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TOOTHPASTE TECHNIQUE: Phillies first baseman Bryce Harper is sparking intense debate over his viral brushing routine. Do you squeeze the toothpaste directly into your mouth like the baseball star, or onto your toothbrush? Comment below! 🦷🪥✨ Dana Perino BILL HEMMER

America's Newsroom

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38,201 görüntüleme • 3 ay önce •via X (Twitter)

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This guy shares how he’s been brushing his teeth with plain hydrogen peroxide for the past 8 months and breaks down what he’s noticed — brighter teeth without whitening toothpaste, gums that no longer bleed or feel sensitive, and how the whole bottle only cost him a dollar at Walmart and is still going strong. He also talks about the downsides: the bitter taste at first and missing that minty fresh feeling afterward. He’s not telling anyone what to do — he’s simply sharing his own experience and even mentions how switching back to regular toothpaste on a recent vacation felt like fire in his mouth. What do you think — have you ever tried something simple like this, or what’s your go-to for keeping your teeth and gums healthy?

This guy shares how he’s been brushing his teeth with plain hydrogen peroxide for the past 8 months and breaks down what he’s noticed — brighter teeth without whitening toothpaste, gums that no longer bleed or feel sensitive, and how the whole bottle only cost him a dollar at Walmart and is still going strong. He also talks about the downsides: the bitter taste at first and missing that minty fresh feeling afterward. He’s not telling anyone what to do — he’s simply sharing his own experience and even mentions how switching back to regular toothpaste on a recent vacation felt like fire in his mouth. What do you think — have you ever tried something simple like this, or what’s your go-to for keeping your teeth and gums healthy?

End3of6Days9 (Helen) 🇺🇸

3,089,070 görüntüleme • 4 ay önce

🚨 PRESIDENT TRUMP JUST SAID IT PERFECTLY: People in blue cities and states like New York have to open up CASES just to get toothpaste because leftists have unleashed crime "They're putting crap in a duffel bag and walking, and the clerk says, you're not supposed to be doing that, and the kid said, the hell with you! Walks out, and if the clerk does anything at all, they arrest the clerk." "You want toothpaste. You have to open up, you have to get a clerk to open up the thing, and they open, and they hand him a toothpaste, and in the meantime, other people are waiting to steal it!" "How screwed up is our country? How the hell do you make your money if you got to open up glass, expensive glass, to give somebody a toothbrush or to give somebody some toothpaste?!"

🚨 PRESIDENT TRUMP JUST SAID IT PERFECTLY: People in blue cities and states like New York have to open up CASES just to get toothpaste because leftists have unleashed crime "They're putting crap in a duffel bag and walking, and the clerk says, you're not supposed to be doing that, and the kid said, the hell with you! Walks out, and if the clerk does anything at all, they arrest the clerk." "You want toothpaste. You have to open up, you have to get a clerk to open up the thing, and they open, and they hand him a toothpaste, and in the meantime, other people are waiting to steal it!" "How screwed up is our country? How the hell do you make your money if you got to open up glass, expensive glass, to give somebody a toothbrush or to give somebody some toothpaste?!"

Eric Daugherty

29,537 görüntüleme • 3 ay önce

Electronic toothbrush heads commonly contain high levels of black mold The reason for this is the toothbrush head can’t properly dry out with the limited airflow inside. So a lot of mold builds up You can try it for yourself, break a toothbrush head open and this is what you’ll find The black substance is commonly black mold, fungal growth that’s combined with - Dried toothpaste residue - Saliva and plaque - Bacteria/biofilm - Mineral deposits from water This is a very common issue with electric toothbrushes The head is hollow with small openings and seals. Water, toothpaste, and saliva get inside during use and don’t dry out properly, creating a warm, moist, dark environment perfect for mold Black mold is common, but if it’s not black mold, it can also be molds like Aspergillus, Penicillium, or other fungi that thrive in damp conditions For most healthy people it can introduce extra bacteria and fungi into your mouth, potentially causing irritation, bad breath, or minor infections People with allergies, asthma, weakened immune systems, or respiratory issues are at higher risk of issues from mold spores, they can trigger reactions

