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Today's NotebookLM video titled "Anticipation Engine" explores how dopamine acts as a biological trigger for anticipation rather than lasting satisfaction, often fueling chronic procrastination. It's so good that you'll actually be able to focus, despite your dopamine needs😄

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Derya Unutmaz, MD

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12,043 görüntüleme • 5 ay önce •via X (Twitter)

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Andrew Huberman broke down dopamine in a way that actually makes sense. Dopamine isn’t really about feeling pleasure. It’s about the pleasure of pursuit, motivation, drive, anticipation. The danger? When you get big dopamine hits with almost zero effort (endless scrolling, junk food, porn, gambling, etc.), it can narrow your life. Things that used to satisfy you start to feel flat. You chase bigger and easier hits just to feel normal. A truly great life is one where many different things still bring you joy and motivation. Understanding this helps you protect your drive and enjoyment instead of accidentally training your brain to need constant easy rewards. What’s your take on how “easy dopamine” habits affect motivation and daily satisfaction these days?
3:37

Andrew Huberman broke down dopamine in a way that actually makes sense. Dopamine isn’t really about feeling pleasure. It’s about the pleasure of pursuit, motivation, drive, anticipation. The danger? When you get big dopamine hits with almost zero effort (endless scrolling, junk food, porn, gambling, etc.), it can narrow your life. Things that used to satisfy you start to feel flat. You chase bigger and easier hits just to feel normal. A truly great life is one where many different things still bring you joy and motivation. Understanding this helps you protect your drive and enjoyment instead of accidentally training your brain to need constant easy rewards. What’s your take on how “easy dopamine” habits affect motivation and daily satisfaction these days?

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That's why it's so delicious. Because it's full of fats and sugar. It's designed to taste good, it's designed to be fast, and it's designed to spike your dopamine levels faster than c*caine. Not saying actual, whole food doesn't taste as good or even better, just saying that junk food is designed to hit those taste buds HARD. cc: theclipvault90
0:35

That's why it's so delicious. Because it's full of fats and sugar. It's designed to taste good, it's designed to be fast, and it's designed to spike your dopamine levels faster than c*caine. Not saying actual, whole food doesn't taste as good or even better, just saying that junk food is designed to hit those taste buds HARD. cc: theclipvault90

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Deliberate cold exposure leads to a prolonged rise in dopamine and norepinephrine above baseline levels. One hour of cold water immersion at 14℃/57℉ elevates dopamine by as much as 250% above baseline. This can last for hours and explains the lasting feelings of euphoria and enhanced focus many people experience as a result. What's particularly interesting is this boost in dopamine occurs without an apparent subsequent drop in dopamine below baseline levels which is in stark contrast to drugs of abuse like cocaine. Those substances cause large and rapid spikes in dopamine followed by drops below baseline levels (the crash), which can be quite detrimental. ”I’ve never seen anything else...that creates that long arc of dopamine, epinephrine, and norepinephrine release that 1 minute of being uncomfortably cold can create.” - Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) Listen to Dr. Andrew Huberman explain how deliberate cold exposure affects dopamine and what this means for cognition and mood in episode 91 of the FoundMyFitness podcast:
1:26

Deliberate cold exposure leads to a prolonged rise in dopamine and norepinephrine above baseline levels. One hour of cold water immersion at 14℃/57℉ elevates dopamine by as much as 250% above baseline. This can last for hours and explains the lasting feelings of euphoria and enhanced focus many people experience as a result. What's particularly interesting is this boost in dopamine occurs without an apparent subsequent drop in dopamine below baseline levels which is in stark contrast to drugs of abuse like cocaine. Those substances cause large and rapid spikes in dopamine followed by drops below baseline levels (the crash), which can be quite detrimental. ”I’ve never seen anything else...that creates that long arc of dopamine, epinephrine, and norepinephrine release that 1 minute of being uncomfortably cold can create.” - Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) Listen to Dr. Andrew Huberman explain how deliberate cold exposure affects dopamine and what this means for cognition and mood in episode 91 of the FoundMyFitness podcast:

