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🙌TIER 5'S DROP FROM MASTER CHESTS EVEN WHEN NOT THE FEATURED RAID!!! 🙏Thank you Destiny 2 Team 🥹Dreams do come true 🫡If you need Master Chest Checkpoints, check out LuckBot9: Destiny 2 Twitch Checkpoint Bot

130,720 просмотров • 2 месяцев назад •via X (Twitter)

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If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 просмотров • 4 месяцев назад

BIG DAY 🎉🎂 [Read all 👇] Today we’re celebrating our 1st $SONG birthday🚀🎶 Thank you to all the amazing people who have supported us over the past year, thank you to our incredible community that stands behind us every single day, thank you to our partners and friends across the Cardano ecosystem 🤝 A heartfelt thank you to Goofycrisp and Snek.fun, where this journey began, thank you Splash, without whom there would be no liquidity or stability, thank you to our dear melon and DexHunter 🏹 for the partnership, our ecosystem is stronger because of you 💪, thank you TapTools for fairly and consistently tracking our growth 📊, huge thanks to Rare Evo: A Blockchain Event for that amazing aftermovie. Thank you to the Cardano X accounts who share our work with no obligation and no payment, pure respect 🙏, much respect to CryptoW₳tcher 👀 🐍, Saint, ₳dam, Gcjcrypto, Filip Blagojević. A big thank you to Stuff.io Ben illian JOSHU₳, Patrick Tobler and NMKR , without your technology none of this would exist, thank you to our partners at Tokeo for the beautiful wallet background, thank you Linda, LaPetite🦋🍄, Daniel Friedman ₳Σ 🇺🇸🇯🇵⛩️, Wendy O, Vex and Revuto. Dear BROOKSIE, thank you for the collaboration and for the moment you allowed us to create the BabySNEK 🐍 song. And finally, thank you Charles Hoskinson, for creating the foundation, for creating Cardano, where everyone has equal opportunities to build, create and achieve their dreams. We will continue to dream, and make those dreams come true! We are SongMarketCap and we remain stronger than ever LONG ON $SONG. Thank you to everyone who shared our work in our first year, to everyone who was part of our story in any way, thank you to the fans, thank you to the haters. If our light bothers someone, they can close their eyes, we do not plan to stop shining on the Cardano market, thank you to everyone. We will not give up, and we are moving even stronger into our second year. Let’s shine together! Happy Birthday to us 🎉

$SONG on Cardano

10,730 просмотров • 6 месяцев назад

Tomorrow is a very special day for me… ~A year ago, I was tasked with building business at what was a very dormant Larry Flynt's Lucky Lady Casino. I brought some folks in with me to help build a 2/3 NL game and a $5 DBPLOBP game. It was a STRUGGLE… Turns out it’s incredibly hard to get poker players to try new venues, even if they are beautiful, even if you offer them free food, even if you spew hard and buy bucket after bucket of beer! So, I started @Live_Poker_Show, to make the allure of Lucky Lady even stronger for LA poker players. At the time, my only intention was to build business at LL and hopefully become a complimentary stream to HCL one day. Tomorrow, at 4 PM, we have our first DLPS MUG to help celebrate Lucky Lady’s 8th Anniversary AND just how far we’ve come as a show in only a few months. If you are available, I highly encourage you to come by to see the FUCKING INCREDIBLE community we are building at LL/DLPS. I got a DJ for the occasion. I got a Field Reporter too. There will be: 2/3 NL $5 DBPLOBP 2/5 NL 5/5/10 NL Bounty Join me, Peter Martin, 🇦🇲HanaScorsese💜🎥🎞️🇦🇲, Lucky Lady’s John, Melissa K, @eddthefunplayer, Bren, Eddie T., Saiko🇯🇵🇺🇸, Julia from Palmdale, Jennifer Gianera, Poker Daddy, Vent, Mike X Poker, Aaron Kweskin, Nate Hill, Tyler Dickinson, Cass, Board Girl Nicki, Old man Beer, DK, Z, Bad Beat Bryan, X-man Jake, Fadi, Karen, Morgan, XTC, Dr. Eli, Finn, OMC, Ivey, Gonzo, Regan, Koo, and SO MANY OTHERS in what will undoubtedly be POKER PARTY OF THE YEAR. 🔥 Please sign up on Poker Atlas NOW for your game(s) of choice so we can properly staff! Really hope to see you there (if you are chill). 🙏