Electronic toothbrush heads commonly contain high levels of black mold The reason for this is the toothbrush head can’t properly dry out with the limited airflow inside. So a lot of mold builds up You can try it for yourself, break a toothbrush head open and this is what you’ll find The black substance is commonly black mold, fungal growth that’s combined with - Dried toothpaste residue - Saliva and plaque - Bacteria/biofilm - Mineral deposits from water This is a very common issue with electric toothbrushes The head is hollow with small openings and seals. Water, toothpaste, and saliva get inside during use and don’t dry out properly, creating a warm, moist, dark environment perfect for mold Black mold is common, but if it’s not black mold, it can also be molds like Aspergillus, Penicillium, or other fungi that thrive in damp conditions For most healthy people it can introduce extra bacteria and fungi into your mouth, potentially causing irritation, bad breath, or minor infections People with allergies, asthma, weakened immune systems, or respiratory issues are at higher risk of issues from mold spores, they can trigger reactions

Wall Street Apes

632,762 görüntüleme • 3 ay önce

Y’all, this gentleman just rolled into Texas from over yonder… and his very first stop was Buc-ee’s! 😂 Welcome to the Lone Star State, sir — you clearly did your research! Nothing says “I’ve arrived” quite like beaver nuggets, fresh brisket, and the world’s cleanest bathrooms. Texas has officially claimed another one! 🇨🇱 What’s YOUR first stop when you hit Texas? Drop it below!

Y’all, this gentleman just rolled into Texas from over yonder… and his very first stop was Buc-ee’s! 😂 Welcome to the Lone Star State, sir — you clearly did your research! Nothing says “I’ve arrived” quite like beaver nuggets, fresh brisket, and the world’s cleanest bathrooms. Texas has officially claimed another one! 🇨🇱 What’s YOUR first stop when you hit Texas? Drop it below!

NancyH

32,607 görüntüleme • 2 ay önce

Coherent thought sequencing is a step-by-step technique for summoning UFOs with your mind. You sit down, close your eyes, and remote view your way through the cosmos: zoom out into the Milky Way, push in on the solar system, drop through Earth’s atmosphere, pin your city, your street, the roof you’re under, the chair you’re sitting in. The premise is that UFOs are directly coupled to their observer’s consciousness, and you’re feeding a visual vector their navigation system can lock onto. Google Earth beforehand sharpens the mental zoom. A low-power laser into the night sky can tag your location, but never near aircraft, that’s a federal crime. The warning attached to all of this: come in with bad intent or negative emotion and the contact experience will amplify it back at you. “Coherent thought sequencing is like sending out your address by visually guiding the craft to your location through your mind’s eye.” “You are the pin drop on their map, broadcasting into the cosmos like a laser pointer.” “UFOs are directly coupled to their observer’s consciousness.” “You’re linking to both the ship’s mind and its navigation system and feeding it a visual vector it can lock onto.” “If you’re going through a rough time or you have any sort of ulterior motives, you will probably get burned.” “Those negative emotions inside of you might get amplified by the contact experience.”

Coherent thought sequencing is a step-by-step technique for summoning UFOs with your mind. You sit down, close your eyes, and remote view your way through the cosmos: zoom out into the Milky Way, push in on the solar system, drop through Earth’s atmosphere, pin your city, your street, the roof you’re under, the chair you’re sitting in. The premise is that UFOs are directly coupled to their observer’s consciousness, and you’re feeding a visual vector their navigation system can lock onto. Google Earth beforehand sharpens the mental zoom. A low-power laser into the night sky can tag your location, but never near aircraft, that’s a federal crime. The warning attached to all of this: come in with bad intent or negative emotion and the contact experience will amplify it back at you. “Coherent thought sequencing is like sending out your address by visually guiding the craft to your location through your mind’s eye.” “You are the pin drop on their map, broadcasting into the cosmos like a laser pointer.” “UFOs are directly coupled to their observer’s consciousness.” “You’re linking to both the ship’s mind and its navigation system and feeding it a visual vector it can lock onto.” “If you’re going through a rough time or you have any sort of ulterior motives, you will probably get burned.” “Those negative emotions inside of you might get amplified by the contact experience.”

