Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length.

VernonGriffith4's profile picture

Vernon Griffith, CSCS*D

55,023 subscribers

12,479 Aufrufe • vor 5 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 Aufrufe • vor 8 Monaten

Angela, "I'm a therapist, I work in a school, so I know what I'm talking about. Rod, if you think mental health has nothing to do with poverty, can I suggest you live in poverty for six months and you a free session and we'll chat about your mental health" #BBCQT
0:17

Angela, "I'm a therapist, I work in a school, so I know what I'm talking about. Rod, if you think mental health has nothing to do with poverty, can I suggest you live in poverty for six months and you a free session and we'll chat about your mental health" #BBCQT

Farrukh

796,326 Aufrufe • vor 2 Jahren

blew: Once I make it to back Madeline, I’ll ask my Father to reward you. Lom: what if the thing I want is impossible? Bua: you really don’t know who Wind is in love with? everyone on the island already knows. blew: i’m with her everyday, but why am I clueless? 🥹
0:19

blew: Once I make it to back Madeline, I’ll ask my Father to reward you. Lom: what if the thing I want is impossible? Bua: you really don’t know who Wind is in love with? everyone on the island already knows. blew: i’m with her everyday, but why am I clueless? 🥹

Por ✌🏻

102,784 Aufrufe • vor 1 Monat

Today I gave away $2800 to 14 lucky people (including those with and without a blue checkmark) If you received , let me know in the comments! Keep interacting with me regularly , I'll remember you and give you a gift I also share more tips and knowledge about the Crypto market to help you make money and keep money Follow me Ryker 🇯🇵 🤝
0:12

Today I gave away $2800 to 14 lucky people (including those with and without a blue checkmark) If you received , let me know in the comments! Keep interacting with me regularly , I'll remember you and give you a gift I also share more tips and knowledge about the Crypto market to help you make money and keep money Follow me Ryker 🇯🇵 🤝

Ryker 🇯🇵

32,532 Aufrufe • vor 3 Monaten

Yoongi you know I love you to death but what are you talking about, a headache from sweets? I’ve never had that in my life 😅
0:17

Yoongi you know I love you to death but what are you talking about, a headache from sweets? I’ve never had that in my life 😅

Noora⁷ sang Young Forever with BTS 💜

19,074 Aufrufe • vor 13 Tagen

To all those working for, marching for & championing real #ClimateAction: I want you to know that you are on the right side of history. I am with you. I won’t give up this fight of our lives. #ActNow
0:18

To all those working for, marching for & championing real #ClimateAction: I want you to know that you are on the right side of history. I am with you. I won’t give up this fight of our lives. #ActNow

António Guterres

404,644 Aufrufe • vor 2 Jahren

I don’t know who needs to hear this but if life is dragging you down… Light a fire and cook with it Learn to bake bread Start a garden and tend to it The power of food is undeniable. It allows us to create, provides variation, and spreads joy to those you share it with. Love you guys.
0:10

I don’t know who needs to hear this but if life is dragging you down… Light a fire and cook with it Learn to bake bread Start a garden and tend to it The power of food is undeniable. It allows us to create, provides variation, and spreads joy to those you share it with. Love you guys.

Grits n Football

24,572 Aufrufe • vor 3 Monaten

J.B. on if he thought about keeping Paul Reed in over Jalen Duren at the end: “You always have those thoughts about what you want to do. But I think JD has done a great job for us all year long. P Reed obviously provides a spark for us, but again, we went back with JD.”
0:18

J.B. on if he thought about keeping Paul Reed in over Jalen Duren at the end: “You always have those thoughts about what you want to do. But I think JD has done a great job for us all year long. P Reed obviously provides a spark for us, but again, we went back with JD.”

Jacob Richman

90,304 Aufrufe • vor 2 Monaten

Thanks to my friends at SINLOLI I am now a proud (and loud) owner of a fuck machine :3 If you guys don't see me for the next 17 work days, you know where I am and what I am doing 🤭🖤
0:12

Thanks to my friends at SINLOLI I am now a proud (and loud) owner of a fuck machine :3 If you guys don't see me for the next 17 work days, you know where I am and what I am doing 🤭🖤

⛧ tixxx𝟔𝟔𝟔 ⛧

13,212 Aufrufe • vor 1 Jahr

Update: I got my account back & a nice check!! Don’t let nobody play with you and if they do…..you know what to do 😊😊
0:13

Update: I got my account back & a nice check!! Don’t let nobody play with you and if they do…..you know what to do 😊😊

Larry Lee

18,909 Aufrufe • vor 9 Monaten

I stand with ICE. I stand with Border Patrol. I stand with Trump If you support, I want to follow you, drop a 🇺🇸 in the comments, that's all I need to know about you
0:13

I stand with ICE. I stand with Border Patrol. I stand with Trump If you support, I want to follow you, drop a 🇺🇸 in the comments, that's all I need to know about you

