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TJ Woods – OL, BYU Zone step + power step. Double unders - play underneath with leverage. Use the right tool for movement. Clamp if the defender crosses face. Play with pad level - not lunging. Handle movement without getting top-heavy. Sustain pressure through the rep. Create force from... show more

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Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender Off the Body) "An outside zone play doesn't have to circle the defense. It's a stretch and puncture play." - The wider the defender, the tighter the target. Footwork should protect you against the worst case scenario (getting beat inside). - Hit the defender right down the middle with our face outside. - Widen defender with strong inside hand. - Tackles = 3 step shuffle reach.

Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender Off the Body) "An outside zone play doesn't have to circle the defense. It's a stretch and puncture play." - The wider the defender, the tighter the target. Footwork should protect you against the worst case scenario (getting beat inside). - Hit the defender right down the middle with our face outside. - Widen defender with strong inside hand. - Tackles = 3 step shuffle reach.

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Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender on the Body) - Target = play side number. Put face on play side number. - Back side hand is low, play side hand is high. - 1st step = Knee has to be inside of ankle in order to brace. - Second step = Drive the back side knee through the middle of the defender. - Capture the target and press vertical. - Are your OL grabbing or striking? LFG Foundation Kyle Flood Run Game Bundle = 58% OFF

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Force yourself to play low 🔥 Slide cones are perfect for teaching game-like movement because they force you to drop your shoulder, change levels, and attack at a tighter angle. If you stay too high, your defender can chest you off. If you get low, you create space, sell the drive, and get by your defender. Save this series and add it to your workouts if you want your handle to actually transfer to the game 💯

Force yourself to play low 🔥 Slide cones are perfect for teaching game-like movement because they force you to drop your shoulder, change levels, and attack at a tighter angle. If you stay too high, your defender can chest you off. If you get low, you create space, sell the drive, and get by your defender. Save this series and add it to your workouts if you want your handle to actually transfer to the game 💯

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O-Line Covered Step Drill - This offensive line drill utilizes the lines on a turf field or painted boxes to simulate old-school board drills. - To maximize individual time, coaches can line up multiple players along every five-yard line to get a high volume of repetitions in a short period. - The first movement, or the power step, is a short step used to transfer weight from the backside big toe to the lead leg to create power. - On the coach's second command, players execute the drive step, which provides the actual movement and force of the block. - Players must ensure their second step lands in front of their first step, driving that foot up the crotch of the defender and upfield. - While players in the drill may fall forward without resistance, in a game scenario, this momentum is used to strike the defender in a proper fit. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

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O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

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Step 2: To find your window to the rim, place your off hand on the ball. Focus on shooting the ball THROUGH your off hand, not WITH it. If you're getting good spin, you're holding it correctly! Practice this against a wall without aiming for the basket.

Step 2: To find your window to the rim, place your off hand on the ball. Focus on shooting the ball THROUGH your off hand, not WITH it. If you're getting good spin, you're holding it correctly! Practice this against a wall without aiming for the basket.

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The first step to profitable trading is entering at an institutional zone. This is exactly where institutional money placed large buy or sell orders. Without this, you're trading levels that have no real orders behind them. So here's how I find them. Step #1: Find a swing low where price dipped below a previous low and snapped back up sharply That V-shaped reaction with big momentum candles is the footprint. Institutions just swept the liquidity and loaded up. Step #2: Check if that zone led to a break of structure. Price swept the low, bounced, then took out the previous swing high. That confirms institutions drove the move. Step #3: Make sure the zone is unmitigated If price has already returned to it once, the orders are weaker. Fresh zones hold better. The candle that swept the liquidity becomes your zone. Draw a box around it. That's your institutional zone. I've shared the video breakdown below: PS: When you've marked up the institutional zone, the next step is to wait for price to mitigate it. This what I've covered in my 43-minute tutorial, comment "TUTORIAL" and I'll DM it to you.