American Alchemy

162,208 görüntüleme • 3 ay önce

Toothbrushes are goyslop. Every single toothbrush sold in stores is just plastic handles with plastic nylon bristles glued in with a toxic petroleum derived glue. Then they put a bunch of synthetic petroleum-derived dyes onto the toothbrush. Even the natural ones that are just bamboo are bamboo handles with nylon bristles that are actual plastic, and then they glue them in with the petroleum-derived glue as well. It's a complete scam and every single time we brush our teeth with these toxic toothbrushes we're absolutely destroying our health because all of those chemicals absorb directly into our gums. The best thing that we can possibly do is get a real bamboo toothbrush that has boar hair bristles or horse hair bristles that are mechanically engraved into the brush so that we are not exposing ourselves to these toxic chemicals. If you don't have one comment the word ‘toothbrush’ below and I'll send you a link to the best one that I found as well as a discount code so you can get it at a very low price.

Toothbrushes are goyslop. Every single toothbrush sold in stores is just plastic handles with plastic nylon bristles glued in with a toxic petroleum derived glue. Then they put a bunch of synthetic petroleum-derived dyes onto the toothbrush. Even the natural ones that are just bamboo are bamboo handles with nylon bristles that are actual plastic, and then they glue them in with the petroleum-derived glue as well. It's a complete scam and every single time we brush our teeth with these toxic toothbrushes we're absolutely destroying our health because all of those chemicals absorb directly into our gums. The best thing that we can possibly do is get a real bamboo toothbrush that has boar hair bristles or horse hair bristles that are mechanically engraved into the brush so that we are not exposing ourselves to these toxic chemicals. If you don't have one comment the word ‘toothbrush’ below and I'll send you a link to the best one that I found as well as a discount code so you can get it at a very low price.

Riley Check

14,416 görüntüleme • 2 ay önce

Living way out on a quiet country road, you don't get much traffic. So when an unexpected car comes rolling up your long driveway—especially at dusk or in the middle of nowhere instinct kicks in fast. First thing: get the family and the dog inside, right now. Lock the doors, stay alert. No second-guessing. I love how this guy just tugged his hat down low, gave that classic "alright, let's do this" nod, and switched straight into ready mode—like he'd rehearsed it a hundred times. That's real country living. No panic, just practical caution. You don't wait to see if they're lost, selling something, or worse. You secure your people and your place first. If you live out in the sticks like this, is this exactly how you react when a stranger turns onto your deserted road? Or do you handle it differently?

Living way out on a quiet country road, you don't get much traffic. So when an unexpected car comes rolling up your long driveway—especially at dusk or in the middle of nowhere instinct kicks in fast. First thing: get the family and the dog inside, right now. Lock the doors, stay alert. No second-guessing. I love how this guy just tugged his hat down low, gave that classic "alright, let's do this" nod, and switched straight into ready mode—like he'd rehearsed it a hundred times. That's real country living. No panic, just practical caution. You don't wait to see if they're lost, selling something, or worse. You secure your people and your place first. If you live out in the sticks like this, is this exactly how you react when a stranger turns onto your deserted road? Or do you handle it differently?

DS | Wild Bloom 🌿

2,330,008 görüntüleme • 7 ay önce

The neighbor is complaining that his oak tree leaves fall into his yard and mix with the leaves from his own tree. He originally demanded the man go to the neighbors yard and separate his leaves from the neighbors leaves and remove them. When he didn’t do that, the neighbor started to blow all of the leaves onto his property including the leaves from his own trees. Would you go separate your leaves from his like he wants or is he being petty?

The neighbor is complaining that his oak tree leaves fall into his yard and mix with the leaves from his own tree. He originally demanded the man go to the neighbors yard and separate his leaves from the neighbors leaves and remove them. When he didn’t do that, the neighbor started to blow all of the leaves onto his property including the leaves from his own trees. Would you go separate your leaves from his like he wants or is he being petty?

