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Tight Zone vs Playside Pressure 👀 Track Your Gap ⏮️Rewind / Lean Back on DL 🥊Press the Point to hold LB Jake Franklin Football

19,143 views • 3 years ago •via X (Twitter)

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What’s next for Bitcoin? 🤔 The blue prediction zone on the 7D BTC chart is the main area to watch. After rejecting from the recent Pipe Top near $65.4K, Bitcoin pulled back toward the $63.3K support area. From there, the AI Trading Assistant’s projected zone suggests BTC could attempt a gradual recovery back toward the mid-$64K range if support continues to hold. That makes the current setup fairly clear. BTC support: around $63.3K Prediction zone: mid-$64K recovery range Resistance: around $65.4K The prediction zone doesn’t point to an aggressive breakout yet. It suggests Bitcoin may be trying to stabilize after the recent pullback and rebuild momentum step by step. If BTC holds near $63.3K, the short-term structure remains more constructive. Traders can then watch whether price continues moving inside or near the blue zone as confirmation that the recovery path is still intact. If BTC loses that support and fails to reclaim it quickly, the setup weakens and the projected recovery path becomes less reliable. The Pipe Top near $65.4K remains the bigger test. BTC already pushed into that area once and reversed sharply, so reclaiming it with stronger follow-through would be the point where the chart starts to look healthier. This is where the AI Trading Assistant helps traders move from scattered data to structured market analysis. Instead of checking price action, patterns, timeframe context, and related market updates separately, traders can review the full setup in one workspace. The tool highlights detected formations, adapts analysis to the selected timeframe, and gives users a projected price zone they can compare against live movement. For BTC right now, the question is simple: Can Bitcoin hold support and follow the blue prediction zone higher? Explore the AI Trading Assistant in AI Hub V2:

ChainGPT

36,002 views • 1 month ago

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 views • 1 year ago

I have not seen enough about the decision from Mike Vrabel and Tim Kelly to go for 2 down by 8 last night. Here’s why I loved it: 1) NFL teams this season have been successful on 55% of two-point conversion attempts. The odds were in the Titans’ favor. 2) Will Levis was dealing in the 2nd half. 3) Titans still had all three timeouts and the two-minute warning. 4) Miami struggled to move the ball on offense all night. Their three scoring drives went for 12, 7, and 59 yards. 5) If successful on the two-point conversion, a stop on defense and a TD wins the game. If unsuccessful, you can still send it to OT. 6) Titans offense marched down the field, scored the TD to make it a one possession game and essentially told Miami, “we are going for two because we know you cannot stop us right now.” The odds are in your favor. It’s a good mathematical decision. You want to psych out an opposing offense? Give them the ball knowing they need to run the clock out, or you are going to have a chance to WIN the game, not send it to overtime. They saw what your offense just did to their defense. They saw your QB on the sideline screaming and hyping everyone up. Cutting the lead to six put WAY more pressure on the Dolphins offense. You want to hype up your defense? Put them back on the field knowing your offense just did their job. Put them back on the field knowing a stop and a TD wins it. At that point, they aren’t in the mindset of “we need a stop to have a chance to go to OT.” They are thinking, “let’s go out here, get a stop, and give our offense a chance to WIN.” There’s a fundamental difference in playing to WIN and playing NOT to LOSE. This was a decision by a coaching staff that was playing to WIN. Brilliant game by Vrabel and Kelly. Brilliant execution late in the game by the offense and the defense. Completely out-coached one of the best offensive minds in the game. #Titans

Jake!

36,853 views • 2 years ago

Just a two-star recruit out of Miami, FL, Fernando Mendoza was initially slated to go Yale before switching late to Cal. And after an 8-game starting season in 2023, he emerged as a bonafide NFL QB prospect during the 2024 season. And he enters the Big Ten (now at Indiana Football) and the 2025 #NFLDraft process as a QB Draft fans need to get to know: I’d bet on his continued ascent up boards over the next 10 months. Mendoza’s film last year has a LOT to be excited about, from his pocket navigation, deep ball placement, and high release point allowing him to pinpoint at all three levels with control. But what really jumps out in studying Mendoza: his toughness. He faced ample pressure last year and was as good as any quarterback with pressure in his face and finishing through contact as a passer. On plays where he had less than 2.5 seconds to throw, Mendoza was top-5 in the FBS last year in Completion % (min 250 attempts), behind players like Cam Ward and Shedeur Sanders. As you can see in the plays below, Mendoza has the size/arm talent to complete passes with rushers muddying the pocket and/or hitting him, and the rare placement and control to complete those passes at a high level He’s one of just seven FBS returning starters who faced pressure on 170+ snaps. The QB he’s replacing, Kurtis Rourke, faced pressure on a little less than half of Mendoza’s. Plus, Rourke was among the best in the country on play action last year in the Indiana offense, and Mendoza should benefit greatly: he had a 98.2 QB rating in play action passes last year. If you haven’t get, it’s time to get to know Fernando Mendoza. He’s the next surprising rising QB who crashes the early part of the draft. 👀 #ShrineBowlWhosNext East-West Shrine Bowl

Eric Galko

53,940 views • 1 year ago