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yeonjun's 2024 fortune ⭐️ "because of your unbreakable spirit that isn't easily swayed by anything, it'll be a year where you'll show strong mental strength that won't easy disrupt your self-balance. you won't change your mind about the direction of something once you've set your mind to do it. because of your personality that makes you do things consistently, you might hear from people that you're right minded and a man of integrity. since you are someone who is generally level headed and have the ability to understand things realistically, you'll be able to make good judgements and decisions. you don't really get tired of the same repetitive reality but even if you do feel tired or bored from it, you don't easily decide to move to your own place. this year, you will be able to secure a stronger position in your activities and on stage and you will have the opportunity to try out things that you had only imagined of. given this, you can carry out your plans to achieve all your grand goals. feeling the good luck that you haven't felt before, there might be a period where you feel a little lazy but once you humbly get through this period, you will be able fo take it as an opportunity. your diligence will stand out and you will get unexpected recognition from the people around you, making it possible for you to get the opportunity to focus on what you want. we hope that during this time, you'll be more meticulous and detailed than before while making yourself more competitive than other people. unlike previous years, it is a year with really great energy, where you'll be able to get things that others didn't think of and be able to use it first to your advantage to get opportunities."
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yeonjun's 2024 fortune ⭐️ "because of your unbreakable spirit that isn't easily swayed by anything, it'll be a year where you'll show strong mental strength that won't easy disrupt your self-balance. you won't change your mind about the direction of something once you've set your mind to do it. because of your personality that makes you do things consistently, you might hear from people that you're right minded and a man of integrity. since you are someone who is generally level headed and have the ability to understand things realistically, you'll be able to make good judgements and decisions. you don't really get tired of the same repetitive reality but even if you do feel tired or bored from it, you don't easily decide to move to your own place. this year, you will be able to secure a stronger position in your activities and on stage and you will have the opportunity to try out things that you had only imagined of. given this, you can carry out your plans to achieve all your grand goals. feeling the good luck that you haven't felt before, there might be a period where you feel a little lazy but once you humbly get through this period, you will be able fo take it as an opportunity. your diligence will stand out and you will get unexpected recognition from the people around you, making it possible for you to get the opportunity to focus on what you want. we hope that during this time, you'll be more meticulous and detailed than before while making yourself more competitive than other people. unlike previous years, it is a year with really great energy, where you'll be able to get things that others didn't think of and be able to use it first to your advantage to get opportunities."

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[ #DeepTalkwithLenaMiu ] Q: What personality in a close friend that will help maintain a long lasting friendship? 🧸: I know yours! 🦋: What is it? 🧸: No matter the relationship, as long as that person has sympathy. You'd probably be more open. If they don't have this, no matter how good they are, it's over. 🦋: That's right, they have to be someone who is empathetic towards others also someone that's honest. 🧸: For me, it's showing each other respect. The word respect for me is my baseline. Enables for a long lasting friendship. No matter what relationship, there needs to be respect for one another. It will make it lovely. #MiuNatsha #ลีน่าหมิว #LenaMiu #lalinalena #ลีน่าลลินา #หมิวณัชชา
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[ #DeepTalkwithLenaMiu ] Q: What personality in a close friend that will help maintain a long lasting friendship? 🧸: I know yours! 🦋: What is it? 🧸: No matter the relationship, as long as that person has sympathy. You'd probably be more open. If they don't have this, no matter how good they are, it's over. 🦋: That's right, they have to be someone who is empathetic towards others also someone that's honest. 🧸: For me, it's showing each other respect. The word respect for me is my baseline. Enables for a long lasting friendship. No matter what relationship, there needs to be respect for one another. It will make it lovely. #MiuNatsha #ลีน่าหมิว #LenaMiu #lalinalena #ลีน่าลลินา #หมิวณัชชา

biruaena

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Tulip King explains why Bitcoin is destined to hit $1,000,000 “It's actually so deeply important to the species that we have a fair and equitable money that is as hard and resistant and true as possible” “That doesn't ever change the rules. So we're all playing the same game no matter where you are in the world, no matter who you are” “You still have to believe that it's actually so deeply important for society and humanity and it's going to make the world so much of a better place” “How could it not go to $1M and then $10M and then $100M and eventually pick your line where one BTC equals one BTC” “As bearish as I am and as much as I didn't want to sit through this price action because I'm having just a trading hot streak, it's destiny” “It's going to go to $1,000,000 because it is actually just still better than everything else ever invented” “Thank God for Satoshi”
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Tulip King explains why Bitcoin is destined to hit $1,000,000 “It's actually so deeply important to the species that we have a fair and equitable money that is as hard and resistant and true as possible” “That doesn't ever change the rules. So we're all playing the same game no matter where you are in the world, no matter who you are” “You still have to believe that it's actually so deeply important for society and humanity and it's going to make the world so much of a better place” “How could it not go to $1M and then $10M and then $100M and eventually pick your line where one BTC equals one BTC” “As bearish as I am and as much as I didn't want to sit through this price action because I'm having just a trading hot streak, it's destiny” “It's going to go to $1,000,000 because it is actually just still better than everything else ever invented” “Thank God for Satoshi”