SonnyBoy🇺🇸

48,395 görüntüleme • 8 ay önce

If you gamble make sure you go get some of the $500k METAWIN.COM is giving away over the next 2 weeks If you deposit on you qualify No sense in not trying to turn $300 into $75k like this if you’re getting paid half a million in rewards to do it Comment your wallet below, I’ll give one of you $250 to go play with as well

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If you gamble make sure you go get some of the $500k METAWIN.COM is giving away over the next 2 weeks If you deposit on you qualify No sense in not trying to turn $300 into $75k like this if you’re getting paid half a million in rewards to do it Comment your wallet below, I’ll give one of you $250 to go play with as well

Jeremy

73,916 görüntüleme • 27 gün önce

Most people are busy living their lives—work, family, errands, bills. Politics? Just background noise… until it hits your kids, your routine, or your wallet. Then suddenly, everyone’s tuned in. Rob Schneider nails it. 🎤👏 In this spot-on clip from the Johnjay Van Es Podcast, comedian Rob Schneider breaks down a truth we all feel: Most of us are just trying to get through the day—raising families, grinding at work, handling the endless to-do list. Politics often feels like something happening “out there,” distant and disconnected from real life. But the moment it starts messing with what matters most—your children’s education or future, your daily routine, or your hard-earned money— that’s when the switch flips. Suddenly, it’s personal. Everyone’s paying attention. Rob delivers this with his signature sharp wit and no-nonsense honesty, reminding us why staying engaged (even when it’s inconvenient) matters. Classic Schneider: funny because it’s true. What do you think—do you tune out politics until it affects you directly? Drop your thoughts below! 🔥

Most people are busy living their lives—work, family, errands, bills. Politics? Just background noise… until it hits your kids, your routine, or your wallet. Then suddenly, everyone’s tuned in. Rob Schneider nails it. 🎤👏 In this spot-on clip from the Johnjay Van Es Podcast, comedian Rob Schneider breaks down a truth we all feel: Most of us are just trying to get through the day—raising families, grinding at work, handling the endless to-do list. Politics often feels like something happening “out there,” distant and disconnected from real life. But the moment it starts messing with what matters most—your children’s education or future, your daily routine, or your hard-earned money— that’s when the switch flips. Suddenly, it’s personal. Everyone’s paying attention. Rob delivers this with his signature sharp wit and no-nonsense honesty, reminding us why staying engaged (even when it’s inconvenient) matters. Classic Schneider: funny because it’s true. What do you think—do you tune out politics until it affects you directly? Drop your thoughts below! 🔥

NancyH

26,294 görüntüleme • 3 ay önce

This family always had a tradition- this great grandpa would always be the first person in the family to meet his grandchildren and great grandchildren when they were born. They kept this tradition until the day he died….. and even after that. That’s his family and his family is his legacy! 💯 And now, as the years pass on and they pass over into the next life, he will be the first to greet all his children, grandchildren and great grandchildren once again. ❤️ Do you have any traditions like this? Do you remember meeting your grandchildren, maybe your great grandchildren? How fortunate is this family to have a patriarch like that?

This family always had a tradition- this great grandpa would always be the first person in the family to meet his grandchildren and great grandchildren when they were born. They kept this tradition until the day he died….. and even after that. That’s his family and his family is his legacy! 💯 And now, as the years pass on and they pass over into the next life, he will be the first to greet all his children, grandchildren and great grandchildren once again. ❤️ Do you have any traditions like this? Do you remember meeting your grandchildren, maybe your great grandchildren? How fortunate is this family to have a patriarch like that?

👉M-Û-R-Č-H👈

15,713 görüntüleme • 4 ay önce

A guy named Philip turned every old iPhone and iPad into a working second monitor for free. It is called OpenDisplay. It gives your Mac a real extended display using an Apple device you already own. You can use it for: > Messages > Spotify > Documentation > Video previews > Terminal windows > Reference material Download the sender on your Mac and the receiver on your iPhone or iPad. Connect them using WiFi or the charging cable. Your Mac creates another display, and you can drag any window onto it exactly like a normal monitor. The screen runs at native Retina resolution and can reach 60 FPS over USB. You can tap to click, drag windows with your finger, scroll using two fingers, and rotate the device into portrait mode. It even supports several devices at the same time. What I really like about this is that it doesn't need an account or subscription or some special dongle. Your screen travels directly between your own devices. Philip built the whole project alone and released the source code on GitHub. Your old iPhone was never useless. It was just waiting for someone to ignore Apple’s rules.

