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Tonight, I discovered a 2 ball variation to the backhand focusing on quick transfers to throwing hand,“1 in. hops,” & center line transfers. 🎾 2 ball exchange drills are the core of my routine & originally I would always do 1 ball to my backhand thinking that was the...

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Taber Mongero

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207,919 просмотров • 3 лет назад •via X (Twitter)

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Seen some people say Zach Charbonnet was only picking up the ball to hand it to an official on Seattle's wild 2-point try. NFL players do not go out of their way to do that. The Seahawks are taught to pick up every loose ball just in case. Charbonnet reiterated as much postgame
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Seen some people say Zach Charbonnet was only picking up the ball to hand it to an official on Seattle's wild 2-point try. NFL players do not go out of their way to do that. The Seahawks are taught to pick up every loose ball just in case. Charbonnet reiterated as much postgame

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TYLRR HEINEMAN WITH FASTEST AVERAGE TRANSFER IN MLB This CS was .50 with a pop time of 1.86 & throwing velo of 75.8 Contrary to popular opinion, he does not catch the ball deep & take it up out of his glove. This is true of most all the better throwers, especially those with quick transfers. WHAT THE BEST DO 1) They make 1st contact close to full extension with the glove retreating into scap load as they are catching the pitch. This makes for a more rhythmic & tension free load. They do not catch the ball deep close to their chest protector. 2) The ball & glove separation occurs at the sternum or slightly below. 3) The ball is deflected/dropped/exchanged down out of the glove in to an open & supinated hand & not ripped up out out of the glove to a position behind the head.
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TYLRR HEINEMAN WITH FASTEST AVERAGE TRANSFER IN MLB This CS was .50 with a pop time of 1.86 & throwing velo of 75.8 Contrary to popular opinion, he does not catch the ball deep & take it up out of his glove. This is true of most all the better throwers, especially those with quick transfers. WHAT THE BEST DO 1) They make 1st contact close to full extension with the glove retreating into scap load as they are catching the pitch. This makes for a more rhythmic & tension free load. They do not catch the ball deep close to their chest protector. 2) The ball & glove separation occurs at the sternum or slightly below. 3) The ball is deflected/dropped/exchanged down out of the glove in to an open & supinated hand & not ripped up out out of the glove to a position behind the head.

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Team Shooting Drill: 2 Spot Shooting ▲ Split into two teams (blue vs. white) ▲ 1 ball in each line ▲ Put a time on the clock (e.g., 3 minutes) ▲ Every make = 1 pt ▲Shooter gets his own rebound then pass ball to the other line. Get at the back of that line. ▲ Most points at the end of time wins
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Team Shooting Drill: 2 Spot Shooting ▲ Split into two teams (blue vs. white) ▲ 1 ball in each line ▲ Put a time on the clock (e.g., 3 minutes) ▲ Every make = 1 pt ▲Shooter gets his own rebound then pass ball to the other line. Get at the back of that line. ▲ Most points at the end of time wins

Coach Tony Miller

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Drag bunt from left side. 1) show the bat before left foot hits 2) let the ball travel 2) try and catch the ball more towards the end of the barrel 4) master getting the ball down the 1st base line and you’re on 98% of the time. I’ll stand by that until I die.
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Drag bunt from left side. 1) show the bat before left foot hits 2) let the ball travel 2) try and catch the ball more towards the end of the barrel 4) master getting the ball down the 1st base line and you’re on 98% of the time. I’ll stand by that until I die.

Megan Rembielak

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Had a welcome breakthrough in my driver session today. Ive been really struggling with Angle of Attack forever. I have tried every trick in the book to get my AoA positive with driver. Ball fwd, drop right shoulder, head behind ball etc... tried ALL of it. Couldn't do it consistently UNTIL I tried turning my chin to the right and using my left eye to track the ball instead of my right as I normally do. Boom suddenly everything was +. 10 straight including the best drive in months on my last swing. Pumped.
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Had a welcome breakthrough in my driver session today. Ive been really struggling with Angle of Attack forever. I have tried every trick in the book to get my AoA positive with driver. Ball fwd, drop right shoulder, head behind ball etc... tried ALL of it. Couldn't do it consistently UNTIL I tried turning my chin to the right and using my left eye to track the ball instead of my right as I normally do. Boom suddenly everything was +. 10 straight including the best drive in months on my last swing. Pumped.

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Pete Alonso was sitting at his locker in the Orioles' clubhouse during media availability postgame, ready to address getting picked off to end the 8th inning and noting that he felt "awful." "I over-anticipated contact in the zone. For me, I kind of had a pretty big primary lead with 2 outs. There's multiple things I wanted to do. "I wanted to be able to get to 2nd if there was a ball hit to the infield, beat the throw, and then also, too, if there's a ball hit in the outfield -- either in the gap or down the line -- I would give myself the best chance to score. "So it was kind of my momentum, I was anticipating contact, but they did a -- I mean, it was a hell of a throw. It was a hell of a throw, great tag. Great play by them to take advantage of the situation. "But yeah, I definitely overcommitted too much on getting my momentum going to try and get to 2nd if there was a ball in the infield or score if there was a ball in the gap. "So yeah, it's really tough to kind of take ourselves out of the inning like that from just playing too far over my skis, so to speak. I feel awful."
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Pete Alonso was sitting at his locker in the Orioles' clubhouse during media availability postgame, ready to address getting picked off to end the 8th inning and noting that he felt "awful." "I over-anticipated contact in the zone. For me, I kind of had a pretty big primary lead with 2 outs. There's multiple things I wanted to do. "I wanted to be able to get to 2nd if there was a ball hit to the infield, beat the throw, and then also, too, if there's a ball hit in the outfield -- either in the gap or down the line -- I would give myself the best chance to score. "So it was kind of my momentum, I was anticipating contact, but they did a -- I mean, it was a hell of a throw. It was a hell of a throw, great tag. Great play by them to take advantage of the situation. "But yeah, I definitely overcommitted too much on getting my momentum going to try and get to 2nd if there was a ball in the infield or score if there was a ball in the gap. "So yeah, it's really tough to kind of take ourselves out of the inning like that from just playing too far over my skis, so to speak. I feel awful."