AshleY

57,252 Aufrufe • vor 6 Monaten

Of course, there was so much happiness and fun but lot's of ego and trauma because I did not know how to control my emotions or my thinking. I am not suggesting I have become a robot because you are actually a robot if you only ever listen to the programming and narrative you have grown up with and developed through programming and drama. I don't always know what's important and that old unreasonable person pops up now and again but I see him more clearly. I don't always catch him quick enough before he kicks off but I'm better at self regulation until I get on here. I guess, reading hateful posts about people's differences, the 'trans' obsession and now the 'Hijab' I get very upset. We would all be happier if we were kinder. I know, I'm going to get called 'kidnapper', violent this and that but because I know it's not true I just try to block those people. The radiator story is just fiction. Made up for pure sensation and it obviously worked. I am surprisingly objective about myself. I know what went down in my life because I was there. I am working on a new book. Possibly title 'How To Be Famous'. I also want to make my own documentary. If you think that's narcissistic then again you just don't know me. I don't hate JK Rowling or anyone, even those who have caused me pain. Hate is conceptual and it is, as the saying goes, like taking poison and expecting someone else to die. I can't promise I won't respond to haters but I will always try to be funny and surreal. Those of you who support me despite my shortcomings. I just love and adore you.
0:13

Of course, there was so much happiness and fun but lot's of ego and trauma because I did not know how to control my emotions or my thinking. I am not suggesting I have become a robot because you are actually a robot if you only ever listen to the programming and narrative you have grown up with and developed through programming and drama. I don't always know what's important and that old unreasonable person pops up now and again but I see him more clearly. I don't always catch him quick enough before he kicks off but I'm better at self regulation until I get on here. I guess, reading hateful posts about people's differences, the 'trans' obsession and now the 'Hijab' I get very upset. We would all be happier if we were kinder. I know, I'm going to get called 'kidnapper', violent this and that but because I know it's not true I just try to block those people. The radiator story is just fiction. Made up for pure sensation and it obviously worked. I am surprisingly objective about myself. I know what went down in my life because I was there. I am working on a new book. Possibly title 'How To Be Famous'. I also want to make my own documentary. If you think that's narcissistic then again you just don't know me. I don't hate JK Rowling or anyone, even those who have caused me pain. Hate is conceptual and it is, as the saying goes, like taking poison and expecting someone else to die. I can't promise I won't respond to haters but I will always try to be funny and surreal. Those of you who support me despite my shortcomings. I just love and adore you.

Boy George

42,280 Aufrufe • vor 9 Monaten

The Sting Love Dick Van Dyke quotes and outlook on life "I think I'm one of those lucky people who got to do for a living what I would have done anyway . . . When you think how lucky I am, I got to do what I do play and act silly."
0:18

The Sting Love Dick Van Dyke quotes and outlook on life "I think I'm one of those lucky people who got to do for a living what I would have done anyway . . . When you think how lucky I am, I got to do what I do play and act silly."

Nostalgia . . .

11,121 Aufrufe • vor 7 Monaten

3/3 There are more but I am going to tease EdinLycra 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 at work with them today first 😉. Make him really good and uncomfortable in those tight boxers and jeans. You're welcome man 😈😈
0:18

3/3 There are more but I am going to tease EdinLycra 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 at work with them today first 😉. Make him really good and uncomfortable in those tight boxers and jeans. You're welcome man 😈😈

ohein

34,760 Aufrufe • vor 3 Jahren

Catturd ™ Oh yes there are a boat load of folks that are sharpening the knives and licking the chops. I wonder if this is not what the whole thing is about to begin with. Loyalty test? I'll tell you what I do know, Bongino rule. HOOOLD
0:16

Catturd ™ Oh yes there are a boat load of folks that are sharpening the knives and licking the chops. I wonder if this is not what the whole thing is about to begin with. Loyalty test? I'll tell you what I do know, Bongino rule. HOOOLD

Maga Puppy

20,063 Aufrufe • vor 1 Jahr

Trump: You know I weave, I love to weave. If you weave and don't come back to the point, that's a problem. But when you weave and go here, Boop, Boop, Boop, and come back, then you are in good shape.
0:18

Trump: You know I weave, I love to weave. If you weave and don't come back to the point, that's a problem. But when you weave and go here, Boop, Boop, Boop, and come back, then you are in good shape.

Acyn

107,238 Aufrufe • vor 7 Monaten

I am officially launching my Creative Services business and would love to work with you. If you want to establish or elevate your #creative brand in the #kink or #fetish world, please shoot me a DM or visit the website. I’m in touch with your goals and I am affordable too!
0:20

Sensitive content

I am officially launching my Creative Services business and would love to work with you. If you want to establish or elevate your #creative brand in the #kink or #fetish world, please shoot me a DM or visit the website. I’m in touch with your goals and I am affordable too!

HiThereCatsuit - @authkinkypod - FetishCon in Aug

10,258 Aufrufe • vor 6 Monaten

Joey: You know what I want? I want a lot of things! I want to be with the woman I love on Valentine’s Day! And I want her to love me back! And I want just one moment of relief from the gut-wrenching pain of knowing that that’s never going to happen! Gunther: We have red bagels.
0:19

Joey: You know what I want? I want a lot of things! I want to be with the woman I love on Valentine’s Day! And I want her to love me back! And I want just one moment of relief from the gut-wrenching pain of knowing that that’s never going to happen! Gunther: We have red bagels.

all things friends

53,516 Aufrufe • vor 5 Monaten

Luka Doncic on his trash talk with Bennedict Mathurin at the end of the game: “He started talking sh*t, one minute to go. You know what that’s about. I just said, you know, if you can talk sh*t, start it early. You know how I do.”
0:15

Luka Doncic on his trash talk with Bennedict Mathurin at the end of the game: “He started talking sh*t, one minute to go. You know what that’s about. I just said, you know, if you can talk sh*t, start it early. You know how I do.”

Noah Weber

370,687 Aufrufe • vor 1 Jahr