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🙌TIER 5'S DROP FROM MASTER CHESTS EVEN WHEN NOT THE FEATURED RAID!!! 🙏Thank you Destiny 2 Team 🥹Dreams do come true 🫡If you need Master Chest Checkpoints, check out LuckBot9: Destiny 2 Twitch Checkpoint Bot

130,978 просмотров • 4 месяцев назад •via X (Twitter)

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If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 просмотров • 6 месяцев назад

BIG DAY 🎉🎂 [Read all 👇] Today we’re celebrating our 1st $SONG birthday🚀🎶 Thank you to all the amazing people who have supported us over the past year, thank you to our incredible community that stands behind us every single day, thank you to our partners and friends across the Cardano ecosystem 🤝 A heartfelt thank you to Goofycrisp and Snek.fun, where this journey began, thank you Splash, without whom there would be no liquidity or stability, thank you to our dear melon and DexHunter 🏹 for the partnership, our ecosystem is stronger because of you 💪, thank you TapTools for fairly and consistently tracking our growth 📊, huge thanks to Rare Evo: A Blockchain Event for that amazing aftermovie. Thank you to the Cardano X accounts who share our work with no obligation and no payment, pure respect 🙏, much respect to CryptoW₳tcher 👀 🐍, Saint, ₳dam, Gcjcrypto, Filip Blagojević. A big thank you to Stuff.io Ben illian JOSHU₳, Patrick Tobler and NMKR , without your technology none of this would exist, thank you to our partners at Tokeo for the beautiful wallet background, thank you Linda, LaPetite🦋🍄, Daniel Friedman ₳Σ 🇺🇸🇯🇵⛩️, Wendy O, Vex and Revuto. Dear BROOKSIE, thank you for the collaboration and for the moment you allowed us to create the BabySNEK 🐍 song. And finally, thank you Charles Hoskinson, for creating the foundation, for creating Cardano, where everyone has equal opportunities to build, create and achieve their dreams. We will continue to dream, and make those dreams come true! We are SongMarketCap and we remain stronger than ever LONG ON $SONG. Thank you to everyone who shared our work in our first year, to everyone who was part of our story in any way, thank you to the fans, thank you to the haters. If our light bothers someone, they can close their eyes, we do not plan to stop shining on the Cardano market, thank you to everyone. We will not give up, and we are moving even stronger into our second year. Let’s shine together! Happy Birthday to us 🎉

$SONG on Cardano

10,730 просмотров • 8 месяцев назад

For 50 years, science told us genes were fixed our destiny written at birth. In 2003, the Human Genome Project quietly shattered that belief. What it revealed instead is a discovery in epigenetics that should be taught in every school on Earth: 1. The old model said: you have a gene for anxiety. A gene for depression. A gene for heart disease. A gene for early death. You inherited it from your parents. Your children will inherit it from you. Nothing you do changes it. The Human Genome Project; a 13-year, $3 billion study was supposed to confirm this. Instead, it revealed something no one expected: Humans have roughly 23,000 genes. Less than a roundworm. The "genetic destiny" model collapsed overnight. 2. What emerged in its place was the field of epigenetics, the science of how your environment controls your DNA. The discovery: genes do not determine your life. Signals from the environment turn genes on and off. And the environment that matters most? Your internal environment. Your thoughts. Your emotions. Science now shows that the emotion you sustain for as little as 15 to 20 minutes a day can signal your immune cells to begin producing new proteins. Your emotional state is writing instructions to your DNA. Right now. 3. In Dr. Joe Dispenza's workshops, students measured for gene expression changes after just 4 days. Significant shifts detected. IgA the immune marker increased measurably. New proteins. New enzymes. New hormones. From thought and emotion alone. No drugs. No surgery. No supplements just the mind-body connection in action. 4. This means: The disease your parent had is not your sentence. The anxiety that runs in your family is a pattern not a prophecy. The body you inherited is not the body you're confined to. You are not a victim of your biology. You are the author of it. Every day you choose the emotional signals you flood your cells with and those signals are rewriting the program. 5. The most powerful pharmacy in existence is inside you. You don't need a prescription for it. You need a practice.

