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TJ Woods – OL, BYU Zone step + power step. Double unders - play underneath with leverage. Use the right tool for movement. Clamp if the defender crosses face. Play with pad level - not lunging. Handle movement without getting top-heavy. Sustain pressure through the rep. Create force from... show more

@TheCOOLClinic®️

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10,688 просмотров • 2 месяцев назад •via X (Twitter)

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Force yourself to play low 🔥 Slide cones are perfect for teaching game-like movement because they force you to drop your shoulder, change levels, and attack at a tighter angle. If you stay too high, your defender can chest you off. If you get low, you create space, sell the drive, and get by your defender. Save this series and add it to your workouts if you want your handle to actually transfer to the game 💯

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