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Have a game Bruin Agbayani ‼️ 2-for-2, 3B, 1B, 2 BB 3B was hit 106 mph, the hardest hit ball of the game to deep right center. Showing advanced feel for zone and plus bat to ball skills.
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Have a game Bruin Agbayani ‼️ 2-for-2, 3B, 1B, 2 BB 3B was hit 106 mph, the hardest hit ball of the game to deep right center. Showing advanced feel for zone and plus bat to ball skills.

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🐿: *passed the ball to leeknow* 🐰: *failed to catch the ball* 🐿: i don't think we can do it 🐰: no, we can do it! let's cheer up! 🐰🐿: 1 2 3 YA~ 🦊: fighting!
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🐿: *passed the ball to leeknow* 🐰: *failed to catch the ball* 🐿: i don't think we can do it 🐰: no, we can do it! let's cheer up! 🐰🐿: 1 2 3 YA~ 🦊: fighting!

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to really understand soccer, you must become the ball. See Minions & Monsters, only in theaters July 1.
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to really understand soccer, you must become the ball. See Minions & Monsters, only in theaters July 1.

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In the recent RGG stream of Stranger Than Heaven, one thing I really liked about the combat was that when Makoto is focused on stabbing an enemy with a knife, he can uses his off hand to deliver a "stay out of my way" backhand to another enemy that's approaching.

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Texas A&M TE Nate Boerkircher breaks down his game-winning TD vs. Notre Dame: “When the ball was in the air, I couldn’t even see it because of the lights. I was blinded by those lights. I saw it right before it got to my hands. Luckily, it was a great ball. It just appeared.”
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Texas A&M TE Nate Boerkircher breaks down his game-winning TD vs. Notre Dame: “When the ball was in the air, I couldn’t even see it because of the lights. I was blinded by those lights. I saw it right before it got to my hands. Luckily, it was a great ball. It just appeared.”

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1 year ago I retired from competitive basketball after sustaining anudder bad concussion saving a loose ball in the 1st half of a meaningless game. I walked to the hospital alone, bleeding / concussed, & went live from ER getting 5 staples in my head Perfect ending to my career
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1 year ago I retired from competitive basketball after sustaining anudder bad concussion saving a loose ball in the 1st half of a meaningless game. I walked to the hospital alone, bleeding / concussed, & went live from ER getting 5 staples in my head Perfect ending to my career

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I need ALL WR’s to take note on Cyrus Allen looking the ball all the way in. Focusing on the details during this period by looking at the ball as it hits his hands creating great habits to limit a chance at a drop. In training, routes on air, Indy etc. practice the mechanics.

Cam White

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In example: my entire section was mad at Cruz for “not getting to the ball quick enough” on this play:
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In example: my entire section was mad at Cruz for “not getting to the ball quick enough” on this play:

Ⓜ️arty

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These moments KILLLLLL ME. Watch how Ageymang not being clicked in that the ball was coming to him totally kills a moment where quick thinking would have resulted in something dangerous.
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These moments KILLLLLL ME. Watch how Ageymang not being clicked in that the ball was coming to him totally kills a moment where quick thinking would have resulted in something dangerous.

The Bolivian Yank

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I am a 3 WAY ATHLETE (CB, WR, & RB) who makes plays with the ball in my hand ! My stats at CB are low because I am rarely tried and when I am those passes are incomplete‼️ BUT YOU CAN TURN ON THE TAPE AND SEE IT YOURSELF ‼️ #IMADAWG
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I am a 3 WAY ATHLETE (CB, WR, & RB) who makes plays with the ball in my hand ! My stats at CB are low because I am rarely tried and when I am those passes are incomplete‼️ BUT YOU CAN TURN ON THE TAPE AND SEE IT YOURSELF ‼️ #IMADAWG

Brennon Thompson🃏

11,133 просмотров • 2 лет назад

1️⃣ on 1️⃣ & 2️⃣ on 2️⃣ Closeouts Part One - 1 v 1 Offensive player must get inside the FT line before making the pass. Defender must touch below the VB line/Charge Circle. Offense focuses on passing and relocating quickly. Ball is live once the offense gets it back. Part Two - 2 v 2 A second set of players starts high is sprints towards the corner on the initial attack. Once the offense gets the ball back it is live 2 v 2. Defense needs to be aware that they have help to only one side and should push the offensive player in that direction.
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1️⃣ on 1️⃣ & 2️⃣ on 2️⃣ Closeouts Part One - 1 v 1 Offensive player must get inside the FT line before making the pass. Defender must touch below the VB line/Charge Circle. Offense focuses on passing and relocating quickly. Ball is live once the offense gets it back. Part Two - 2 v 2 A second set of players starts high is sprints towards the corner on the initial attack. Once the offense gets the ball back it is live 2 v 2. Defense needs to be aware that they have help to only one side and should push the offensive player in that direction.

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