🧬Maxpein🧬

169,280 просмотров • 27 дней назад

Tomorrow is a very special day for me… ~A year ago, I was tasked with building business at what was a very dormant Larry Flynt's Lucky Lady Casino. I brought some folks in with me to help build a 2/3 NL game and a $5 DBPLOBP game. It was a STRUGGLE… Turns out it’s incredibly hard to get poker players to try new venues, even if they are beautiful, even if you offer them free food, even if you spew hard and buy bucket after bucket of beer! So, I started @Live_Poker_Show, to make the allure of Lucky Lady even stronger for LA poker players. At the time, my only intention was to build business at LL and hopefully become a complimentary stream to HCL one day. Tomorrow, at 4 PM, we have our first DLPS MUG to help celebrate Lucky Lady’s 8th Anniversary AND just how far we’ve come as a show in only a few months. If you are available, I highly encourage you to come by to see the FUCKING INCREDIBLE community we are building at LL/DLPS. I got a DJ for the occasion. I got a Field Reporter too. There will be: 2/3 NL $5 DBPLOBP 2/5 NL 5/5/10 NL Bounty Join me, Peter Martin, 🇦🇲HanaScorsese💜🎥🎞️🇦🇲, Lucky Lady’s John, Melissa K, @eddthefunplayer, Bren, Eddie T., Saiko🇯🇵🇺🇸, Julia from Palmdale, Jennifer Gianera, Poker Daddy, Vent, Mike X Poker, Aaron Kweskin, Nate Hill, Tyler Dickinson, Cass, Board Girl Nicki, Old man Beer, DK, Z, Bad Beat Bryan, X-man Jake, Fadi, Karen, Morgan, XTC, Dr. Eli, Finn, OMC, Ivey, Gonzo, Regan, Koo, and SO MANY OTHERS in what will undoubtedly be POKER PARTY OF THE YEAR. 🔥 Please sign up on Poker Atlas NOW for your game(s) of choice so we can properly staff! Really hope to see you there (if you are chill). 🙏

DGAF

40,210 просмотров • 2 лет назад

Universities and High Schools have not moved rapidly enough to guide students to have skills for the next decade. THEY HAVE FAILED. It is a massive crisis that can be averted by understanding what AI and Robotics will bring about. Solutions are knowing how to use these tools and new industries that will rise. But this situation is also on ALL OF US. No “job” is safe from founder to entry level in most industries. You and I, by what we do, will be “replaced” ultimately. What to do? AI and Robotics are tools, the next decade is owned by those who know how to use them expertly, but this is also temporary. We have to understand that what we do for “work” will change giving ultimately a greater value to those that are: Creative Flexible Always learning Willing to be wrong Love being human Love being alive Know history Covet wisdom Knowing all tech has downsides Building strong family and friends Realize many institutions have failed The first four are required for you to be able to live through this period with your sanity intact. The rest will allow you to thrive. There are no true careers at this point anymore. There are advocation and vocations which will either earn you money or give life meaning. We will learn that we are not “what we do”, just like we knew for 99% of human existence. Let that sink in. — You and I are far, far ahead of knowing this and we can do two things: 1) Laugh at the “clueless” 2) Help people understand with grace Go to Reddit if you are 1, in fact don’t follow me because you will not like this next decade and what I post. You are 2 and thank you. Even if you and I have not solved this issue, we can help people understand what is ahead and with determination and creativity bound together to solve it locally. Or human family has done this millions of times. The evidence is: you are here. The Neo Luddite movement has not even begun and it will potentially rip apart society even more than all the fashionable moment in the recent past has. These Luddites will have a good point with the wrong answers cooked up by dying academics that cling to labels, “virtues” and victim hood. It will be readymade for some governments to enter in as “big daddy” to “help us”. You will not like what they do, but you will only know when it is too late. It will include YOU “volunteering” to “leave” by 60, to “help out” CanadaPod style. “Brian, I’m 24 what do I do?”. I hope to do much more here to help. But I do know this: 1) Learn a trade or vocation because it’s valuable. It may also be free to low cost if you do it right. 2) Learn everything you can about USING AI and TRAINING YOUR AI. Your expertise will be in the top 1% for a decade. But not forever. 3) Understand Bitcoin and how it will rise while other things sink. This is a short list for now. We will know more moving forward. When you see videos like this posted below, know one thing: Many of these folks had no real family of mental and physical support. Maybe no parent or one parent. Maybe only a broke system to prepare them for—nothing. This was not their doing. Now it is not your “job” to help them, it is your survival to help them if that is what you need. See some day after the dust settles these 20 year olds will be 40 year olds and running YOUR world. And at some point you may need them more than you think you do. You will need them, as they need you now. THIS IS WHAT PAST WISDOM KNEW. The elders of the past never found the need to piss on the youth and hope for the best. THE YOUTH ARE OUR BEST, let us all find ways to change it, even if every aspect of “the system” wants us to berate them into the ground.