A guy named Philip turned every old iPhone and iPad into a working second monitor for free. It is called OpenDisplay. It gives your Mac a real extended display using an Apple device you already own. You can use it for: > Messages > Spotify > Documentation > Video previews > Terminal windows > Reference material Download the sender on your Mac and the receiver on your iPhone or iPad. Connect them using WiFi or the charging cable. Your Mac creates another display, and you can drag any window onto it exactly like a normal monitor. The screen runs at native Retina resolution and can reach 60 FPS over USB. You can tap to click, drag windows with your finger, scroll using two fingers, and rotate the device into portrait mode. It even supports several devices at the same time. What I really like about this is that it doesn't need an account or subscription or some special dongle. Your screen travels directly between your own devices. Philip built the whole project alone and released the source code on GitHub. Your old iPhone was never useless. It was just waiting for someone to ignore Apple’s rules.

Ihtesham Ali

73,020 görüntüleme • 21 gün önce

Passport Prime gives you 50GB of encrypted storage for your most important files. So how do you get a file from your computer onto the device without exposing everything already there? Normally, plugging in a drive works both ways: the computer can read everything and write anything to it. So can any malware on that computer. Plug in Passport Prime, and the computer sees only one small, separate area: the Airlock. Your 50GB never appears. The computer can't open it, scan it, or tell what's inside. Drop your file into the Airlock folder on your desktop, like you would with any drive. Then unplug. Only now, on Passport Prime's screen, do you move the file from the Airlock into your encrypted storage. The last step happens after the computer is out of the picture. Nothing travels straight from a computer into your vault. Everything passes through an airlock first. That's why it's called Airlock🔐

Passport Prime gives you 50GB of encrypted storage for your most important files. So how do you get a file from your computer onto the device without exposing everything already there? Normally, plugging in a drive works both ways: the computer can read everything and write anything to it. So can any malware on that computer. Plug in Passport Prime, and the computer sees only one small, separate area: the Airlock. Your 50GB never appears. The computer can't open it, scan it, or tell what's inside. Drop your file into the Airlock folder on your desktop, like you would with any drive. Then unplug. Only now, on Passport Prime's screen, do you move the file from the Airlock into your encrypted storage. The last step happens after the computer is out of the picture. Nothing travels straight from a computer into your vault. Everything passes through an airlock first. That's why it's called Airlock🔐

FOUNDATION

43,395 görüntüleme • 29 gün önce

Bill Maher just said the quiet part out loud...Trump Derangement Syndrome has hijacked America for over a decade. He told John Stamos that it’s gotten so bad that he literally cannot be around these people anymore. MAHER: “It is a phenomenon that we have never seen before that one person would dominate just the national debate…” STAMOS: “Every conversation, every dinner, every f*cking thing…” MAHER: “For over a decade! You know, and I do think you have to fight that. Like I say, if that’s your whole personality, is the first thing out of your mouth is, ‘what are we going to do about Donald Trump?’ I just can’t. I can’t!” STAMOS: “First of all, you don’t have the answer.” MAHER: “I don’t have the answer, exactly.” STAMOS: “But people think you do, I would get it.” MAHER: “I can’t get away from these people.”

Bill Maher just said the quiet part out loud...Trump Derangement Syndrome has hijacked America for over a decade. He told John Stamos that it’s gotten so bad that he literally cannot be around these people anymore. MAHER: “It is a phenomenon that we have never seen before that one person would dominate just the national debate…” STAMOS: “Every conversation, every dinner, every f*cking thing…” MAHER: “For over a decade! You know, and I do think you have to fight that. Like I say, if that’s your whole personality, is the first thing out of your mouth is, ‘what are we going to do about Donald Trump?’ I just can’t. I can’t!” STAMOS: “First of all, you don’t have the answer.” MAHER: “I don’t have the answer, exactly.” STAMOS: “But people think you do, I would get it.” MAHER: “I can’t get away from these people.”