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The most dangerous belief about addiction is that it starts when you can't stop. But, in reality, any addictions starts the moment your brain decides the substance matters more than the outcome. We've been taught that Dopamine is a "pleasure chemical." It's actually an anticipation chemical. Your brain fires more dopamine predicting the reward than receiving it. Which means the hook was never the high. It was the wanting. Every addiction, chemical or behavioral, hijacks that same prediction circuit. Cocaine does it. Sugar does it. The pull-to-refresh on your feed does it. Your brain literally cannot distinguish between them at a neural level. Which is why the substance was always a distraction from the real question. Behavioral researchers noticed decades ago that addicts craving the drug is just a small part of addiction. What they actually crave is the ritual around it. Like a lighter, a walk to the corner store, a specific chair, or a specific time. If you break the ritual, then cravings drop measurably. The brain builds a network around the thing it worships, and the network often becomes the addiction. Now look at your own life without flinching: - The phone you reach for before your eyes fully open. - The snack you don't remember deciding to eat. - The tab you keep reopening. - The person you keep texting even after they hurt you. These are more than just habits. They’re the places you give your attention. And you can choose where it goes next.
2:00

The most dangerous belief about addiction is that it starts when you can't stop. But, in reality, any addictions starts the moment your brain decides the substance matters more than the outcome. We've been taught that Dopamine is a "pleasure chemical." It's actually an anticipation chemical. Your brain fires more dopamine predicting the reward than receiving it. Which means the hook was never the high. It was the wanting. Every addiction, chemical or behavioral, hijacks that same prediction circuit. Cocaine does it. Sugar does it. The pull-to-refresh on your feed does it. Your brain literally cannot distinguish between them at a neural level. Which is why the substance was always a distraction from the real question. Behavioral researchers noticed decades ago that addicts craving the drug is just a small part of addiction. What they actually crave is the ritual around it. Like a lighter, a walk to the corner store, a specific chair, or a specific time. If you break the ritual, then cravings drop measurably. The brain builds a network around the thing it worships, and the network often becomes the addiction. Now look at your own life without flinching: - The phone you reach for before your eyes fully open. - The snack you don't remember deciding to eat. - The tab you keep reopening. - The person you keep texting even after they hurt you. These are more than just habits. They’re the places you give your attention. And you can choose where it goes next.

Darshak Rana ⚡️

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Ravens offensive coordinator Declan Doyle, 29, on his age: "Through my experience, knowledge is power. If you can help a player, they really don't care where you come from. They don't care how old you are. ... I view it as an advantage. I've found that it's allowed me, because I've grown up in the same world as some of these guys, to be able connect with them maybe a little bit easier than it might be for somebody who's 20 years older than a player. I've never viewed it as a setback. ... It's actually been something that I've found as a benefit to me." via Baltimore Ravens
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Ravens offensive coordinator Declan Doyle, 29, on his age: "Through my experience, knowledge is power. If you can help a player, they really don't care where you come from. They don't care how old you are. ... I view it as an advantage. I've found that it's allowed me, because I've grown up in the same world as some of these guys, to be able connect with them maybe a little bit easier than it might be for somebody who's 20 years older than a player. I've never viewed it as a setback. ... It's actually been something that I've found as a benefit to me." via Baltimore Ravens

Bobby Trosset

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260524 Yakusoku Osaka D2 #SCOUPS #에스쿱스 End ment 🍒 Thank you for your hardwork 🍒 As for me, just the fact that we wont be able to be back in Japan as a full group, it makes me feel sad. And actually I thought, if our members get to gather up again, I would be in mid 30s. 🍒 I wondered if I'd get to to keep going as SEVENTEEN, even at the age such as in my 40s. However, the members made all such worries dissappear, and were always by my side. 🍒 I'd like to extend my gratitude to them. 🍒 and also, actually we wouldn't ever be able to perform in such huge venues if it weren't for Carats. 🍒 I fully understand that and each of these memories mean a lot to me as SEVENTEEN. So I think it enables be to live such a happy life 🍒 First off, though there wil be a brief period of time where not all members will be able to gather up, I will be more protective of you Carats, rather than asking for more love. 🍒 yes and also you know that we 13 will continue to take the same path. Next time when all 13 of us gather again, Carats I hope you keep your promise that you'll be with us then too. Okay? 🍒 Thank you! I love you!
3:21

