do today to move closer to your goals? Let’s hear it! 👇🏾 Remember, success doesn’t come from doing what’s easy. It comes from doing what’s necessary. So, get up, get moving, and make today count! Who’s with me? 💪🏾

Paris | Hard To Break

17,207 просмотров • 1 год назад

Phyna is a true hustler👏👏 A well deserved BBN winner. She may be a lot sometimes but one thing no one can ever take away from her is her hustle spirit. Even with the challenges she’s faced, she continue to grow stronger and put in the work, stay consistent and keep winning. That’s something to admire. Well done Phyna!! Wishing you nothing but success on your new reality show. Keep shining and keep winning❤️
1:30

Phyna is a true hustler👏👏 A well deserved BBN winner. She may be a lot sometimes but one thing no one can ever take away from her is her hustle spirit. Even with the challenges she’s faced, she continue to grow stronger and put in the work, stay consistent and keep winning. That’s something to admire. Well done Phyna!! Wishing you nothing but success on your new reality show. Keep shining and keep winning❤️

Big Love

63,894 просмотров • 1 месяц назад

Example of a true working set... You’re probably doing way more sets than you need Trust me ⁠ Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those weren’t true working sets ⁠ Here’s the thing... If you can do 4 sets of 8 reps with the same weight each set, you’re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range ⁠ For example, let’s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more That’s still a warm up set since you’re not reaching failure in the 6-8 rep range You’d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, that’s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you don’t have a spotter, leaving one or two reps in the tank is okay ⁠ This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet ⁠ Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but it’s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload ⁠ I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and I’m struggling by the last few reps on each set ⁠ Give this approach a shot, and I promise you won’t need nearly as many sets as you think
0:57

Example of a true working set... You’re probably doing way more sets than you need Trust me ⁠ Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those weren’t true working sets ⁠ Here’s the thing... If you can do 4 sets of 8 reps with the same weight each set, you’re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range ⁠ For example, let’s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more That’s still a warm up set since you’re not reaching failure in the 6-8 rep range You’d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, that’s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you don’t have a spotter, leaving one or two reps in the tank is okay ⁠ This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet ⁠ Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but it’s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload ⁠ I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and I’m struggling by the last few reps on each set ⁠ Give this approach a shot, and I promise you won’t need nearly as many sets as you think

Bailey Schober | Men’s Fitness & Nutrition Coach

23,353 просмотров • 6 месяцев назад

I'll keep telling you this story. 15 years ago, I rode motorcycle to put food on the table & keep my siblings in school. Today, I rode for passion to one of the most active volcano sites in the world. I rode through and into beauty. Just don't die. Time is your ally. 🏍 🌅
1:36

I'll keep telling you this story. 15 years ago, I rode motorcycle to put food on the table & keep my siblings in school. Today, I rode for passion to one of the most active volcano sites in the world. I rode through and into beauty. Just don't die. Time is your ally. 🏍 🌅

👑S.A.L.A.K.O🕊

139,611 просмотров • 2 дней назад

my new song “breakdown.” is out on JUNE 21st 🖤🖤🖤 Remember what is real in your life. Remember how lucky you are to take a breath, somebody out there just took their last. I know life can be painful, i know the very act of existence is hard but remember you deserve to be here and you deserve every happiness. For anyone struggling. For anyone who needs to hear this. For anyone who believes they can’t do it - you can. You can get through this. Don’t forget what’s real in your life. Don’t forget to put your feet in the grass…
0:47

my new song “breakdown.” is out on JUNE 21st 🖤🖤🖤 Remember what is real in your life. Remember how lucky you are to take a breath, somebody out there just took their last. I know life can be painful, i know the very act of existence is hard but remember you deserve to be here and you deserve every happiness. For anyone struggling. For anyone who needs to hear this. For anyone who believes they can’t do it - you can. You can get through this. Don’t forget what’s real in your life. Don’t forget to put your feet in the grass…