Overton

579,991 görüntüleme • 8 ay önce

#wontuminews : “If I was to get up and make a comment about northerners or gonjas,you can imagine the uproar that will be in the country” -Former President Akuffo Addo. Mr.President John Dramani Mahama this is the former president complaining bitterly about your distasteful comments about the Akyem people some 5years ago. It’s quite surprising you’re trying to battle a menace your personally led us into. The first thing you should do is apologize to the former president and the Akyem people,we can have a conversation thereafter. “He who comes into equity must come with clean hands”,your hands are dirty His “Excellency”. 🎥: Cititv

#wontuminews : “If I was to get up and make a comment about northerners or gonjas,you can imagine the uproar that will be in the country” -Former President Akuffo Addo. Mr.President John Dramani Mahama this is the former president complaining bitterly about your distasteful comments about the Akyem people some 5years ago. It’s quite surprising you’re trying to battle a menace your personally led us into. The first thing you should do is apologize to the former president and the Akyem people,we can have a conversation thereafter. “He who comes into equity must come with clean hands”,your hands are dirty His “Excellency”. 🎥: Cititv

Wontumi Communications

126,286 görüntüleme • 1 yıl önce

Barbell Deadlift - Preload and Wedge Take a deep inhale into a braced midsection. Grip the ground with toes and push into the ground with the whole foot - you should feel equally loaded between the hands and the feet. Crush grip the bar while using the lats to take the slack out of the bar. Without letting your knees go forward, bring your upper torso back until your shoulders are over or almost over the bar. If the bar is light, it will lift off the platform. If it is heavy, you will feel “wedged” between it and the platform. You are wedging correctly if you are feeling the hamstrings stretch like a bow and the glutes load. Do not drop your pelvis. If you have lost tension in the posterior chain, you have sat too low and/or let your knees slip forward. Do not hang onto the bar and drop your body back. If you have lost tension in the anterior chain, you have shifted the weight too much towards your heels and you will feel that your big toes are about to rise off the ground. Details from Fabio Zonin, StrongFirst Certified Master Instructor: Video #1: dropping the hips and losing tension. Video #2: hanging onto the bar and dropping the bodyweight back (check the big toes almost coming off the ground, meaning that most of the weight is on the heels only.) Video #3: proper wedge. The devil is in the details. #strongfirsttip #strongfirst #sfl #barbell #deadlift #sflrocks #bestrongfirst

Barbell Deadlift - Preload and Wedge Take a deep inhale into a braced midsection. Grip the ground with toes and push into the ground with the whole foot - you should feel equally loaded between the hands and the feet. Crush grip the bar while using the lats to take the slack out of the bar. Without letting your knees go forward, bring your upper torso back until your shoulders are over or almost over the bar. If the bar is light, it will lift off the platform. If it is heavy, you will feel “wedged” between it and the platform. You are wedging correctly if you are feeling the hamstrings stretch like a bow and the glutes load. Do not drop your pelvis. If you have lost tension in the posterior chain, you have sat too low and/or let your knees slip forward. Do not hang onto the bar and drop your body back. If you have lost tension in the anterior chain, you have shifted the weight too much towards your heels and you will feel that your big toes are about to rise off the ground. Details from Fabio Zonin, StrongFirst Certified Master Instructor: Video #1: dropping the hips and losing tension. Video #2: hanging onto the bar and dropping the bodyweight back (check the big toes almost coming off the ground, meaning that most of the weight is on the heels only.) Video #3: proper wedge. The devil is in the details. #strongfirsttip #strongfirst #sfl #barbell #deadlift #sflrocks #bestrongfirst

StrongFirst

24,795 görüntüleme • 2 yıl önce

🚀 We’re live, fam Xeleb Mainnet just dropped: 💰 We’re dedicating the majority of our marketing budget to reward our earliest pioneers. So, time to make your first AI Influencer and blast it all over your socials. ⚡ No code. No tech skills. You don’t need to be a dev, anyone can create their own AI Influencer in minutes. ✨ Here’s how: 1️⃣ Get access to and Connect wallet 2️⃣ Create Agent 3️⃣ Create Token 4️⃣ Share your AI across your social media – X, Instagram, Telegram, Discord, you name it 🌍 Let’s show the world what AI Influence really looks like. 🔥 Mainnet is ON! Who’s dropping the first viral AI star? #XCX #Xeleb #AIInfluencer #AIAgent #OwnYourAI