The first step to profitable trading is entering at an institutional zone. This is exactly where institutional money placed large buy or sell orders. Without this, you're trading levels that have no real orders behind them. So here's how I find them. Step #1: Find a swing low where price dipped below a previous low and snapped back up sharply That V-shaped reaction with big momentum candles is the footprint. Institutions just swept the liquidity and loaded up. Step #2: Check if that zone led to a break of structure. Price swept the low, bounced, then took out the previous swing high. That confirms institutions drove the move. Step #3: Make sure the zone is unmitigated If price has already returned to it once, the orders are weaker. Fresh zones hold better. The candle that swept the liquidity becomes your zone. Draw a box around it. That's your institutional zone. I've shared the video breakdown below: PS: When you've marked up the institutional zone, the next step is to wait for price to mitigate it. This what I've covered in my 43-minute tutorial, comment "TUTORIAL" and I'll DM it to you.

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🎮 New to Valhalla? Here’s how to get started in under 2 minutes! ⚔️ 1️⃣ Install MetaMask Extension & make sure you have some BNB in your wallet. 2️⃣ Visit and hit Play Now. 3️⃣ Create a new Play Account, then set a password, and save your Private Key (don't share with ANYONE!). 4️⃣ Use the Bridge on the site to bridge BNB to opBNB Chain. 5️⃣ Top up your Play Account with the bridged BNB. 6️⃣ Finally, link your Main Wallet to your Play Account — and you’re all set! 🪄 Enter the world of Valhalla and start your adventure today. 🎥 Watch the full video for a step-by-step walkthrough 👇

🎮 New to Valhalla? Here’s how to get started in under 2 minutes! ⚔️ 1️⃣ Install MetaMask Extension & make sure you have some BNB in your wallet. 2️⃣ Visit and hit Play Now. 3️⃣ Create a new Play Account, then set a password, and save your Private Key (don't share with ANYONE!). 4️⃣ Use the Bridge on the site to bridge BNB to opBNB Chain. 5️⃣ Top up your Play Account with the bridged BNB. 6️⃣ Finally, link your Main Wallet to your Play Account — and you’re all set! 🪄 Enter the world of Valhalla and start your adventure today. 🎥 Watch the full video for a step-by-step walkthrough 👇

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Another simple diy project to add some character to your back deck. Very interesting twist. Enjoy this time lapsed highlight video of the project. Looking to level up your backyard without a massive construction crew? This cinder block and timber setup is basically "Grown-Up Legos" for your deck. Here is how it goes down: Step 1: The Foundation. Clear the area and level the ground. If you skip this, your stairs will eventually look like a game of Jenga gone wrong. Step 2: The Stacking. Stagger your cinder blocks to create the rise and run. The "ears" of the blocks face inward to act as your shelf for the wood. Step 3: The Glow Up. Slap on a few coats of exterior black paint. It hides the "industrial parking lot" vibe and makes the concrete look high-end. Step 4: The Treads. Slide 4x4 or 2x6 pressure-treated timbers through the openings. Make sure they are snug and level. Step 5: The Decor. Add some heavy planters to the side. It adds weight for stability and makes it look like you actually planned this. It’s fast, it’s heavy, and it’s a total leg day workout. Just remember: measure twice, lift with your knees, and maybe don't invite your most "by-the-book" contractor friend over for a inspection.

Another simple diy project to add some character to your back deck. Very interesting twist. Enjoy this time lapsed highlight video of the project. Looking to level up your backyard without a massive construction crew? This cinder block and timber setup is basically "Grown-Up Legos" for your deck. Here is how it goes down: Step 1: The Foundation. Clear the area and level the ground. If you skip this, your stairs will eventually look like a game of Jenga gone wrong. Step 2: The Stacking. Stagger your cinder blocks to create the rise and run. The "ears" of the blocks face inward to act as your shelf for the wood. Step 3: The Glow Up. Slap on a few coats of exterior black paint. It hides the "industrial parking lot" vibe and makes the concrete look high-end. Step 4: The Treads. Slide 4x4 or 2x6 pressure-treated timbers through the openings. Make sure they are snug and level. Step 5: The Decor. Add some heavy planters to the side. It adds weight for stability and makes it look like you actually planned this. It’s fast, it’s heavy, and it’s a total leg day workout. Just remember: measure twice, lift with your knees, and maybe don't invite your most "by-the-book" contractor friend over for a inspection.

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