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Today, I picked up 85 kg and put it down three times 🤝 This implies that if someone weighing less than 85 kg messes with me, I can pick them up and put them down (vigorously) atleast three time :)
1,247,209 Aufrufe • vor 1 Jahr •via X (Twitter)
11 Kommentare

Sorry don’t mind, just a suggestion But your form is incorrect for deadlift. You may injure your lower back, pls reduce the weight and correct your form.

I am in a wheelchair due to an accident that resulted in a spinal cord injury. Even though I have a disability, I try many things. I would be happy if I could bring courage and energy to everyone!

Please talk to a trainer about fixing the form. you are at the risk of disc herniation

गेहूं का कट्टा कंधे पे रख के पिसवा के ला सकती हो?

The bar doesn't resist.

That's soo awesome 👏,but just a rookies advice you should make your back straight not arch when doing deadlift

Well not exactly as the centre of mass is balanced and your body is in an effective posture to produce maximum lifting power but the case is different for a human ; Congrats on your lift though

Firm is incorrect Injury may happen Perfect the moves with lighter weight first

unless they r dead

Perfect

Lifting heavyweights in deadlift may be eye-pleasing, but the success to reward ratio is very low with that arch in your back, you may get hurt very soon. Instead, focus on good quality reps with low weight and soon you will be lifting more weights. Kudo's to your effort btw.


