Today we begin the process of getting my poor body back into shape after operations and injuries. My body is after all my temple. I shall look like The Rock in no time at all.

You're paying a trainer, yet smoke, drink heavily, take drugs and eat shit (the whole world has seen your laughable attempts at cooking)? I bet he's laughing at you, while taking the cash. Given him a lecture about covid vaccines yet ?

Well done for finding inspiration, Loz! The only thing I keep finding is another bag of crisps🤦🏻‍♀️

I feel ya bro. Feeling like I might have to have the shoulder surgery after 35 years of weights and sports. We’re getting old.

💪

👊🏾👏🏾🤍

Beach ready body

Ha!

It's not your temple, it's a temple for the Holy Spirit to reside! Seek and Find Him, He will encourage and help you with POWER more than you know Brother! All Glory to God

Good man. I started 2 years back after a duel operation. Only to be told a week ago I have Mantle Cell Lymphoma. I won't let that hold me back from trying to stay healthy.

Every strong mind is supported by a stronger body!