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TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length.

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Vernon Griffith, CSCS*D

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12,479 görüntüleme • 4 ay önce •via X (Twitter)

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