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Tool for emotions

12,243 просмотров • 3 месяцев назад •via X (Twitter)

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The new Huberman Lab episode is out: Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs 0:00 Ralph Adolphs 2:54 Emotions; Qualities of Emotions: Priority, Valence 10:00 Qualities of Emotions: Scalability, Persistence 15:25 Sponsors: Helix Sleep & Rorra 18:17 Do Animals Have Emotions?, Conscious Experience 22:58 Monitoring & Regulating Emotions; Emotional Granularity 31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths 37:11 Ultramarathons, Perseverance, Adversity; Awe 45:04 Sponsor: AG1 46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions 51:59 Interpreting Others' Emotions, Prediction 57:52 Emotions as Adaptations to the Environment, Types of Fear 1:00:13 Feeling Emotions in the Body, Pain, Insula 1:08:05 Brain & Body Connection; Marketing & Emotion 1:12:34 Sponsor: Function 1:14:11 Art, Music & Emotion 1:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes 1:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism 1:33:31 Sponsor: LMNT 1:34:51 Autism & Social Dynamics, Eye Contact 1:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction 1:47:18 Emotion Regulation, Tool: Training Mental Stillness 1:53:46 Task Switching, Tool: Meditation, Breathing Techniques 2:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe 2:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

111,449 просмотров • 1 месяц назад