Today's effort. Vincit qui se vincit.

Respect for the 20 kmh pace 🔥

Just run Stanley, you don’t have to tell everyone

Thanks for sharing again Stan, appreciate the quote too!

Get ya nips out

Thanks for all this Stan. I do do some plodding around the streets but every couple of days I’ll do 45 mins on the treadmill interspersed with 15 mins on the rowing machine. Built up to 1min 3mph/1min 8.8mph. Lungs on fire at the end but feels brilliant.

Still don't get the timings or speed on the captions 1 minute at 6.5, 1 min at 16 then 20 minutes.... 20 mins of what??.

Free the nipples!

Stan, how do your knees and ankles get on with the repetitive high impact 1 hour treadmill running every day? I had to chuck the treadmill due to the knee injuries but miss it.

44lbs, unbelievable effort !

Exactly 👏👏