DGAF

40,166 просмотров • 2 лет назад

Universities and High Schools have not moved rapidly enough to guide students to have skills for the next decade. THEY HAVE FAILED. It is a massive crisis that can be averted by understanding what AI and Robotics will bring about. Solutions are knowing how to use these tools and new industries that will rise. But this situation is also on ALL OF US. No “job” is safe from founder to entry level in most industries. You and I, by what we do, will be “replaced” ultimately. What to do? AI and Robotics are tools, the next decade is owned by those who know how to use them expertly, but this is also temporary. We have to understand that what we do for “work” will change giving ultimately a greater value to those that are: Creative Flexible Always learning Willing to be wrong Love being human Love being alive Know history Covet wisdom Knowing all tech has downsides Building strong family and friends Realize many institutions have failed The first four are required for you to be able to live through this period with your sanity intact. The rest will allow you to thrive. There are no true careers at this point anymore. There are advocation and vocations which will either earn you money or give life meaning. We will learn that we are not “what we do”, just like we knew for 99% of human existence. Let that sink in. — You and I are far, far ahead of knowing this and we can do two things: 1) Laugh at the “clueless” 2) Help people understand with grace Go to Reddit if you are 1, in fact don’t follow me because you will not like this next decade and what I post. You are 2 and thank you. Even if you and I have not solved this issue, we can help people understand what is ahead and with determination and creativity bound together to solve it locally. Or human family has done this millions of times. The evidence is: you are here. The Neo Luddite movement has not even begun and it will potentially rip apart society even more than all the fashionable moment in the recent past has. These Luddites will have a good point with the wrong answers cooked up by dying academics that cling to labels, “virtues” and victim hood. It will be readymade for some governments to enter in as “big daddy” to “help us”. You will not like what they do, but you will only know when it is too late. It will include YOU “volunteering” to “leave” by 60, to “help out” CanadaPod style. “Brian, I’m 24 what do I do?”. I hope to do much more here to help. But I do know this: 1) Learn a trade or vocation because it’s valuable. It may also be free to low cost if you do it right. 2) Learn everything you can about USING AI and TRAINING YOUR AI. Your expertise will be in the top 1% for a decade. But not forever. 3) Understand Bitcoin and how it will rise while other things sink. This is a short list for now. We will know more moving forward. When you see videos like this posted below, know one thing: Many of these folks had no real family of mental and physical support. Maybe no parent or one parent. Maybe only a broke system to prepare them for—nothing. This was not their doing. Now it is not your “job” to help them, it is your survival to help them if that is what you need. See some day after the dust settles these 20 year olds will be 40 year olds and running YOUR world. And at some point you may need them more than you think you do. You will need them, as they need you now. THIS IS WHAT PAST WISDOM KNEW. The elders of the past never found the need to piss on the youth and hope for the best. THE YOUTH ARE OUR BEST, let us all find ways to change it, even if every aspect of “the system” wants us to berate them into the ground.