🚀 We’re live, fam Xeleb Mainnet just dropped: 💰 We’re dedicating the majority of our marketing budget to reward our earliest pioneers. So, time to make your first AI Influencer and blast it all over your socials. ⚡ No code. No tech skills. You don’t need to be a dev, anyone can create their own AI Influencer in minutes. ✨ Here’s how: 1️⃣ Get access to and Connect wallet 2️⃣ Create Agent 3️⃣ Create Token 4️⃣ Share your AI across your social media – X, Instagram, Telegram, Discord, you name it 🌍 Let’s show the world what AI Influence really looks like. 🔥 Mainnet is ON! Who’s dropping the first viral AI star? #XCX #Xeleb #AIInfluencer #AIAgent #OwnYourAI

Xeleb Protocol

53,365 görüntüleme • 1 yıl önce

Don’t train like a pitcher, train like an Olympic sprinter. When I was with the Phillies throwing in the mid-90s, I thought sprinting was eyewash. I just wanted to get bigger and stronger. But here’s the thing—the key to throwing harder isn’t to get bigger or stronger. It’s to train your central nervous system to fire faster. And sprinting is one of the best tests for how well your CNS is firing. Look at Roki Sasaki, who throws 103 mph. When researchers studied him, they found he had similar characteristics to an Olympic sprinter. Or Aroldis Chapman beating Billy Hamilton in a race—when Hamilton was the fastest runner in the MLB. Or even Shohei Ohtani stealing 50 bases last year. They’re elite at throwing and sprinting because they’re so efficient at firing their CNS. So if you want to take advantage of this, here’s what you do: – 2–3x per week, incorporate sprint variations (acceleration, weighted, max effort). – Do ~10 sprints per session. – Add rate of force development, VBT, and impulse-type training into your routine. And if that sounds confusing, just comment SPRINT and I’ll send you the exact routine I’m using to throw 100 mph.

Don’t train like a pitcher, train like an Olympic sprinter. When I was with the Phillies throwing in the mid-90s, I thought sprinting was eyewash. I just wanted to get bigger and stronger. But here’s the thing—the key to throwing harder isn’t to get bigger or stronger. It’s to train your central nervous system to fire faster. And sprinting is one of the best tests for how well your CNS is firing. Look at Roki Sasaki, who throws 103 mph. When researchers studied him, they found he had similar characteristics to an Olympic sprinter. Or Aroldis Chapman beating Billy Hamilton in a race—when Hamilton was the fastest runner in the MLB. Or even Shohei Ohtani stealing 50 bases last year. They’re elite at throwing and sprinting because they’re so efficient at firing their CNS. So if you want to take advantage of this, here’s what you do: – 2–3x per week, incorporate sprint variations (acceleration, weighted, max effort). – Do ~10 sprints per session. – Add rate of force development, VBT, and impulse-type training into your routine. And if that sounds confusing, just comment SPRINT and I’ll send you the exact routine I’m using to throw 100 mph.

Josh Gessner

114,848 görüntüleme • 11 ay önce

🔥 Oliver Anthony Shares His Favorite Scripture w/ Joe Rogan & Gets Emotional Explaining How Giving His Heart to God Turned His Life Around "I feel like God is working inadvertently through certain people to get His point across...It talks in the Bible about being a servant...It's about trying to use what I have as a tool vs. doing what I can in the moment to give myself whatever satisfaction it is I'm trying to get." Proverbs 4:20-27 "My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body. Above all else, guard your heart, for everything you do flows from it. Keep your mouth free of perversity; keep corrupt talk far from your lips. Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil." Joe Rogan Oliver Anthony Music

🔥 Oliver Anthony Shares His Favorite Scripture w/ Joe Rogan & Gets Emotional Explaining How Giving His Heart to God Turned His Life Around "I feel like God is working inadvertently through certain people to get His point across...It talks in the Bible about being a servant...It's about trying to use what I have as a tool vs. doing what I can in the moment to give myself whatever satisfaction it is I'm trying to get." Proverbs 4:20-27 "My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body. Above all else, guard your heart, for everything you do flows from it. Keep your mouth free of perversity; keep corrupt talk far from your lips. Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil." Joe Rogan Oliver Anthony Music

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