YUNGBLUD

76,027 просмотров • 2 лет назад

WOW: Florida’s Surgeon General FLIPS THE SCRIPT on Chris Cuomo after Cuomo accused him of ‘demonizing’ government for ending vax mandates. “Literally your words are supporting the actual thing that you’re saying you’re against.” Ladapo turned Cuomo’s own words against him...exposing that Cuomo was actually making his argument for him. By the time Cuomo realized, it was far too late. Cuomo: “Doc, you know, you don’t get to infringe on my rights by exercising your own. And it seems like here you’re making it ok by demonizing the state. You know, the less the ‘state’ has control over us, the better.” Ladapo: “It’s interesting what you just said, Mr. Cuomo, because you just talked about one party imposing on the rights of the other party.” “And, you know, if you listen to what you’re saying, you’re basically saying that this is a situation where the government gets to impose on the individual’s rights and preferences.” “I personally believe that that’s wrong, that the more freedom that we give people, particularly over their bodies—if you don’t have control over that in terms of what you put in your body, I mean, what’s the whole point?” “Literally your words are supporting the actual thing that you’re saying you’re against.” Absolutely destroyed.
1:45

WOW: Florida’s Surgeon General FLIPS THE SCRIPT on Chris Cuomo after Cuomo accused him of ‘demonizing’ government for ending vax mandates. “Literally your words are supporting the actual thing that you’re saying you’re against.” Ladapo turned Cuomo’s own words against him...exposing that Cuomo was actually making his argument for him. By the time Cuomo realized, it was far too late. Cuomo: “Doc, you know, you don’t get to infringe on my rights by exercising your own. And it seems like here you’re making it ok by demonizing the state. You know, the less the ‘state’ has control over us, the better.” Ladapo: “It’s interesting what you just said, Mr. Cuomo, because you just talked about one party imposing on the rights of the other party.” “And, you know, if you listen to what you’re saying, you’re basically saying that this is a situation where the government gets to impose on the individual’s rights and preferences.” “I personally believe that that’s wrong, that the more freedom that we give people, particularly over their bodies—if you don’t have control over that in terms of what you put in your body, I mean, what’s the whole point?” “Literally your words are supporting the actual thing that you’re saying you’re against.” Absolutely destroyed.

The Vigilant Fox 🦊

337,432 просмотров • 11 месяцев назад

Threadguy thinks everyone is wrong about Ferrari's new EV “You’re going to be on Rodeo Drive and you’re gonna see somebody roll down the street in one of these and you’re going to drop your jaw on the floor because this car is Italian greatness” “You’re gonna see this thing go zero to 60 in .25 and make no sounds, like the Prius in The Office episode. This is one of those things you’re just gonna do a 180 on” “Everyone’s like for $600K?! Bro, the numbers don’t even mean anything anymore. Like, what’s the floor Ferrari? This is what I think is so funny. Everyone’s like, ‘For $600,000, bro?’ It’s not for you” “The person that’s buying this car for $600,000, it’s like a leap year toy. The number doesn’t even mean anything”
1:45

Threadguy thinks everyone is wrong about Ferrari's new EV “You’re going to be on Rodeo Drive and you’re gonna see somebody roll down the street in one of these and you’re going to drop your jaw on the floor because this car is Italian greatness” “You’re gonna see this thing go zero to 60 in .25 and make no sounds, like the Prius in The Office episode. This is one of those things you’re just gonna do a 180 on” “Everyone’s like for $600K?! Bro, the numbers don’t even mean anything anymore. Like, what’s the floor Ferrari? This is what I think is so funny. Everyone’s like, ‘For $600,000, bro?’ It’s not for you” “The person that’s buying this car for $600,000, it’s like a leap year toy. The number doesn’t even mean anything”