Brian Roemmele

37,681 просмотров • 11 месяцев назад

This post about bench press safety escaped containment and got a lot of people commenting in disagreement that safeties/spotter arms would've saved him. And in truth, my language below was a little too absolute: safeties MIGHT have saved his life (though even if so, would not have prevented all damage), but it's far from certain that they would have, so I stand by the overall sentiment. I will explain in detail below. The spotter arms have to be set below the top of your arched chest or else they’ll interfere with every rep - you'll clang the bar on the safeties, which not only severely interrupts proper technique and performance, but can also be potentially injurious in its own right as the clanging against the safeties takes you out of the rhythm of the rep and leads to uneven and chaotic force application demands mid-rep. The safeties can’t be set a mere milimeter or even a half inch below the chest: both because most racks have 2-3 inch hole spacings that don't allow such finely calibrated setting, but even if they do - also because as a gross movement pattern, not a fine movement pattern, you can’t control the movement of the bar precisely and accurately enough not to clang the safeties if they’re so close to your chest. Human beings performing gross movement patterns simply lack such fine control: on heavy sets, the bar might be slightly uneven on one side, you might lose a touch of your arch over the course of the set, etc... and end up clanging the safeties anyway, if they're set so close to the top of your arched chest. These issues are not form errors that can be prevented with proper training, but are inherent limitations in the human capability to control gross motor pattern movements at a heavy weight. Thus, the safeties have to be far enough below your chest in order to not interfere with the set itself, such that they can’t possibly catch the bar before it hits your chest in the case of a sudden catastrophic drop. The proper placement for the safeties is far enough below your chest so as not to interfere with the normal execution of the set and so the bar never touches the safeties at all during the set, even with the inherent human limitations of gross motor pattern control. But high enough such tha - if you find yourself unable to successfully press the bar to lockout - you can bring the bar under control back down to your chest, exhale and drop your arch, and the bar will ideally now rest on the safeties instead of your chest and you can crawl and slither out from under it. Worst case, you can roll the bar slightly upwards and the safeties will soon take it, well before it would lie on your neck. I have an example of using the safeties this way in the video below, with 485 lbs. The ability to set this position with precision and accuracy depends on the equipment you're using: Some racks/benches have 1 inch spacings for this purpose, which is excellent and allows greater precision in safety placement, but most common racks have 2-3 inches between holes and thus people must often have the safeties a little lower than they'd ideally be. The main point is the proper use and purpose of safeties in the bench press is not really to catch a very rare catastrophic sudden drop onto your chest, but to allow you to survive the much more common situation of a normal failed rep. Could they theoretically save your life in such a situation where you drop it? Yes, they might. They won't stop the bar before it hits your chest but they might reduce the impact by stopping the bar from going further down and reducing the impact. This may or may not save your life in this rare catastrophic drop situation - it's good to have them there, set up anyway, but it's far from a sure bet. The most important things you can do are to learn and practice good technique, which involves stiff wrists in a very slightly bent back position, and thumbs around the barbell - NO SUICIDE GRIP. The safeties won't catch the bar and stop it from hitting your chest, so it's best to reduce the chances of dropping the bar on your chest from almost zero to even closer to almost zero. I've been bench pressing regularly for well over 20 years, always put my thumbs around the bar, and have never dropped it on myself. Nor has anyone I have coached to the best of my memory, over tens of thousands of sets and hundreds of thousands of reps. I have used safeties to successfully avoid getting trapped under the bar after a failed rep. In the video below, I tweaked my pec while pushing through a rep at 485 and had to set the bar on the pins to avoid getting trapped under it. This kind of situation is the primary use for the safeties. It's good to have them set up regardless - they might indeed save you if you somehow still manage to drop the bar, but they also very well might not.

Deep Squats, Shallow Thoughts

924,757 просмотров • 8 месяцев назад

Free NVIDIA GPU with 16 GB VRAM GPU for Running Local LLMs! If you want to master local LLMs but you're waiting until you can afford a $1,500 GPU, you're honestly not going to make it. The open source AI ecosystem is moving way too fast for you to wait on your budget to catch up. Especially when you can build a bleeding edge inference engine from scratch right now, completely for free. You don't need a heavy local rig to start. Google is literally letting you use an enterprise grade NVIDIA Tesla T4 GPU for $0/hour. At standard cloud computing rates (~$0.20/hr), Google Colab’s 4 hour daily free tier hands you roughly $24 worth of data center tier GPU compute every single month. And most people just waste it. Let’s talk about the hardware you get access to for free. The NVIDIA Tesla T4 is an absolute workhorse: - Architecture: NVIDIA Turing (TU104) - VRAM: 16GB GDDR6 (320 GB/s bandwidth) - Compute: 320 Tensor Cores | 2560 CUDA Cores - Performance: 130 TOPS INT8 | 8.1 TFLOPS FP32 - Power: Sipping energy at a max 70W TDP This is the exact same hardware I used to run DeepMind's Gemma 4 26B A4B QAT MoE at a 250,000 context window without a single Out Of Memory (OOM) crash. If you have a web browser and 10 minutes, you have everything you need. I’ve put together a fully documented, cell by cell Google Colab notebook that teaches you exactly how to do this. Here is what the notebook actually teaches you: - How to provision an Ubuntu Linux environment with CUDA 13.0 and verify your driver stack. - How to pull the source code and compile the latest llama.cpp C++ binaries from scratch, specifically optimizing the build for your exact GPU using the -DCMAKE_CUDA_ARCHITECTURES=native flag. - How to directly download quantized local LLMs (GGUF format) straight from HuggingFace using the CLI. - How to manage 16GB VRAM limits, offload neural network layers to the GPU, and push massive context windows. Compile raw llama.cpp, ollama run a model, or spin up the LM Studio CLI. Pick whatever stack you are comfortable with. just start building. No hardware. No credit card. No excuses. Bookmark this post right now so you don't lose the tutorial. Even if you don't have time to run it today, you are going to want this workflow in your engineering toolkit. The link to the free Colab Notebook is in the comments below. Lemme know if you need more tutorials like this.