Brian Roemmele

37,681 просмотров • 1 год назад

This post about bench press safety escaped containment and got a lot of people commenting in disagreement that safeties/spotter arms would've saved him. And in truth, my language below was a little too absolute: safeties MIGHT have saved his life (though even if so, would not have prevented all damage), but it's far from certain that they would have, so I stand by the overall sentiment. I will explain in detail below. The spotter arms have to be set below the top of your arched chest or else they’ll interfere with every rep - you'll clang the bar on the safeties, which not only severely interrupts proper technique and performance, but can also be potentially injurious in its own right as the clanging against the safeties takes you out of the rhythm of the rep and leads to uneven and chaotic force application demands mid-rep. The safeties can’t be set a mere milimeter or even a half inch below the chest: both because most racks have 2-3 inch hole spacings that don't allow such finely calibrated setting, but even if they do - also because as a gross movement pattern, not a fine movement pattern, you can’t control the movement of the bar precisely and accurately enough not to clang the safeties if they’re so close to your chest. Human beings performing gross movement patterns simply lack such fine control: on heavy sets, the bar might be slightly uneven on one side, you might lose a touch of your arch over the course of the set, etc... and end up clanging the safeties anyway, if they're set so close to the top of your arched chest. These issues are not form errors that can be prevented with proper training, but are inherent limitations in the human capability to control gross motor pattern movements at a heavy weight. Thus, the safeties have to be far enough below your chest in order to not interfere with the set itself, such that they can’t possibly catch the bar before it hits your chest in the case of a sudden catastrophic drop. The proper placement for the safeties is far enough below your chest so as not to interfere with the normal execution of the set and so the bar never touches the safeties at all during the set, even with the inherent human limitations of gross motor pattern control. But high enough such tha - if you find yourself unable to successfully press the bar to lockout - you can bring the bar under control back down to your chest, exhale and drop your arch, and the bar will ideally now rest on the safeties instead of your chest and you can crawl and slither out from under it. Worst case, you can roll the bar slightly upwards and the safeties will soon take it, well before it would lie on your neck. I have an example of using the safeties this way in the video below, with 485 lbs. The ability to set this position with precision and accuracy depends on the equipment you're using: Some racks/benches have 1 inch spacings for this purpose, which is excellent and allows greater precision in safety placement, but most common racks have 2-3 inches between holes and thus people must often have the safeties a little lower than they'd ideally be. The main point is the proper use and purpose of safeties in the bench press is not really to catch a very rare catastrophic sudden drop onto your chest, but to allow you to survive the much more common situation of a normal failed rep. Could they theoretically save your life in such a situation where you drop it? Yes, they might. They won't stop the bar before it hits your chest but they might reduce the impact by stopping the bar from going further down and reducing the impact. This may or may not save your life in this rare catastrophic drop situation - it's good to have them there, set up anyway, but it's far from a sure bet. The most important things you can do are to learn and practice good technique, which involves stiff wrists in a very slightly bent back position, and thumbs around the barbell - NO SUICIDE GRIP. The safeties won't catch the bar and stop it from hitting your chest, so it's best to reduce the chances of dropping the bar on your chest from almost zero to even closer to almost zero. I've been bench pressing regularly for well over 20 years, always put my thumbs around the bar, and have never dropped it on myself. Nor has anyone I have coached to the best of my memory, over tens of thousands of sets and hundreds of thousands of reps. I have used safeties to successfully avoid getting trapped under the bar after a failed rep. In the video below, I tweaked my pec while pushing through a rep at 485 and had to set the bar on the pins to avoid getting trapped under it. This kind of situation is the primary use for the safeties. It's good to have them set up regardless - they might indeed save you if you somehow still manage to drop the bar, but they also very well might not.

Deep Squats, Shallow Thoughts

924,853 просмотров • 10 месяцев назад

Love and Deepspace | Rerun Event Preview The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun will start soon! "Then, you're not allowed to change your mind even after a hundred years. Or a thousand." 💫Event Duration: From 05:00 on Dec. 11 to 04:59 on Dec. 18 (Server Time) 💫The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun Event 1. During the event, make a wish with [Deepspace Wish] or [Time Wish: Limited] to participate in the wish event. The drop rate of the event-limited 5-Star Memory [Rafayel: Fireworks Vow] will go up drastically. 2. After the event ends, this limited 5-Star Memory will not be obtainable through other means and will not enter the permanent Wish Pool: Xspace Echo. 3. All Rerun Wish Pools share one pity system. A 5-Star Memory is guaranteed within a specific attempt of wishes. If the 5-Star Memory you have obtained from the Rerun Wish Pool is not the event-limited Memory, you will obtain the event-limited Memory the next time you obtain a 5-Star Memory. The pity count from the last Rerun Wish Pool can be applied to this Rerun Wish Pool, and the pity count in this Rerun Wish Pool will also be applied to the upcoming Rerun Wish Pool. *You can read more about the event on the in-game rules page. 🎁New Packs During the event, the Rerun event-exclusive [Flamebloom Pack] series, which includes [Time Wish: Limited] and other materials, will be available in Shop. Notes: 1. [Time Wish: Limited] can be used in 5-Star Memory Wish Pool Rerun and will be used first when you make a wish. 2. After the event ends, [Time Wish: Limited] will automatically convert to Empyrean Wish. ——— 🪐Official Discord: #LoveandDeepspace #Rafayel

