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Today’s workout is all about getting sweaty, stretched, and absolutely wrecked—right here in our TKF NUDIST RESORTS AND SPA gym with our Resorts trainer who can keep up with my filthy routines Watch us as I show you how to work every inch of your body with deep squats,...

43,318 görüntüleme • 7 ay önce •via X (Twitter)

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When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

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"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

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Hate me or love me, but your office and my office are different. This is just the truth so I’m going to say it. You work from a cubicle. I’m working from a boat, sitting in a hot tub, watching a seaplane fly over me. You’re working to build someone else’s dream. I’m working to build my own. You have to worry about the next meeting, the next email, the next task someone gives you. I have businesses willing to sponsor me on 𝕏 for a single post and pay me amounts that many people have to work months for. And this didn’t happen overnight. I spent years building my own brand, my own audience, and my own businesses. But that’s the difference between spending your life building someone else’s dream and spending it building your own. You have to wait for your shift to end to go home and spend time with your kids. My kids are right next to me. We’re working together, learning together, using Grok, asking questions, and experiencing life together. You count down the hours until you can leave work. You count down the days until the weekend. You count down the years until retirement. I don’t want to spend the best years of my life waiting until 65 to finally start living. I’d rather be dead, for real. I’m living right now. And that’s what people don’t understand about freedom. It’s not about owning the biggest house, the nicest watch, or the most expensive car. None of that shit really matters when you actually get it. It’s about owning your time. It’s about being able to work from anywhere. It’s about being present with your kids while they’re still kids. It’s about looking up when a seaplane flies over you instead of being too busy staring at the clock waiting for your shift to end. Technology like Starlink made this kind of life possible for me. I can be in the middle of the water and still work, build, learn, create, make $ money, and stay connected to the entire world. My office has no walls. My income isn’t decided by a boss. My schedule doesn’t need anyone’s approval. My kids don’t have to wait until I get home to spend time with me. And I don’t have to wait until I’m 65 to start living. We are not the same.

Teslaconomics

15,211 görüntüleme • 7 gün önce

jihoon wants us to promise to have more fun at treasure concerts, film with your left hand and have fun with your right hand 🤙🏻 #지훈 🐶 you’re asking how yesterday was? yesterday was seriously so fun. it really was fun, but hmmm you guys need to have even more fun.. 🐶 you guys need to have more fun. teumes can def go harder than this, but you’re holding back. you guys can def do more, seriously, you really can but everyone kind of hesitates a little. just go out there and enjoy the atmosphere, got it? ok~? 🐶 i’m not saying don’t film or anything like that. you can film, it’s fine, i don’t mind it, because i think that’s the fans’ freedom. but i mean… film with one hand, your left hand, and use your right hand to hold your lightstick and have fun 🐶 but when both hands are on your phone like this… and i’m right in front of you… why are you looking at me through a camera filter first? you came to see me, so why… when i’m standing right in front of you, are you still only looking at me through your phone? it’s just a little disappointing to me 🐶 i’m not saying anyone is doing something wrong or anything like that, i’m just saying it feels a bit sad. i’m literally right in front of you, so why are you still looking at me inside your phone even when i’m right here? 🐶 and i know you want to take pictures, it’s okay. you can film it, keep it. it’s fine, because it’s not prohibited. in concerts where filming isn’t banned, ofc you can film. you want to take photos. ofc you want to take photos when your favorite singer is right in front of you, ofc you want to film it. i know that, we all know that. you can film it but film with your left hand and have fun with your right hand. let’s all make that promise. seriously, let’s really do it, film with your left hand and have fun with your right hand 🐶 because… when i’m like this, from up on stage when we look out like this, your gazes, your lightsticks, those kinds of things... when i feel like i’m directly interacting with each and every one of you like that.. i get out of breath like i might die, i get dizzy and everything, and my adrenaline gets pushed to the limit. but then if it’s all just iphone 17 pro maxes everywhere… it feels a bit disappointing 🐶 but i really do like that you film. i just feel a little regretful like if you film with one hand and have fun with the other.. like use your right hand properly to have fun, and use your left hand to film and capture everything… that’s how it should be, i guess. that kind of feeling 🐶 i’m not saying this to hear sorry from you guys. that’s not what i mean. i’m not saying you’re doing anything wrong, i just mean let’s all have fun together like that 💬 but oppa, if you’re playing with your right hand, the video in your left hand does get shaky so i just jump around and go all out 🐶 but even that shaking… i think of it as part of the live feeling

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23,355 görüntüleme • 2 ay önce