Alok

178,744 просмотров • 1 месяц назад

Love and Deepspace | Rerun Event Preview The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun will start soon! "Then, you're not allowed to change your mind even after a hundred years. Or a thousand." 💫Event Duration: From 05:00 on Dec. 11 to 04:59 on Dec. 18 (Server Time) 💫The 5-Star Rate UP Pool [Twilight Serenity] Limited-Time Rerun Event 1. During the event, make a wish with [Deepspace Wish] or [Time Wish: Limited] to participate in the wish event. The drop rate of the event-limited 5-Star Memory [Rafayel: Fireworks Vow] will go up drastically. 2. After the event ends, this limited 5-Star Memory will not be obtainable through other means and will not enter the permanent Wish Pool: Xspace Echo. 3. All Rerun Wish Pools share one pity system. A 5-Star Memory is guaranteed within a specific attempt of wishes. If the 5-Star Memory you have obtained from the Rerun Wish Pool is not the event-limited Memory, you will obtain the event-limited Memory the next time you obtain a 5-Star Memory. The pity count from the last Rerun Wish Pool can be applied to this Rerun Wish Pool, and the pity count in this Rerun Wish Pool will also be applied to the upcoming Rerun Wish Pool. *You can read more about the event on the in-game rules page. 🎁New Packs During the event, the Rerun event-exclusive [Flamebloom Pack] series, which includes [Time Wish: Limited] and other materials, will be available in Shop. Notes: 1. [Time Wish: Limited] can be used in 5-Star Memory Wish Pool Rerun and will be used first when you make a wish. 2. After the event ends, [Time Wish: Limited] will automatically convert to Empyrean Wish. ——— 🪐Official Discord: #LoveandDeepspace #Rafayel

Love and Deepspace

304,066 просмотров • 8 месяцев назад

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

Bailey Schober | Men’s Fitness & Nutrition Coach

25,757 просмотров • 29 дней назад

🚨 RWA PAD PLATFORM LIVE AND FIRST PROJECTS COMPETE ON DEMODAY 🚨 Hello EstateX Family, RWA Pad platform is live. Because of the tech teams occupation there are still some changes made to the website and the content is not completely final. To be able to participate in the projects that will be coming on RWA Pad, you need to hold or lock $ESX. The following tiers qualify, with Tier 5 having first access AND getting the best deal. Tier 5: Unicorn Club (1M+ tokens) Tier 4: 500,000 tokens Tier 3: 100,000 tokens Tier 2: 50,000 tokens Tier 1: 10,000 tokens This also means that new investors / their community need to buy $ESX to participate. 🚨 DEMO DAY ON THE 17TH OF FEBRUARY On the 17th of February, the first projects will compete for a spot on the launchpad. These projects will bring their audience, and judges will be our (famous) project partners and KOLs. On top of that, the EstateX Family will have a decisive vote on the projects that they want to see on the launchpad. In a battle style form, they will compete and create content, viral moments and bring audience. A week later the first raise will happen on RWA Pad, followed by buyback of the revenue generated. No matter what happens, the team keeps showing up. On Monday we have the L1 chain Beta launch with a Graham AMA, we have Sky Villa’s opening up, other property payments opening up with continued sales, the demo day, RWA Pad raise with all followed by generated revenue buybacks. Make sure to watch today’s AMA as we also discussed price action, the team, the switching of legal framework to make property sales more efficient (hence the delay), how the team moves forward and what’s upcoming. 🚨 REGISTER FOR YOUR TIER ON RWA PAD You can register for your tier on RWA Pad now, by selecting one of the five. Click register now on the site below. *Content is not finalized yet and subject to change. We are also curious if you want to see other sectors apart from RWA (like AI, perps, prediction markets, privacy tokens or anything else). Let us know below 👇

EstateX

83,238 просмотров • 6 месяцев назад