Jack

34,332 просмотров • 2 месяцев назад

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.
2:11

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

Official Strength Debates

10,798 просмотров • 2 месяцев назад

2 years of TUF today! 🎉❤️ - 1.75M+ learners - 10,000+ success stories - A team of ~50 incredible people None of this would have been possible without you. Your trust, your support, and your constructive feedback have shaped TUF into what it is today. We’ve made mistakes along the way, and we’ll make more. But one thing will never change - we’ll keep listening, keep learning, and keep building. Being bootstrapped has meant taking the longer road, but it has also allowed us to stay focused on one thing: building the best possible platform for learners. To celebrate this milestone, we’ve dropped our prices to the lowest ever - just for today. Head over to TUF, celebrate with us, and be a part of what we’re building next. Thank you for believing in us. Here’s to the next chapter. Let’s build even bigger. 🚀❤️
2:02

2 years of TUF today! 🎉❤️ - 1.75M+ learners - 10,000+ success stories - A team of ~50 incredible people None of this would have been possible without you. Your trust, your support, and your constructive feedback have shaped TUF into what it is today. We’ve made mistakes along the way, and we’ll make more. But one thing will never change - we’ll keep listening, keep learning, and keep building. Being bootstrapped has meant taking the longer road, but it has also allowed us to stay focused on one thing: building the best possible platform for learners. To celebrate this milestone, we’ve dropped our prices to the lowest ever - just for today. Head over to TUF, celebrate with us, and be a part of what we’re building next. Thank you for believing in us. Here’s to the next chapter. Let’s build even bigger. 🚀❤️

Striver | Building takeUforward

12,365 просмотров • 9 дней назад

It’s 90 degrees in New York. I took my kids out of school. I do this often. Why? Because these are the days that matter. Yeah, school is great and all. But I don’t really care. Not today. Not when the sun is out, the air is perfect, and the beach is calling. What’s better on a random Thursday than playing catch with your dad, swimming in the pool, running barefoot across the sand, doing treasure hunts? Nothing. Nothing beats that. In ten years, you think they’re going to remember that one Thursday in class? No chance. But they’ll remember this one. The day dad showed up. The day we lived. That’s dad energy. So here’s your sign. Yank your kid out. Go do something wild. Go make a core memory. You won’t regret it. They’ll never forget it.
0:50

It’s 90 degrees in New York. I took my kids out of school. I do this often. Why? Because these are the days that matter. Yeah, school is great and all. But I don’t really care. Not today. Not when the sun is out, the air is perfect, and the beach is calling. What’s better on a random Thursday than playing catch with your dad, swimming in the pool, running barefoot across the sand, doing treasure hunts? Nothing. Nothing beats that. In ten years, you think they’re going to remember that one Thursday in class? No chance. But they’ll remember this one. The day dad showed up. The day we lived. That’s dad energy. So here’s your sign. Yank your kid out. Go do something wild. Go make a core memory. You won’t regret it. They’ll never forget it.

Peter B

41,719 просмотров • 1 год назад

Elina Svitolina after beating Coco Gauff to reach the Dubai final “I’m speechless after that fight. I was really trying to put myself out there and was playing like there is no tomorrow. Trying to put all the effort. Thank you so much for your support. Really really special to be again in the final here after a few years and have another chance to lift that beautiful trophy.” “Coco is such a big fighter. I was expecting that she would come back in the match. She won so many big battles, big tournaments. I had to keep fighting, keep pushing. I’m very pleased with the fight and with the win today.” ❤️
1:08

Elina Svitolina after beating Coco Gauff to reach the Dubai final “I’m speechless after that fight. I was really trying to put myself out there and was playing like there is no tomorrow. Trying to put all the effort. Thank you so much for your support. Really really special to be again in the final here after a few years and have another chance to lift that beautiful trophy.” “Coco is such a big fighter. I was expecting that she would come back in the match. She won so many big battles, big tournaments. I had to keep fighting, keep pushing. I’m very pleased with the fight and with the win today.” ❤️

The Tennis Letter

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