260524 Yakusoku Osaka D2 #SCOUPS #에스쿱스 End ment 🍒 Thank you for your hardwork 🍒 As for me, just the fact that we wont be able to be back in Japan as a full group, it makes me feel sad. And actually I thought, if our members get to gather up again, I would be in mid 30s. 🍒 I wondered if I'd get to to keep going as SEVENTEEN, even at the age such as in my 40s. However, the members made all such worries dissappear, and were always by my side. 🍒 I'd like to extend my gratitude to them. 🍒 and also, actually we wouldn't ever be able to perform in such huge venues if it weren't for Carats. 🍒 I fully understand that and each of these memories mean a lot to me as SEVENTEEN. So I think it enables be to live such a happy life 🍒 First off, though there wil be a brief period of time where not all members will be able to gather up, I will be more protective of you Carats, rather than asking for more love. 🍒 yes and also you know that we 13 will continue to take the same path. Next time when all 13 of us gather again, Carats I hope you keep your promise that you'll be with us then too. Okay? 🍒 Thank you! I love you!

셀리🍒

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In the hustle, it's not just about making money; it's about smart reinvestments, Sacrificing small luxuries now for greater gains later is essential. When you turn 1 dollar into 2, ensure your basic needs are met, then reinvest that 2 dollars. Eventually, you'll reach a point where you can comfortably enjoy the fruits of your labor without risking the business. Patience and discipline are key! Focus on long-term success rather than immediate gratification to truly boss up and retire early. Let him cook👨‍🍳 #Sayless💜
0:31

In the hustle, it's not just about making money; it's about smart reinvestments, Sacrificing small luxuries now for greater gains later is essential. When you turn 1 dollar into 2, ensure your basic needs are met, then reinvest that 2 dollars. Eventually, you'll reach a point where you can comfortably enjoy the fruits of your labor without risking the business. Patience and discipline are key! Focus on long-term success rather than immediate gratification to truly boss up and retire early. Let him cook👨‍🍳 #Sayless💜

DAX

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How such grace and kindness exists is beyond me. Would you share what little coffee you have with a stranger? Be able to laugh at how common dishes are an unaffordable luxury? Or be so kind in your words when really we’re not able to provide for most people’s needs because so little aid is getting in. Its deeply painful that people – rightfully – feel so abandoned that just knowing we’re there provides a level of comfort even when we’re not able to actually give that much. I often wonder how I would react if I were in the same situation. Would I be able to hold on to my moral compass? (The last part, about children is because earlier she had asked if I was married and if I had kids. No and no and always a source of amusement.) I haven’t just witnessed this in Gaza, I have in Syria, Iraq, Afghanistan and elsewhere … its extraordinary how people who have the least are willing give the most. Help us do more by donating to my charity INARA holiday campaign:
0:56

How such grace and kindness exists is beyond me. Would you share what little coffee you have with a stranger? Be able to laugh at how common dishes are an unaffordable luxury? Or be so kind in your words when really we’re not able to provide for most people’s needs because so little aid is getting in. Its deeply painful that people – rightfully – feel so abandoned that just knowing we’re there provides a level of comfort even when we’re not able to actually give that much. I often wonder how I would react if I were in the same situation. Would I be able to hold on to my moral compass? (The last part, about children is because earlier she had asked if I was married and if I had kids. No and no and always a source of amusement.) I haven’t just witnessed this in Gaza, I have in Syria, Iraq, Afghanistan and elsewhere … its extraordinary how people who have the least are willing give the most. Help us do more by donating to my charity INARA holiday campaign:

Arwa Damon

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This video from Raven Hartwell is so good 🔥👇🏼 “It sounds like so many people are running away from accountability as well as responsibility. Rather than running to it, taking it, reevaluating our community and our boys’ influence and teaching them the right thing rather than teaching them to always be victims.” “Your hatred is blinding you, and through it, you are conceiving a generation of black boys to only go to jail. Never amounting to anything.” So refreshing to see strong people from the black community standing up for truth and justice 🔥👇🏼
1:18

This video from Raven Hartwell is so good 🔥👇🏼 “It sounds like so many people are running away from accountability as well as responsibility. Rather than running to it, taking it, reevaluating our community and our boys’ influence and teaching them the right thing rather than teaching them to always be victims.” “Your hatred is blinding you, and through it, you are conceiving a generation of black boys to only go to jail. Never amounting to anything.” So refreshing to see strong people from the black community standing up for truth and justice 🔥👇🏼

TONY™

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Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?
3:25

Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?

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