Love and Deepspace

306,754 просмотров • 10 месяцев назад

Free NVIDIA GPU with 16 GB VRAM GPU for Running Local LLMs! If you want to master local LLMs but you're waiting until you can afford a $1,500 GPU, you're honestly not going to make it. The open source AI ecosystem is moving way too fast for you to wait on your budget to catch up. Especially when you can build a bleeding edge inference engine from scratch right now, completely for free. You don't need a heavy local rig to start. Google is literally letting you use an enterprise grade NVIDIA Tesla T4 GPU for $0/hour. At standard cloud computing rates (~$0.20/hr), Google Colab’s 4 hour daily free tier hands you roughly $24 worth of data center tier GPU compute every single month. And most people just waste it. Let’s talk about the hardware you get access to for free. The NVIDIA Tesla T4 is an absolute workhorse: - Architecture: NVIDIA Turing (TU104) - VRAM: 16GB GDDR6 (320 GB/s bandwidth) - Compute: 320 Tensor Cores | 2560 CUDA Cores - Performance: 130 TOPS INT8 | 8.1 TFLOPS FP32 - Power: Sipping energy at a max 70W TDP This is the exact same hardware I used to run DeepMind's Gemma 4 26B A4B QAT MoE at a 250,000 context window without a single Out Of Memory (OOM) crash. If you have a web browser and 10 minutes, you have everything you need. I’ve put together a fully documented, cell by cell Google Colab notebook that teaches you exactly how to do this. Here is what the notebook actually teaches you: - How to provision an Ubuntu Linux environment with CUDA 13.0 and verify your driver stack. - How to pull the source code and compile the latest llama.cpp C++ binaries from scratch, specifically optimizing the build for your exact GPU using the -DCMAKE_CUDA_ARCHITECTURES=native flag. - How to directly download quantized local LLMs (GGUF format) straight from HuggingFace using the CLI. - How to manage 16GB VRAM limits, offload neural network layers to the GPU, and push massive context windows. Compile raw llama.cpp, ollama run a model, or spin up the LM Studio CLI. Pick whatever stack you are comfortable with. just start building. No hardware. No credit card. No excuses. Bookmark this post right now so you don't lose the tutorial. Even if you don't have time to run it today, you are going to want this workflow in your engineering toolkit. The link to the free Colab Notebook is in the comments below. Lemme know if you need more tutorials like this.

Alok

182,483 просмотров • 3 месяцев назад

The Fibonacci sequence has a hidden rhythm. Take any number say, 7. Write out the Fibonacci numbers (0, 1, 1, 2, 3, 5, 8...) and look at the remainders when you divide by 7. You get: 0, 1, 1, 2, 3, 5, 1, 6... Keep going, and the pattern eventually repeats. The length of that repeating cycle is called the Pisano period. For most numbers, this cycle length is pretty unpredictable. But we proved something precise. If you ask "when does the cycle length equal exactly twice the number?" The answer is an infinite tower. 12, 60, 300, 1500, 7500...just keep multiplying by 5. But if you change the question slightly "when does the cycle length equal twice the square root?" there is exactly ONE answer. 144. Same skeleton. Two completely different outcomes. The culprit? The prime number 5 ,which has a weird superpower in Fibonacci land. it's the only prime that divides its own cycle length. In one equation it fits perfectly and builds an infinite tower. In the other, it overflows and gets kicked out leaving 144 all alone. Fun fact. 144 is also the only perfect square (besides 0 and 1) that appears anywhere in the entire Fibonacci sequence. Two totally different math questions from two totally different fields converging on the exact same number. The animation spins through the golden spiral, forges the 12-skeleton, ignites the self-supplying 5, then splits into two fates, 144 on the left, the infinite tower on the right. The Pisano Doubling Equations π(m) = 2m and π(m2 ) = 2m: One Skeleton, Two Fates The Prime Lattice Coherence Framework: A Unified Master Document

CTFTHEORY

37,562 просмотров • 1 месяц назад