Top 3 Chest Exercises

Yeah, let's pretend he is a natural.

But why aren’t the elbows tucked on the incline press. My top three chest exercise Incline smith machine Incline smith machine Incline smith machine

1. Bench Press (Barbell or Dumbbell) Focus: Overall chest development, especially middle chest Tips: Keep feet planted, lower the weight slowly, don’t lock elbows at the top 2. Push-Ups Focus: Chest, shoulders, triceps Tips: Keep your body straight, go full range of motion, can add variations like incline or decline for upper/lower chest 3. Incline Dumbbell Press Focus: Upper chest Tips: Set bench at ~30–45°, press dumbbells up and together, don’t arch your back excessively

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