Top 3 best self defense technique for everyone

Someone should tell all those professional mixed martial artists that to escape from a rear naked choke, all you have to do is throw them over your shoulder! Easy. What is this McDojo bullshit?

Эти люди не знают расслабляющих ударов. Даже имитация удара в пах, расслабляет вашего оппонента

this is why i'm always studying